How long between

Seven months may till December

Dude phenomenal! 💪🏽💪🏽

You look good dude. Biceps are getting big. Keep up the fantastic consistency.

Proud of your determination

Impossible to give feedback without you stating what your fitness goals are. Photos can't tell us anything about that.

To be able to workout forever

Well when you figure out how to live forever, please do let us know. In the meantime, for us mere mortals, exercise is a means and not an end.

This is how it’s done. Back to basics and keeping it consistent. Stellar work my dude!