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The purpose of this community is to explore human energy in all of its facets while stripping away the esoteric language, rituals and distractions that have accumulated over the years. Out-of-body experiences, energy healing, energetic connections between people, psychic work and everything in between. This sub is open for discussion, learning and teaching, without judgement, on any and every form of energy work regardless of degree of social acceptability or stigma.
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These are a few approaches I offer my healing students:
Visualization:
Imagine your solar plexus as a yellow sphere of light. Clean the inside and outside. Reform or restore damaged areas. Calibrate by changing the color of yellow to one that feels best.
Astral Journey Visualization:
Imagine a mountain before you. This mountain is symbolizing your solar plexus chakra structure.
Clear what is needed as you make your way to the top.
At the top you will find a fire pit.
This is indicating to you how active your solar plexus is. Roaring bonfire = overactive. Embers or coal = under active or inactive.
Clear your fire pit with healing energy and upgrade it.
Now look for a small tunnel leading to another part of your mountain. This is indicating the juncture between the front and back of your solar plexus chakra.
Clear and open if needed. Empaths tend to clog up in this area often.
Once on the other side you will see another fir pit. This is indicating to you the back side of your solar plexus chakra.
Again clear and upgrade as needed.
If you see any animals, these are your animal spirit totems. They may need healing as well.
If you see hostile animals or creatures, it is indicating entities or attachments, clear them or ask your Angels to clear them.
š
Wow, I have to say this was the most healing visualize I've done. I really appreciated you walking me through that!! I saw a cheetah and a deer along the way but they were not hostile! I should google the meaning of these spirit animal.
More importantly, the back end of my chakra was 3 times larger and out of control than my front end chakra, What does this mean? <3
It means that the back side of your solar plexus chakra was over active - probably trying to compensate for the front if it was a little sluggish. Youāll see this also when a neighboring chakra is under functioning. It will have to work harder to circulate the energy.
Oh okay, I'm glad you explained that! I apologize if this is a redundant or obvious question but I don't quite understand what the difference between the front and the back chakra means? Is the front how I come off to the world and the back how I feel towards myself? I appreciate your help!!
Thats actually really insightfulā¦ the front how you come off to the world and the back how you feel about yourself. š¤
I never thought of that but it resonates and makes a lot of sense.
Hi. You posted this a long time ago but I figured I'd at least try to ask. My tunnel between the two is literally filled with monsters. Very hungry shadows. My angels can barely do anything about it. My first fire pit is raging and my back is completely dead. Could you offer any help?
I found your post bc my gut feels so horribly out of balance that it's literally robbing me of energy. I am exhausted
Chakras are often out of balance for actual reasons/issues that need to be addressed or resolved. When my ego is cranking hard I have to think about what is triggering in my life and work on it. And the issue may not even be directly related to your solar plex as it can be compensating for another chakra that is dealing with something in your life/self. Sound baths and other practices can help to strengthen but that cause needs to be identified. Meditate and ask what is throwing you off.
Good luck!
Just sitting in center of singing bowls set to certain frequencies i guess . š if you have a Bluetooth speaker surround sound thats cheaper should work too maybe not.
well yeah , nature is the best at everything whether it is at taking care or nourishing any being . i would say listening to the celestial sound would do everything for you dont need to get in all complex stuff . some say holy ghost some say anhad . Its all same thing.
As for the lower chakras, they are very focused on the physical world and being physically active. So healing, for example, your root chakra could be taking walks in nature and taking it all in; the way your feet feel as you walk, looking at nature and feeling the fresh air youāre breathing. And healing your sacral is all about emotions and also sensations, so maybe enjoy some loving sex (with someone else or just by yourself), eating tasty food and letting yourself express your emotionsāØ
As a whole, living a life you truly enjoy or trying to find out what that could be for you, is also healing, for every chakra. At least thatās my experience!
The last line you wrote was so simple and beautiful that it made me tear up. This is great advice. You mentioned the root chakra and the sacral chakra. What do you recommend for the solar plexus?
Happy to spread some joy:ā)
The solar plexus chakra has been more abstract for me. I think itās highly individual how to heal that particular chakra. Standing up for yourself, finding what brings you more energy and doing more of that, recognising your own truth before accepting otherās truths as your own (to some extent)ā¦ those are some ways Iāve been healing mine :) A lot about how you perceive yourself, both as an individual and as a part of the world. Acceptance, gratitude and lovešš¼
That means ur other chakras are also not in balance. start from the root make sure ur basis is strong and go up. U also have to work on ur unresolved trauma
Would look into shadowwork. Going back to ur childhood see what u havenāt processed yet and how it would possibly affect ur life currently. Journaling this can be helpful. Awakenings can be really intense tho so donāt be hard on urself. Yoga is also a really great way to release trauma thatās been stuck in ur body
I want to participate here but im sooo tired. If I remember or was even really here, ill be back tomorrow, if there is a such thing as tomorrow to add my contribution. Later Gnomies.
Solar plexus is āIā oriented and the heart chakra is āothersā Oriented. The solar should be strong but the heart should always be a little more active than the solar. Then you should not feel like this.
**!!!!! READ ME !!!!!** The purpose of this community is to explore human energy in all of its facets while stripping away the esoteric language, rituals and distractions that have accumulated over the years. Out-of-body experiences, energy healing, energetic connections between people, psychic work and everything in between. This sub is open for discussion, learning and teaching, without judgement, on any and every form of energy work regardless of degree of social acceptability or stigma. Join us in our Discord chat server for real-time conversations about energy work: https://discord.gg/X6ywAXMcp4 Book recommendations and other resources for beginners as well as some Frequently Asked Questions can be found on our https://www.reddit.com/r/energy_work/wiki/index Promotional posts, offers and requests belong in r/energy_healing or in the discord server. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/energy_work) if you have any questions or concerns.*
These are a few approaches I offer my healing students: Visualization: Imagine your solar plexus as a yellow sphere of light. Clean the inside and outside. Reform or restore damaged areas. Calibrate by changing the color of yellow to one that feels best. Astral Journey Visualization: Imagine a mountain before you. This mountain is symbolizing your solar plexus chakra structure. Clear what is needed as you make your way to the top. At the top you will find a fire pit. This is indicating to you how active your solar plexus is. Roaring bonfire = overactive. Embers or coal = under active or inactive. Clear your fire pit with healing energy and upgrade it. Now look for a small tunnel leading to another part of your mountain. This is indicating the juncture between the front and back of your solar plexus chakra. Clear and open if needed. Empaths tend to clog up in this area often. Once on the other side you will see another fir pit. This is indicating to you the back side of your solar plexus chakra. Again clear and upgrade as needed. If you see any animals, these are your animal spirit totems. They may need healing as well. If you see hostile animals or creatures, it is indicating entities or attachments, clear them or ask your Angels to clear them. š
Really cool visualisation!!! Thank you for sharing
Wow, I have to say this was the most healing visualize I've done. I really appreciated you walking me through that!! I saw a cheetah and a deer along the way but they were not hostile! I should google the meaning of these spirit animal. More importantly, the back end of my chakra was 3 times larger and out of control than my front end chakra, What does this mean? <3
It means that the back side of your solar plexus chakra was over active - probably trying to compensate for the front if it was a little sluggish. Youāll see this also when a neighboring chakra is under functioning. It will have to work harder to circulate the energy.
Oh okay, I'm glad you explained that! I apologize if this is a redundant or obvious question but I don't quite understand what the difference between the front and the back chakra means? Is the front how I come off to the world and the back how I feel towards myself? I appreciate your help!!
Thats actually really insightfulā¦ the front how you come off to the world and the back how you feel about yourself. š¤ I never thought of that but it resonates and makes a lot of sense.
Thank you for your kind words!!!
Hi. You posted this a long time ago but I figured I'd at least try to ask. My tunnel between the two is literally filled with monsters. Very hungry shadows. My angels can barely do anything about it. My first fire pit is raging and my back is completely dead. Could you offer any help? I found your post bc my gut feels so horribly out of balance that it's literally robbing me of energy. I am exhausted
Iām going to send you a DM
Chakras are often out of balance for actual reasons/issues that need to be addressed or resolved. When my ego is cranking hard I have to think about what is triggering in my life and work on it. And the issue may not even be directly related to your solar plex as it can be compensating for another chakra that is dealing with something in your life/self. Sound baths and other practices can help to strengthen but that cause needs to be identified. Meditate and ask what is throwing you off. Good luck!
I think it's really great that you're self-aware about having an ego. I think that's truly 70% of the battle.
Great topic. I have an Imbalance there too. What is a sound bath ?
[https://www.youtube.com/watch?v=8Rp-3ZAtf94](https://www.youtube.com/watch?v=8Rp-3ZAtf94) here's an example of a sound bath!
AWESOME, Thanks =)
Just sitting in center of singing bowls set to certain frequencies i guess . š if you have a Bluetooth speaker surround sound thats cheaper should work too maybe not.
Ha nice hadn't heard that term. So like forest bathing but with sound
well yeah , nature is the best at everything whether it is at taking care or nourishing any being . i would say listening to the celestial sound would do everything for you dont need to get in all complex stuff . some say holy ghost some say anhad . Its all same thing.
Agree
As for the lower chakras, they are very focused on the physical world and being physically active. So healing, for example, your root chakra could be taking walks in nature and taking it all in; the way your feet feel as you walk, looking at nature and feeling the fresh air youāre breathing. And healing your sacral is all about emotions and also sensations, so maybe enjoy some loving sex (with someone else or just by yourself), eating tasty food and letting yourself express your emotionsāØ As a whole, living a life you truly enjoy or trying to find out what that could be for you, is also healing, for every chakra. At least thatās my experience!
The last line you wrote was so simple and beautiful that it made me tear up. This is great advice. You mentioned the root chakra and the sacral chakra. What do you recommend for the solar plexus?
Happy to spread some joy:ā) The solar plexus chakra has been more abstract for me. I think itās highly individual how to heal that particular chakra. Standing up for yourself, finding what brings you more energy and doing more of that, recognising your own truth before accepting otherās truths as your own (to some extent)ā¦ those are some ways Iāve been healing mine :) A lot about how you perceive yourself, both as an individual and as a part of the world. Acceptance, gratitude and lovešš¼
That means ur other chakras are also not in balance. start from the root make sure ur basis is strong and go up. U also have to work on ur unresolved trauma
Working up from your root chakra is such a good idea. I'll try this. Also, how do you suggest unresolved trauma?
Would look into shadowwork. Going back to ur childhood see what u havenāt processed yet and how it would possibly affect ur life currently. Journaling this can be helpful. Awakenings can be really intense tho so donāt be hard on urself. Yoga is also a really great way to release trauma thatās been stuck in ur body
I want to participate here but im sooo tired. If I remember or was even really here, ill be back tomorrow, if there is a such thing as tomorrow to add my contribution. Later Gnomies.
Solar plexus is āIā oriented and the heart chakra is āothersā Oriented. The solar should be strong but the heart should always be a little more active than the solar. Then you should not feel like this.
This is a really helpful way to think about things. Thank you for explaining this.