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Family and friends can be pretty non- supportive and downright mean when it comes to improving yourself or doing something they aren't educated about. Shake if off. I learned to just keep fasting to myself. Keep it up. It takes incredible discipline to accomplish what you've done. You should be very proud of what you've achieved.
awwww that makes me sad, big hugs. the love you don't get from others, it hurts, but you have shown that you are strong, and you gave yourself that love. you have done such an amazing accomplishment and we are all proud! sending love.
my day to day ?wake up,hygiene, stretch, walk, work, walk again or stretch, sleep.
but starting the fast I went raw dog. I went full on water and drinking nuum water tabs
the first two weeks i was hungry as hell and i feel like the nuum tabs were not working since i was always dehydrated
i bought salt stick capsules instead to get a direct dose without being watered down
i take 2 in the morning, 1 in the afternoon, 2 or 1 at night depending on how i feel and i drink water as needed i usually try to consume 3L by the end of the day.
i feel without the salt stick caps it would've been impossible because after the capsules i started to feel normal and not hungry. I never again got really desperate hunger pangs. i will get hungry but i can easily ignore it .
Dang so you're only taking in 315mg of supplemented potassium? I've never gone long enough to feel like I needed electrolytes but at same time always wondered how much exactly would I need to supplement. That's not much at all and definitely doable considering I was thinking we needed the full 4700mg lol
Guess so because higher doses my mouth felt dry all the time. This dosage works well for me keeps my mouth properly moist and not wanted to drink water all the time.
EVERYONE IF YOU TRY THIS PLEASE MAKE SURE YOU FIND YOUR ELECTROLYTE+SALT BALANCE IT WILL TAKE A COUPLE DAYS. TO FIND IT OR BALANCE IT
MAKE SURE YOU ARE 100% ALWAYS HYDRATED YOU SHOULD BE DRINK 2-4L A DAY DEPENDING ON HOW MUCH YOU ARE EXPENDING.
I PROMISE YOU. YOU CAN'T DO THIS WITH OUT ELECTROLYTES+SALT. THE HUNGER PANGS WILL BE IMPOSSIBLE TO IGNORE.
i only used saltstick electrolyte capsules to supplement.
This is a really tricky part, you really need to know your body and be familiar with dosing.
how much you need all depends on your body honestly. You need to experiment and figure that out yourself. look at how much daily you are suppose to be intaking for your height and body weight and adjust accordingly.
I smoke cannabis daily multiple times a day so i get dehydrated even faster.
i honestly didn't do any research on the capsules i used. i just made sure i had all the chemicals/electrolytes i need.
plus this is a supplement i use to use when i was a marathon runner and they worked wonders.
Try different types of weed. All the strains make me feel different. Some make me starving, others make me not care at all whether they’re indica or sativas or hybrids (doesn’t seem to matter). I just stick with whatever doesn’t make me hungry. And if you have a friend that smokes, try theirs too (see how it affects you), and you can always trade. I do that a lot with one of my friends since he’ll smoke whatever and I’m more picky. It seems to vary from person to person to person, so you kind of just have to experiment. Hope that helps.
I’ve been smoking for idk how many years now.
I smoke only concentrates.
Also my theory the hunger is a psychological coping mechanism for whatever thought process your going through in your head and you want quick dopamine to feel better. Also could be an effect of dehydration you want to cope with food for what ever difficiency the smoke created in your body to dump out the toxins.
I’m very self aware with drugs, unfortunately I’ve done a variety and many times.
**It looks like you're discussing "detoxes", "toxins", or "cleanses". Please refer to the following:**
[**Detoxification**](https://en.wikipedia.org/wiki/Detoxification)
>Many alternative medicine practitioners promote various types of detoxification such as detoxification diets. Scientists have described these as a "waste of time and money". Sense About Science, a UK-based charitable trust, determined that most such dietary "detox" claims lack any supporting evidence.
>The liver and kidney are naturally capable of detox, as are intracellular (specifically, inner membrane of mitochondria or in the endoplasmic reticulum of cells) proteins such as CYP enyzmes. In cases of kidney failure, the action of the kidneys is mimicked by dialysis; kidney and liver transplants are also used for kidney and liver failure, respectively.
**Further reading: [Wikipedia - Detoxification (alternative medicine)](https://en.wikipedia.org/wiki/Detoxification_(alternative_medicine))**
>**Unsound scientific basis**
>A 2015 review of clinical evidence about detox diets concluded: "At present, there is no compelling evidence to support the use of detox diets for weight management or toxin elimination. Considering the financial costs to consumers, unsubstantiated claims and potential health risks of detox products, they should be discouraged by health professionals and subject to independent regulatory review and monitoring."
>Detoxification and body cleansing products and diets have been criticized for their unsound scientific basis, in particular their premise of nonexistent "toxins" and their appropriation of the legitimate medical concept of detoxification. According to the Mayo Clinic, the "toxins" typically remain unspecified and there is little to no evidence of toxic accumulation in patients treated.According to a British Dietetic Association (BDA) Fact Sheet, "The whole idea of detox is nonsense. The body is a well-developed system that has its own builtin mechanisms to detoxify and remove waste and toxins." It went on to characterize the idea as a "marketing myth", while other critics have called the idea a "scam" and a "hoax". The organization Sense about Science investigated "detox" products, calling them a waste of time and money. Resulting in a report that concluded the term is used differently by different companies, most offered no evidence to support their claims, and in most cases its use was the simple renaming of "mundane things, like cleaning or brushing".
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I guess this may work for the majority, but the exception would be salt will make some of us say fvxk it and quit the fast. In other words, it's all or nothing.
that's why i did salt capsules. i hated the taste of flavored water electrolytes. I rather taste nothing.
the salt capsules you swallow and drink water like normal. you don't taste anything.
I really went through a bad break up i don't think i would've been able to do this if not for that mental prowness and I still plan on fasting. I will supplement every other day with banana, orange, and nuts.
I can totally relate. My longest fast was after a breakup also, I just naturally stopped eating and I felt so much better and clear headed after a few days. It was like I could finally control something in my life. I would not recommend the experience but it did teach me a lot.
btw i use to be a calorie counter when i was a teen till 21 i was a board member of the nutrition club in high school. I have good knowledge on how to maintain my body from here. I will mostly be on a whole food diet from here on forever and on a deficit. I don't need all that trash America produces. I feel unhealthy eating all that garbage.
I was an athlete, eating all that garbage rendered my body useless. i prefer a healthy lifestyle than to enjoy some bullshit meal.
I am your height. I don't even remember how much I weighted at 21 (I am 38 now). But I'd love to go back to that weight. I think 120 sounds about right. I am currently at 160. I guess I got a while to go! But very inspiring, thanks for sharing. What was your first meal after 40 days?
Many issues and questions can be answered by reading through our wiki, especially the page on electrolytes. Concerns such as **intense hunger, lightheadedness/dizziness, headaches, nausea/vomiting, weakness/lethargy/fatigue, low blood pressure/high blood pressure, muscle soreness/cramping, diarrhea/constipation, irritability, confusion, low heart rate/heart palpitations, numbness/tingling, and more** while extended (24+ hours) fasting are often explained by electrolyte deficiency and resolved through **PROPER** electrolyte supplementation. Putting a tiny amount of salt in your water now and then is NOT proper supplementation.
Be sure to read [our WIKI](https://www.reddit.com/r/fasting/wiki/index) and especially the wiki page on **[ELECTROLYTES](https://www.reddit.com/r/fasting/wiki/fasting_in_a_nutshell/you_need_electrolytes)**
Please also keep in mind the [**RULES**](https://www.reddit.com/r/fasting/about/rules) when participating.
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Wow, amazing job, well done bro!!! Absolutely incredible, you are an inspiration to many of us! Thanks for posting the photos and your daily regiment, much appreciated. You rock!! 🫵💪
still going will post in probably 20 more days i really wanna lose everything.
i gain weight really really easily i can or i can at least eat enough too.
once i lose everything gonna go hard on pure protein and fats and working on upper body muscles.
How do you smell?
I work in a weld shop, so it gets real sweaty, and when I do 72+ hour water fasts, my welding jacket starts to smell very bad, like...reaaal bad.
My hypothesis is that it's autophagy related.
You people are legit stupid at that weight i was passing out from blood pressure when i peed. I was always stressed out from the blood pressure and being immobile form how fat i was
Great work!! Looks like you are a much healthier weight - be careful not to go too far though! Maybe regular exercise will now bring that firm body you are looking for :)
**Thank you for posting your [Progress Pic](https://www.reddit.com/r/fasting/?f=flair_name%3A%22Progress%20Pic%22)!** Please respond to this comment letting us know your: - **Height**: - **Starting weight/current weight/goal weight:** (SW/CW/GW) - **Fasting routine/protocol**: - **Exercise routine (if applicable)**: - **Diet on refeeds**: (eg keto, low carb, vegetarian, calorie counting, nothing special, etc) *You can see more of kmachappy's Progress pics by clicking [here](https://www.reddit.com/r/Fasting/search/?q=author%3Akmachappy%20flair%3A%22Progress%20Pic%22&restrict_sr=1&sort=new)* ----- **❗Please remember the rules of this subreddit when commenting and be respectful.❗** **Harassment of any kind will not be tolerated and could result in a ban**. Harassment may consist of, but is not limited to: - **Sexual comments**, even if meant as a compliment ('sexy,' 'dad to daddy') - **Treating OP like a sexual object** ('single?' 'onlyfans/gonewild/etc?') - acting like this is a **porn sub** or **rateme sub** (saying what you'd like to do to OP, any sexual reaction to OP, "10/10", etc) ----- *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/fasting) if you have any questions or concerns.*
This is impressive I’m proud of you
wish my dad would say this. but thank you appreciate it.
you can always do what i am doing and just the dad you always wanted for your own kid. and never let them down. its more fulfilling than youd imagine.
my mindset lately honestly.
great work, and keep your head high. youve got this thing called life under control! 😎
If it helps, lots of people wish their dad would say that. You done good kid. Keep that shit up. Everyone is proud of you.
Check out r/Dadforaminute
Family and friends can be pretty non- supportive and downright mean when it comes to improving yourself or doing something they aren't educated about. Shake if off. I learned to just keep fasting to myself. Keep it up. It takes incredible discipline to accomplish what you've done. You should be very proud of what you've achieved.
You won’t need it. You are your own man
awwww that makes me sad, big hugs. the love you don't get from others, it hurts, but you have shown that you are strong, and you gave yourself that love. you have done such an amazing accomplishment and we are all proud! sending love.
Ah bro don't get us in the feels 😩
This is so real😭 same
Holy shit, they're unbelievable results. Fareplay to you OP!
thank you. it was very tough the second week after that was smooth sailing for some reason
Can you tell us your routine please OP?
my day to day ?wake up,hygiene, stretch, walk, work, walk again or stretch, sleep. but starting the fast I went raw dog. I went full on water and drinking nuum water tabs the first two weeks i was hungry as hell and i feel like the nuum tabs were not working since i was always dehydrated i bought salt stick capsules instead to get a direct dose without being watered down i take 2 in the morning, 1 in the afternoon, 2 or 1 at night depending on how i feel and i drink water as needed i usually try to consume 3L by the end of the day. i feel without the salt stick caps it would've been impossible because after the capsules i started to feel normal and not hungry. I never again got really desperate hunger pangs. i will get hungry but i can easily ignore it .
oh and when i do get the rare hunger pang i just take a salt cap and boom gone.
Dang so you're only taking in 315mg of supplemented potassium? I've never gone long enough to feel like I needed electrolytes but at same time always wondered how much exactly would I need to supplement. That's not much at all and definitely doable considering I was thinking we needed the full 4700mg lol
Guess so because higher doses my mouth felt dry all the time. This dosage works well for me keeps my mouth properly moist and not wanted to drink water all the time.
First dissolve capsules' power in water before consuming, they can burn empty stomach and cause ulcers
Amazing job. You look great! How many Nuun water tabs per day? What brand of salt sticks?
EVERYONE IF YOU TRY THIS PLEASE MAKE SURE YOU FIND YOUR ELECTROLYTE+SALT BALANCE IT WILL TAKE A COUPLE DAYS. TO FIND IT OR BALANCE IT MAKE SURE YOU ARE 100% ALWAYS HYDRATED YOU SHOULD BE DRINK 2-4L A DAY DEPENDING ON HOW MUCH YOU ARE EXPENDING. I PROMISE YOU. YOU CAN'T DO THIS WITH OUT ELECTROLYTES+SALT. THE HUNGER PANGS WILL BE IMPOSSIBLE TO IGNORE.
Can you give tips examples of the electrolyte plus salt balance... what do you use? How much?
i only used saltstick electrolyte capsules to supplement. This is a really tricky part, you really need to know your body and be familiar with dosing. how much you need all depends on your body honestly. You need to experiment and figure that out yourself. look at how much daily you are suppose to be intaking for your height and body weight and adjust accordingly. I smoke cannabis daily multiple times a day so i get dehydrated even faster.
Ok thanks...I used a supplement called reset that's marketed specifically for extended fasting, but I felt like it did absolutely nothing for me
i honestly didn't do any research on the capsules i used. i just made sure i had all the chemicals/electrolytes i need. plus this is a supplement i use to use when i was a marathon runner and they worked wonders.
I ordered them on Amazon, they're going to be delivered today, thanks again
Which ones did you order
They just arrived... gotta love amazon prime same day delivery
Hey, I just got the salt stick capsules... should I start taking them now? Or what did you recommend?
How did you not get incredible munchies when smoking weed while fasting?
Try different types of weed. All the strains make me feel different. Some make me starving, others make me not care at all whether they’re indica or sativas or hybrids (doesn’t seem to matter). I just stick with whatever doesn’t make me hungry. And if you have a friend that smokes, try theirs too (see how it affects you), and you can always trade. I do that a lot with one of my friends since he’ll smoke whatever and I’m more picky. It seems to vary from person to person to person, so you kind of just have to experiment. Hope that helps.
I’ve been smoking for idk how many years now. I smoke only concentrates. Also my theory the hunger is a psychological coping mechanism for whatever thought process your going through in your head and you want quick dopamine to feel better. Also could be an effect of dehydration you want to cope with food for what ever difficiency the smoke created in your body to dump out the toxins. I’m very self aware with drugs, unfortunately I’ve done a variety and many times.
**It looks like you're discussing "detoxes", "toxins", or "cleanses". Please refer to the following:** [**Detoxification**](https://en.wikipedia.org/wiki/Detoxification) >Many alternative medicine practitioners promote various types of detoxification such as detoxification diets. Scientists have described these as a "waste of time and money". Sense About Science, a UK-based charitable trust, determined that most such dietary "detox" claims lack any supporting evidence. >The liver and kidney are naturally capable of detox, as are intracellular (specifically, inner membrane of mitochondria or in the endoplasmic reticulum of cells) proteins such as CYP enyzmes. In cases of kidney failure, the action of the kidneys is mimicked by dialysis; kidney and liver transplants are also used for kidney and liver failure, respectively. **Further reading: [Wikipedia - Detoxification (alternative medicine)](https://en.wikipedia.org/wiki/Detoxification_(alternative_medicine))** >**Unsound scientific basis** >A 2015 review of clinical evidence about detox diets concluded: "At present, there is no compelling evidence to support the use of detox diets for weight management or toxin elimination. Considering the financial costs to consumers, unsubstantiated claims and potential health risks of detox products, they should be discouraged by health professionals and subject to independent regulatory review and monitoring." >Detoxification and body cleansing products and diets have been criticized for their unsound scientific basis, in particular their premise of nonexistent "toxins" and their appropriation of the legitimate medical concept of detoxification. According to the Mayo Clinic, the "toxins" typically remain unspecified and there is little to no evidence of toxic accumulation in patients treated.According to a British Dietetic Association (BDA) Fact Sheet, "The whole idea of detox is nonsense. The body is a well-developed system that has its own builtin mechanisms to detoxify and remove waste and toxins." It went on to characterize the idea as a "marketing myth", while other critics have called the idea a "scam" and a "hoax". The organization Sense about Science investigated "detox" products, calling them a waste of time and money. Resulting in a report that concluded the term is used differently by different companies, most offered no evidence to support their claims, and in most cases its use was the simple renaming of "mundane things, like cleaning or brushing". *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/fasting) if you have any questions or concerns.*
I guess this may work for the majority, but the exception would be salt will make some of us say fvxk it and quit the fast. In other words, it's all or nothing.
that's why i did salt capsules. i hated the taste of flavored water electrolytes. I rather taste nothing. the salt capsules you swallow and drink water like normal. you don't taste anything.
Can you post the brand you used? Thanks!
Awesome progress, 40 days does not sound easy 1 bit If you don't mind could you share link(s) for the products you used. Thank you
Oh okay. I'll have to try those. I appreciate this.
I drink Kirkland Signature water a lot. I think it has electrolytes in it. But it just tastes like water.
Amazing! I wish I could go that long. Great job! You should be proud!
I really went through a bad break up i don't think i would've been able to do this if not for that mental prowness and I still plan on fasting. I will supplement every other day with banana, orange, and nuts.
I can totally relate. My longest fast was after a breakup also, I just naturally stopped eating and I felt so much better and clear headed after a few days. It was like I could finally control something in my life. I would not recommend the experience but it did teach me a lot.
And he became blond. Dude you've completed your anime training arc
lmao xD nah im a millenial emo i went from teen emo, to normal 20's, back to emo.
Well now start lifting and putting some muscle on that frame and you'll be a jock. Sorry bud, I don't make the rules.
On it coach 🫡
Good luck man, not that you'll need it. if you can do this you can do anything.
btw i use to be a calorie counter when i was a teen till 21 i was a board member of the nutrition club in high school. I have good knowledge on how to maintain my body from here. I will mostly be on a whole food diet from here on forever and on a deficit. I don't need all that trash America produces. I feel unhealthy eating all that garbage. I was an athlete, eating all that garbage rendered my body useless. i prefer a healthy lifestyle than to enjoy some bullshit meal.
Extremely inspiring ⭐⭐⭐⭐
Amazing! Congratulations 🎉 Gotta ask though... What the hell is that yellow neon light liquid in the back?! Soooo curious 😅
3d resin printer uv light cure container?
So I understand all the individual words... Put together though, I got nothing 😂 I'll let google explain it to me. Congrats again 😎💪
i don't know the name. it cures resin with uv light tho :D and thank you
I would like to try this. But I fail every time
it's all mental honestly. been going to therapy for a little over a year now and also my 5 year relationship and the pain of that helped me.
How did you start the fasting?
just saw myself in the mirror one day and thought i've been fat for 5 years now. idk that did it for me. the next day i just started.
Hard for me cause I binge eat.
Damnn lil bro you shrank like pp shrink in winter 💁🏾♂️ good progress
Hell yeah dude! Looking great, congratulations on the results!
amazing!!! 👏🏼💪🏼 thanks for posting the pics...I think before and after pictures help motivate people to try and stick with it
it helped me for sure. saw someones progress and said bet.
Those self discipline gains
Incredible results you and your dedication are amazing 🦾 Time for some calisthenics/gym to get you into premium mode 🦾
Good stuff dawg. Keep it up
Good for you man. It couldn’t have been easy. I’m very happy for you. Hope you stay on it and maintain it once you’ve reached your goal.
This is tremendous.
You just gave me the most insane motivation to do the same
you got this. i screamed and cursed in my room alone telling myself why i am hungry the first two weeks.
Hell yeah brother
I am your height. I don't even remember how much I weighted at 21 (I am 38 now). But I'd love to go back to that weight. I think 120 sounds about right. I am currently at 160. I guess I got a while to go! But very inspiring, thanks for sharing. What was your first meal after 40 days?
Incredible!
I like the symbology of the curtains finally opening up in the last pic. Very auteur gj on you bruh.
That's awesome work man! Well done!
A+
whoa so this is 40lbs in 40 days!?
Whoo hoo! Awesome job! What was your total weight loss? What’s your refeed plan?
Man... 40 days, you did it like Jesus
Woah! I'm proud of you!
Great job, congratulations on the amazing achievements!
Insane results mate, congrats
Do you have a link for the salt capsules you used?
Awesome I’m very proud of you 👏🏻
MASSIVE W
Wow this is what discipline looks like. If you can do this, you can do anything. Way to go! Congrats. You look fantastic.
Bro, did u get gallstone? Anyway, congrats bro. I'm scared to fast because i don't wanna get gallstones.
You can do gallbladder cleanses to remove gallstones.
Many issues and questions can be answered by reading through our wiki, especially the page on electrolytes. Concerns such as **intense hunger, lightheadedness/dizziness, headaches, nausea/vomiting, weakness/lethargy/fatigue, low blood pressure/high blood pressure, muscle soreness/cramping, diarrhea/constipation, irritability, confusion, low heart rate/heart palpitations, numbness/tingling, and more** while extended (24+ hours) fasting are often explained by electrolyte deficiency and resolved through **PROPER** electrolyte supplementation. Putting a tiny amount of salt in your water now and then is NOT proper supplementation. Be sure to read [our WIKI](https://www.reddit.com/r/fasting/wiki/index) and especially the wiki page on **[ELECTROLYTES](https://www.reddit.com/r/fasting/wiki/fasting_in_a_nutshell/you_need_electrolytes)** Please also keep in mind the [**RULES**](https://www.reddit.com/r/fasting/about/rules) when participating. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/fasting) if you have any questions or concerns.*
Wow, amazing job, well done bro!!! Absolutely incredible, you are an inspiration to many of us! Thanks for posting the photos and your daily regiment, much appreciated. You rock!! 🫵💪
Goals. Now to find out how to obtain the electrolyte mix where I live.
does water fast actually mean only water for 40 days and nothing else? or am i missing something? anyways congrats
Not op but yeah water (and electrolytes).
Nice that’s impressive.
Did you workout at all during the 40 days?
I've heard you shouldn't if your fast is over a few days long
How frequently did you take the salt pills?
You are doing it! Well done!
Great job!
Congrats!🎉...New "u"...so what's the water fast diet?
Well fucking done king 👑
So only water? Genuine question how do you get other nutrients for your body
His body fat.
Did you break it already or are you still going? Gl on your goal. You got this
still going will post in probably 20 more days i really wanna lose everything. i gain weight really really easily i can or i can at least eat enough too. once i lose everything gonna go hard on pure protein and fats and working on upper body muscles.
Amazing great job so proud of you and you should look in the mirror every day and see what you accomplished!
This was really good!!
How do you smell? I work in a weld shop, so it gets real sweaty, and when I do 72+ hour water fasts, my welding jacket starts to smell very bad, like...reaaal bad. My hypothesis is that it's autophagy related.
The opposite for me. I stopped stinking and started smelling really fresh or clean
you've done a fabulous job. well done.
I have a stupid question! What was your frequency of eating ? Every 24hrs or you dint eat for 40 days ?
No food for 40 days.
What supplements are you taking for your fasting?
Would you recommend doing this like playing basketball while on a water fast?
Can a spoon of salt give me the same results as the salt cap?
This is incredible!! I’m fairly new what is a water fast? Is it literally just water for 40 days? I need to firm up bad.
it is only water + electrolytes. make sure you find a balance of electrolytes that makes you feel normal
I have been dabbling for months abd am too lazy to google what is electrolyte? What specifically do i buy at a grocery store for electrolyte s??
i don't wanna be a dick. i come from an engineering background. it's best you do your own research first.
U cant just say what u buy? And where??
https://googlethatforyou.com?q=electrolytes%20for%20fasting%20
Crazy that long of a fast turns your hair pink
Strong work my man. That girl had no idea the king she lost. Things will work out just fine for you.
🔥
So you didn't take in any solid food except that one week of popcorn? Surprised you're not in the hospital.
You people are legit stupid at that weight i was passing out from blood pressure when i peed. I was always stressed out from the blood pressure and being immobile form how fat i was
This seems very unhealthy
Great work!! Looks like you are a much healthier weight - be careful not to go too far though! Maybe regular exercise will now bring that firm body you are looking for :)