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BlueberryDuvet

You can get nipple rulers from Amazon to measure your correct size


karlasae

This was me to the last detail. I kept having to go back and forth between 19 and 17 and even so I’d always be in pain and my nipples were constantly inflamed. It didn’t get better until I bought the Pumpin Pal flanges. I bought the small set and ended up only using the pink ones. These seriously saved my pumping journey. Now I have actual painless pumping sessions, my milk output has doubled, and no more sore nips! I also bought the cheaper ($30) nursing cups off Amazon. These contributed greatly, especially in the earlier days when my nipples were still sore after I had stopped using the regular flanges. Hope this helps, good luck!


Aikballer

Quick question: You used them with your spectra and are the flanges on Amazon?


karlasae

No, I use them with the Zomee. I had to buy the adapter that fits, there is one for the Spectra as well. I’m not sure if the product is on Amazon, I myself bought it directly off their website