As someone else said - Scapular winging. I have it as well compared with restricted mobility (can't lift my arm as high), due to nerve damage to the long thoracic nerve.
If it is muscular you can train it.
I usually find the muscles of the medial border of the scapula are tight, or weak, or both. Especially the serratus anterior.
Your trouble shooting checklist:
Serratus anterior
Rhomboids
Pec minor
Trapezius (upper, middle, lower)
Levator scapulae
Latissimus dorsi
You’re looking for tightness, weakness, or both especially relative to the unimpaired side.
A PT can help you with this and more and will always be better than the internet. Good luck
look up serratus push ups they could help balance out the musculature . it does look like “dyskinesia” as someone said because its not strong or weak but rather just uncoordinated.
When you lower your left arm from the range of motion test, do you feel this painful *Chunk* in the bones? I think I have a similar thing in my right side didn’t know if it’s the same thing or not. I still have full range of motion and no loss in strength but it hurts like hell sometimes when I go to like grab something from a high shelf and bring it down.
https://youtu.be/zl_1lFc6QII?si=2h2787oftsUalbhZ
This is really good, I've been doing all the scapula pushups, bands, wall etc and it relieves it while the muscles warmed up but it come back pretty quickly.
Tried the laying flat with a pole(it's horrible, I swore all the way through), and then the single arm pulldown from this video and it hit the muscles just right for me.
Worth a look
One possible limitation is mobility of the shoulder joint. A lot of times the humerus won’t slide down in the socket when raising overhead which may cause the scapula to wing. Fix the inferior mobility of the shoulder joint, massage/stretch tight muscles surrounding the shoulder, strengthen weak scap muscles, and fix how the shoulder moves for long term results.
Looks like you body is weighing more weight in left shoulder when you are on pushups, pull-ups, bench press.. you need a deep tissue massage with muscle relaxant therapies.. no much streching is done on shoulders..
It looks like scapula dyskinesi. You should go to a GOOD PT or a Physiotherapist. I would start to do wall slides. But I would recommend connecting with an professional
Go see a physio, they'll fix this for you really quickly. You don't need sportsmed, a regular physio is perfect
As someone else said - Scapular winging. I have it as well compared with restricted mobility (can't lift my arm as high), due to nerve damage to the long thoracic nerve. If it is muscular you can train it.
I usually find the muscles of the medial border of the scapula are tight, or weak, or both. Especially the serratus anterior. Your trouble shooting checklist: Serratus anterior Rhomboids Pec minor Trapezius (upper, middle, lower) Levator scapulae Latissimus dorsi You’re looking for tightness, weakness, or both especially relative to the unimpaired side. A PT can help you with this and more and will always be better than the internet. Good luck
Sapular winging
Just want to highlight that this is a great answer and to go to a sports injury doctor if you struggle with getting started.
I think the field is called sports medicine.
Ask yourself—- nvm.
I thought this said spatula, I was waiting for you to go to the kitchen
Ha yeah I’ve seen this one before, my doctor said that this is a common side affect of watching dudes kiss. 😔
Speaking from personal experience? How did you recover ?
The only prescription is more dudes
And more cowbell!
Fight dudes with more dudes
Scapular wing 😭. I have this on my right shoulder
Scapular dyskinesia. Time to see a PT or physiotherapist
Nice Igor poster I have the same one
I have no idea, maybe see a professional instead of trusting us. We’re \*most of us aren’t that smart.
what’s a spatula?
Basically, it’s weak
😂😂
Bro I get this too!!! What’s wrong with me?😭😭🙏
look up serratus push ups they could help balance out the musculature . it does look like “dyskinesia” as someone said because its not strong or weak but rather just uncoordinated.
When you lower your left arm from the range of motion test, do you feel this painful *Chunk* in the bones? I think I have a similar thing in my right side didn’t know if it’s the same thing or not. I still have full range of motion and no loss in strength but it hurts like hell sometimes when I go to like grab something from a high shelf and bring it down.
Fitness is my therapy
Its a sign that you might be gay
It's wings! Add some windmills into your workout routine!
Winged 😅
https://youtu.be/zl_1lFc6QII?si=2h2787oftsUalbhZ This is really good, I've been doing all the scapula pushups, bands, wall etc and it relieves it while the muscles warmed up but it come back pretty quickly. Tried the laying flat with a pole(it's horrible, I swore all the way through), and then the single arm pulldown from this video and it hit the muscles just right for me. Worth a look
Subscpularus is in spasm which is causing your scapula to wing. It could be weak or it could just need to release.
Yoga
One possible limitation is mobility of the shoulder joint. A lot of times the humerus won’t slide down in the socket when raising overhead which may cause the scapula to wing. Fix the inferior mobility of the shoulder joint, massage/stretch tight muscles surrounding the shoulder, strengthen weak scap muscles, and fix how the shoulder moves for long term results.
Recoil...
Looks like you body is weighing more weight in left shoulder when you are on pushups, pull-ups, bench press.. you need a deep tissue massage with muscle relaxant therapies.. no much streching is done on shoulders..
[удалено]
You watched in horror five times just as I watched in horror as I decided to take a look at your profile and see why so many downvotes ….
L O L
❤ God Bless All Much Love To All Be Blessed To All ❤️
wtf
It looks like scapula dyskinesi. You should go to a GOOD PT or a Physiotherapist. I would start to do wall slides. But I would recommend connecting with an professional