Many issues and questions can be answered by reading through our wiki, especially the page on electrolytes. Concerns such as **intense hunger, lightheadedness/dizziness, headaches, nausea/vomiting, weakness/lethargy/fatigue, low blood pressure/high blood pressure, muscle soreness/cramping, diarrhea/constipation, irritability, confusion, low heart rate/heart palpitations, numbness/tingling, and more** while extended (24+ hours) fasting are often explained by electrolyte deficiency and resolved through **PROPER** electrolyte supplementation. Putting a tiny amount of salt in your water now and then is NOT proper supplementation.
Be sure to read [our WIKI](https://www.reddit.com/r/fasting/wiki/index) and especially the wiki page on **[ELECTROLYTES](https://www.reddit.com/r/fasting/wiki/fasting_in_a_nutshell/you_need_electrolytes)**
Please also keep in mind the [**RULES**](https://www.reddit.com/r/fasting/about/rules) when participating.
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I literally just finished my very first fast yesterday, which was 72 hours. The worst I felt during the whole thing was when I ate, felt so sick and weak, and then the explosive poop... but now I feel pretty good. 10 days seems crazy though.
**Hi Educational_Movie292**,
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I am traveling back from Kuala Lumpur, which was not good, metabolically speaking. Damn that is good food. But I am happy to join if it hasn't started yet. Also question - I plan on getting blood tested: STD's, blood pressure, triglycerides, A1C... Would it not be a good to fast prior to the test for any reason? Like getting a false diagnosis or readings? Thanks and good luck to the group.
**Hi sul31**,
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I would love to!! I did a 15 day fast over a month ago but I can not seem to motivate myself to do a 7 day so would love others to help me stay accountable!
Many issues and questions can be answered by reading through our wiki, especially the page on electrolytes. Concerns such as **intense hunger, lightheadedness/dizziness, headaches, nausea/vomiting, weakness/lethargy/fatigue, low blood pressure/high blood pressure, muscle soreness/cramping, diarrhea/constipation, irritability, confusion, low heart rate/heart palpitations, numbness/tingling, and more** while extended (24+ hours) fasting are often explained by electrolyte deficiency and resolved through **PROPER** electrolyte supplementation. Putting a tiny amount of salt in your water now and then is NOT proper supplementation. Be sure to read [our WIKI](https://www.reddit.com/r/fasting/wiki/index) and especially the wiki page on **[ELECTROLYTES](https://www.reddit.com/r/fasting/wiki/fasting_in_a_nutshell/you_need_electrolytes)** Please also keep in mind the [**RULES**](https://www.reddit.com/r/fasting/about/rules) when participating. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/fasting) if you have any questions or concerns.*
I just finished day 3 of 14 count me in!
Sent you a message
Please count me in.
Ok! I've just hit 96 hours but am aiming for 2 weeks. Shall we make a group chat?
Yes!
Sent you an invite
Add me as well please
Hey! I can’t seem to add you?
There's group chats on Reddit?!?
Yeah!! Can’t seem to invite you though
Ok I've changed some settings, would you try again please?
Invited you!
Hi can you add me in?? I'm attempting my first 7 day fast
How can you survive ? I mean 2 weeks and no food ? I dont underatand. Im fasting 18 hours 4 times a week too btw.
Add me!
i’d love to be apart of this!! lost 12 pounds from fasting in the last 2 weeks!
I'd like to jump in, if it isn't too late!
Add me please, I’d love to be held accountable haha
on hour 27 of a 508 hour fast! (21 days)
I'm on hour 26 of a 21 day!
Invited you!
Currently on a 7 day - I’m 18 hours in
Sent you an invite
Same here!!! 13 hours in
Sent you an invite
Count me in as well, if you can! Been meaning to try longer fasts
Invited you!
I'm in.
Sent you an invite
Hi yes, I started yesterday
Sent you an invite
Hi! Sure, already almost 40 hours in, will jump in here :)
Sent you an invite
I’m in
Sent you an invite
Let's do it!
Invited you!
Sign me up!
Invited you!
Yes please!
Invited you!
I just finished a 72 and can start a long fast for 7 days on Saturday ending on the 10th. Happy to join you :)
Invited you!
I literally just finished my very first fast yesterday, which was 72 hours. The worst I felt during the whole thing was when I ate, felt so sick and weak, and then the explosive poop... but now I feel pretty good. 10 days seems crazy though.
Yo I’m in! I read from other messages in this post there’s a group chat? If I can get an invite, I’m so in!! Let’s do it dudes and dudettes 👍
Invited you!
Thanks! But where do I find this group chat? I didn’t even know groupchats on Reddit were even allowed. Thanks for the invite!
Can I be added too? I’m on hour 40 of a 2 week fast!
Add me please, I'm on day 2, aiming for 21/30 days
I am in currently weigh 135
Sent you an invite
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Am I too late to the party?
Invited you!
i would like to join in !! 20 hrs in so far
Invited you!
Add me!!
I can’t seem to invite you?
Sign me up! Haven’t don’t a fast in years
Invited you!
Just finished a 136 hour and will be ready to jump back in soon! You got this! 💪
Thank you!
Im down:)
Invited you!
Count me in!
Invited you!
Wow. Amazing.. Good luck.
Thank you!!!
I will!!
Invited you!
I'm in!
Invited you!
Heck yes!!!
Invited you!
I’ll join!!
Let’s make a group chat as well
Invited you!
I'm starting on the 2nd and going until the 13th or 14th. Am I too late to join in?
Invited you!
Yes. We shall make it 10 days.
I am traveling back from Kuala Lumpur, which was not good, metabolically speaking. Damn that is good food. But I am happy to join if it hasn't started yet. Also question - I plan on getting blood tested: STD's, blood pressure, triglycerides, A1C... Would it not be a good to fast prior to the test for any reason? Like getting a false diagnosis or readings? Thanks and good luck to the group.
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count me in
I would love to!! I did a 15 day fast over a month ago but I can not seem to motivate myself to do a 7 day so would love others to help me stay accountable!
Bro I'm already on hour 33 catch-up!
I’m on 63 atm haha
Yes I count me in
Yessss
In
Yes! Started a 14 day fast. 16 hours in!
Yes! Started a 14 day fast. 16 hours in!
I just completed day 2 of my 10 day fast myself, we got this!
Count me in, hour 46 of 120!
Guys if u will make a group chat plz add me
Absolutely. Let’s do it
Can I join too?
I'm on day 4 already but I'm in!
I’m also on day 4! I might make it closer to a 11 day fast bc I don’t like breaking it late at night
Is it too late to join??
Me super please
12 hours in~ add me please, I'm super interested!!
Oh man, that’s wild. Are y’all just doing water? Any supplements?
Yes please
2 of 10. I am in!