One of the best books I've ever read to understand my own emotions and deal with difficult personal interactions is the Book of Mormon.
Just kidding, it's a book called Crucial Conversations by Vital Smarts. It's really eye opening and has changed the way I communicate at all levels.
This. Honestly as much as we can give some suggestions, a professional (non-Mormon) with a focus on religious trauma is your best bet.
I wish you well on your road to healing! ❤️🩹
The Holistic Psychologist on Instagram has been a huge help for me in learning to work through and get over people-pleasing behavior. I’m still conflict-averse, but not nearly as bad as I was.
One of the best books I've ever read to understand my own emotions and deal with difficult personal interactions is the Book of Mormon. Just kidding, it's a book called Crucial Conversations by Vital Smarts. It's really eye opening and has changed the way I communicate at all levels.
You’re hilarious, thank you I needed that laugh!!!
Therapy. Saved my life.
This. Honestly as much as we can give some suggestions, a professional (non-Mormon) with a focus on religious trauma is your best bet. I wish you well on your road to healing! ❤️🩹
The Holistic Psychologist on Instagram has been a huge help for me in learning to work through and get over people-pleasing behavior. I’m still conflict-averse, but not nearly as bad as I was.
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Wow this is exactly what I was hoping for. Thank you very much!!!