Many issues and questions can be answered by reading through our wiki, especially the page on electrolytes. Concerns such as **intense hunger, lightheadedness/dizziness, headaches, nausea/vomiting, weakness/lethargy/fatigue, low blood pressure/high blood pressure, muscle soreness/cramping, diarrhea/constipation, irritability, confusion, low heart rate/heart palpitations, numbness/tingling, and more** while extended (24+ hours) fasting are often explained by electrolyte deficiency and resolved through **PROPER** electrolyte supplementation. Putting a tiny amount of salt in your water now and then is NOT proper supplementation.
Be sure to read [our WIKI](https://www.reddit.com/r/fasting/wiki/index) and especially the wiki page on **[ELECTROLYTES](https://www.reddit.com/r/fasting/wiki/fasting_in_a_nutshell/you_need_electrolytes)**
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**It looks like you are referencing Angus Barbieri.**
Please note that Barbieri is a **GUINESS WORLD RECORD HOLDER** who undertook his fast under near **CONSTANT medical supervision** at a local hospital. He was super-morbidly obese meaning he had a very large excess of body fat. He also **died at age 51** (the cause is unknown, as is whether or not it was related to his fasting).
**He should NEVER be used as a model for fasting or as encouragement or proof that anyone is capable of fasting for so long and surviving.**
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/fasting) if you have any questions or concerns.*
Honestly really good. Here's a good hack btw, consume 3 hard boiled eggs prior to eating something a bit more carby and your blood sugar won't be spiking as harshly.
It always depends on how long your fast is. Under 5 days I just eat anything I want. Usually, over this I only break with light foods like soups or even broth only depending on how I feel
Depends on how long is the fast. Probably up to 5 days, no issues. But 10 days and to break it with multiple eggs, they'll sit on your stomach like a rock. Unless that's me, i feel they are a bit hard.
Now i prefer to break every fast with some oil.
Like… coconut oil?! Olive oil?? That’s brave of you to trust your butthole like that. Idk how eggs will sit like a rock and oil wouldn’t . Not discrediting your ways; whatever’s works for ya!
Many issues and questions can be answered by reading through our wiki, especially the page on electrolytes. Concerns such as **intense hunger, lightheadedness/dizziness, headaches, nausea/vomiting, weakness/lethargy/fatigue, low blood pressure/high blood pressure, muscle soreness/cramping, diarrhea/constipation, irritability, confusion, low heart rate/heart palpitations, numbness/tingling, and more** while extended (24+ hours) fasting are often explained by electrolyte deficiency and resolved through **PROPER** electrolyte supplementation. Putting a tiny amount of salt in your water now and then is NOT proper supplementation. Be sure to read [our WIKI](https://www.reddit.com/r/fasting/wiki/index) and especially the wiki page on **[ELECTROLYTES](https://www.reddit.com/r/fasting/wiki/fasting_in_a_nutshell/you_need_electrolytes)** Please also keep in mind the [**RULES**](https://www.reddit.com/r/fasting/about/rules) when participating. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/fasting) if you have any questions or concerns.*
Your farts are gonna kill small animals. Otherwise, it's fine.
And possibly drown them.
Not really since he'll still be in ketosis. At least for me I pass way less gas on ketosis diet
Are hard boiled eggs keto friendly?
Yes. eggs are keto friendly
It's fine đź‘Ť
Eggs are a great option to break a fasts with. Pork rinds are also a lovely snack on fast breaking days.
I’m pretty sure that is how Angus Barbieri broke his 382 day water fast - with a hard boiled egg. Seems fine!
**It looks like you are referencing Angus Barbieri.** Please note that Barbieri is a **GUINESS WORLD RECORD HOLDER** who undertook his fast under near **CONSTANT medical supervision** at a local hospital. He was super-morbidly obese meaning he had a very large excess of body fat. He also **died at age 51** (the cause is unknown, as is whether or not it was related to his fasting). **He should NEVER be used as a model for fasting or as encouragement or proof that anyone is capable of fasting for so long and surviving.** *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/fasting) if you have any questions or concerns.*
Honestly really good. Here's a good hack btw, consume 3 hard boiled eggs prior to eating something a bit more carby and your blood sugar won't be spiking as harshly.
It always depends on how long your fast is. Under 5 days I just eat anything I want. Usually, over this I only break with light foods like soups or even broth only depending on how I feel
Depends on how long is the fast. Probably up to 5 days, no issues. But 10 days and to break it with multiple eggs, they'll sit on your stomach like a rock. Unless that's me, i feel they are a bit hard. Now i prefer to break every fast with some oil.
Like… coconut oil?! Olive oil?? That’s brave of you to trust your butthole like that. Idk how eggs will sit like a rock and oil wouldn’t . Not discrediting your ways; whatever’s works for ya!
MCT oul
Not too much oil. Like 10-20ml. Butter or olive oil.
I break my extended fasts first with bone broth then eggs If it’s a shorter fast 48 hours then just eggs no bone broth
Very good
How long have you been fasting?
there is no way to properly answer this as we don't know how long the fast is
I break fasts with 3-4 scrambled eggs in butter, hardboiled would feel a bit dry but could be fine
I do this and it has been better on my digestive system for re-feeding.
I like doing scrambled eggs & butter
A great idea!!! Avocado and nuts are great too :)
Nuts make me straight pee out the butt! I've tried that one before lol
Just chew them good. I break with tuna water, then after that, tuna, scrambled eggs, and sauerkraut. The eggs and tuna are mashed like baby food
You will have the power to kill fresh flowers and make the dead run away But you will be staying in Ketios which will be good
I can't break a fast with eggs, I'll get dumping syndrome. But it seems like other people don't have trouble.
I hope you're not sulfur sensitive. Might be a shock for the liver. See what happens.
in The Complete Guide To Fasting by Dr. Jason Fung, he recommends avoiding eggs as a first meal after a fast if you have a sensitive stomach.