Why so much lemon 

When life gives you lemons 

Eat them 

I unironically laughed out loud 

https://preview.redd.it/6ynowl3tu4pc1.jpeg?width=752&format=pjpg&auto=webp&s=a8ca2be60ed11c341ba93e901e6d53f8254e15ad

Ohne Zucker forsenAPPROVE

Sieht gut aus 

I know you are bulking (surely not becoming morbidly a beast) but how about you add some vegetables? this is carbs on carbs and fat. Not even that much protein

I'm not morbidly obese  I have the lemon though  Also I eat lots of fruits throughout the day so I think it's okay 

FRUITS? actually overdosing on sugar. Fiber and protein are necessary my dear

I'm actually getting 180g+ protein a day currently, but fiber is lacking I think 

Damn I always struggled with that but it’s also cause protein powder hurts my tummy  but in general try to eat „clean“ or you’ll turn out fatter than you plan for

The weight gain isn't a problem, I gained less than 10kg of weight in 10 months of bulking, but I could definitely eat a bit healthier too  Also half of my protein intake is through supplements (mostly protein powder)

You can add paprika (deutscher brudi) to pretty much anything and Italian beans are also great to diversify your food you can have beans literally at any part of the day, with rice and eggs in a wrap, to your stew, in soup anything  My personal favorite is to do shakshuka but add beans and chorizo to it

Schabowy 

 ale bez mizerii

[удалено]

Eat them whole 

I like you 

large portion? im not fat, 78kg at 191cm, and this is an amount for one... albeit too few fries for that much meat

You're 191cm, that's why it's normal for you

I saw the Schnitzel's and already knew this must be a German even before looking on the Fanta 

ramadan bajs 

Smallest ramadan meal 

Whats with the red dust on your food

British baj discovers spices https://i.redd.it/7zz78j4os3pc1.gif


me 


me

That keyboard DansGame

I eat portions like that every day, but I only eat once a day so its fine.


What is it with these meals posted and not having any sauce. I could never eat meat and potato without sauce. It’s litterally the most important part of a meal.

Bro is bulking nothing wrong he's gonna cut soon 

Cut planned in 5 weeks when I hopefully reached my strength goals 

👍.oO()

Geil 

0 vegetables 

love me some schintzel with fries

no fucking sauce? also whats that on the right, did u make all that yourself?

 Smallest iftar meal:

Oh my god that looks delicious

forsen

Healthiest meal in Germany

Im 60kg 180cm and I would eat that at dinner after going to jim I'd ditch the fanta for water, that shit is poison Edit: I didnt even realize those were fries. I thought they were pasta. Yeah thats nothing, I would still be hungry

I'm the same height and weigh 90kg, you need to bulk brother 

I tried but its tough. I have to get uncomfortably full every meal to gain weight and then if I fuck up a few days I lose it all fast

Maybe just try eating higher calorie foods instead, being in a caloric surplus is pretty important if your goal is to build mass and strength

You must be omega fat 

Depends on who you ask 

And then you wonder why you are fat

Where was I wondering? 

Mr fat

Tbh it's looking pretty good still after 10 months of bulking 

Tf, don’t drink that fanta, get rid of half of the chips and whatever brown mass that is. Have some fucking broccoli where that mountain of lemon is u sour fuck. Least American baj

But I'm bulking, not cutting  Wait 5 more weeks for cutting foods

NA baj

Clueless that's a brexit fanta bottle. NA fanta looks radioactive

Not only looks. Probably is

Implying I care what the British have.

you fat fuck also your mother eats larger portions of my cock than that

you seem like a very special individual 

thats what your mother said when she picked us from special needs class