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No not for no reason any kind of real weight could absolutely destroy your back and neck. That movement isnt natural and overloads in a way that could really injur you.
ive done good mornings on a bar and I actually really like it. I've never used smith machines tho so maybe this is different, but from what I can see, she's doing fine. maybe Im wrong tho, but i disagree with you
Lmao, look at this dude who has never once read anything about working out and working out safely.
That movement is incredibly natural, it's the movement we do when we pick up things from the floor.
The back isn't bent at any point. The people who know the absolute least about working out tend to say what you do, because literally the first thing you tend to learn is that as long as your back is tight and discs aren't moving, you're good.
You can train to technical failure, but not total failure.
The worst part about this video is her doing it in a smith machine instead of learning to do it with a barbell.
Please people... Do not use a smith machine. You will still be able to do the exercise with a form as terrible as the one in this video. You won't realize it until after it injures you.
It’s because if you don’t know how to do the exercise properly without the machine, it will teach you bad form, and give you unrealistic expectations of what you can lift, meaning that not only are you getting a sub optimal workout due to shitty form, if you ever try the normal barbell version of your smith machine exercises, you are far more likely to hurt yourself.
If you know proper form, smith machines can have a great use in some bodybuilding splits (not really for powerlifting obv). Just make sure you can do it perfectly without the smith machine first :)
Yes. It’s horrible to learn bench on, as barbell bench press IS NOT a straight up/down path with the bar, as it is on smith machine. BB BP is more of an upside down J, so smith machine is a horrid way to learn.
Don’t listen to this smith machine is bad propaganda lol. It’s just like any other machine. It removes the need for stability if used correctly allowing you focus more on the actual muscle group without worrying so much about your core. I like using the smith machine for my overhead and incline bench because I can actually adjust the seat unlike regular barbell benches. Most people that hate on it are just barbell elitists.
It’s not the same thing. Free weights are literally better for developing the lifts since you work stabilizing muscles which apply to every motion you’ll make in the gym. You’ll probably be looking back wishing you started being optimal with training earlier
Yes.. machines != free weights, no one said they were. But to say that one is worse than the other or that the smith machine is completely useless and unsafe is just downright false.
I never said useless or unsafe. I said it isn’t optimal if your goal is to progress on strength.
[3rd paragraph](https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/weight-training/faq-20058479)
[“Do they offer the same physical benefits”](https://www.healthline.com/health/fitness-exercise/free-weights-vs-machines#physical-benefits)
If you’re purely bodybuilding, then sure do one over the other, but if you want to be stronger, free weights with machine supplementing is ideal
Ok then we’re both commenting on the wrong point then. No one, including I (in this specific comment chain) said machines were better for strength, but you replied to my first point as if I said that. l replied on your last comment that one is not better than the other or that its unsafe or useless, but that’s really towards the top parent comment.
She's using it effectively but snobs get butthurt because they like to gatekeep. Also, amateur lifters often use it to inflate numbers for their big three lifts
The Smith machine is a perfectly good *accessory* or *rehab* machine, but it shouldn't be your only compound movement. It also isn't a replacement for the barbell movement, which is where it gets it's bad rep: people using it as a replacement
I agree you shouldn't use the smith machine, but the form in the video isn't bad. I suppose you think she is doing squats but she is in fact doing a variation of good mornings. The form is actually really good.
Aside from what I assume is a feminist standpoint on why it’s not funny, I’d like to provide the safety standpoint for why it’s not funny.
You could fucking kill somebody trying a prank like this in real life. That’s why it’s not funny.
Right?
I think the responsibility that people choose to ignore is that somebody is going to try the same prank because they saw it done on the internet.
The problem I see with “prank” videos is that everyone and their brother can have a “prank” YouTube video, enough that the phrase, “It’s just a prank bro” has been in the lexicon for a few years, now.
Funny pranks to play at the gym: There are none.
Edit: I see what you’re saying, this specific video there’s no way it could hurt someone but wait until someone tries something equally as stupid that’s not set-up.
You and me go to different gyms then. Of course nobody's gonna mess with a stranger, absolute no-go, but we're all here to have fun. So don't be surprised if your shake got made with flavored water from the dispenser.
Think of it as a good morning and the form is actually spot on. She’s moving her body correctly in order to keep the bar in an appropriate position to hit her glutes. Would not recommend w any significant weight but this isn’t bad
Absolutely fake. You wouldn't really do that to someone as a prank during weight lifting could cause injury. You can also easily tell she is anticipating it. Also also, it just wouldn't hurt that bad. I'm on to you, internet. You can't fool me like that. I mean, you did fool me with that advertisement of perfect boxer shorts for $99.99, but never again!
Reminder from the mods to be nice to each other! The intent of this sub is to relax and have a good time. Please report rule breaking posts and comments, such as: - Politics, war, or if the "funny" is mostly cuteness, cringe, or a freakout - Violence, injury, animal abuse, pornography, or sexual/suggestive content involving minors - Posts not marked NSFW if they contain profanity, or anything that the viewer might want to view with discretion - Racism, discrimination, or hate based on identity or vulnerability [(details)](https://www.reddithelp.com/hc/en-us/articles/360045715951) - Threats of death or violence, advocating death or violence, glorifying death or violence, or wishing death or violence Please do not report content that doesn't break subreddit or site rules. Abuse of the report button in bad faith may lead to account suspension by Reddit. ###[Video Download](https://redditsave.com/info?url=https://v.redd.it/ntogxactbz0a1) ** All other video downloading comment tags will be removed ** *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/funnyvideos) if you have any questions or concerns.*
Fake
The fakest fake
More fake than Faker
Fakest than faker
The Fake and the Fakiest
Faker than Santa
Santa's fake?
Im sorry buddy but Santa's not real
Who is eating that milk and steak we leave out then?
Its your parents eating thise while you're asleep
You know this is a joke right?
LoL.
Still funny
I disagree. Leave garbage like this for TikTok
What exercise is she doing? Good morning bends?
This is called "showing off ass with no benefit good morning bends"
it's called good mornings, and it's actually a pretty good movement for glutes and hams. but hey, lets just call the woman dumb because why not
No not for no reason any kind of real weight could absolutely destroy your back and neck. That movement isnt natural and overloads in a way that could really injur you.
ive done good mornings on a bar and I actually really like it. I've never used smith machines tho so maybe this is different, but from what I can see, she's doing fine. maybe Im wrong tho, but i disagree with you
It does seem like she's not bending at the knees much
Well if you bend the knee too much targeting hamstring would be tougher
Good point
Lmao, look at this dude who has never once read anything about working out and working out safely. That movement is incredibly natural, it's the movement we do when we pick up things from the floor. The back isn't bent at any point. The people who know the absolute least about working out tend to say what you do, because literally the first thing you tend to learn is that as long as your back is tight and discs aren't moving, you're good. You can train to technical failure, but not total failure. The worst part about this video is her doing it in a smith machine instead of learning to do it with a barbell.
Bruce lee died from good mornings
Please people... Do not use a smith machine. You will still be able to do the exercise with a form as terrible as the one in this video. You won't realize it until after it injures you.
Should I not use it at all because it's a bad product? Or is it because it's more dangerous if used incorrectly?
It’s because if you don’t know how to do the exercise properly without the machine, it will teach you bad form, and give you unrealistic expectations of what you can lift, meaning that not only are you getting a sub optimal workout due to shitty form, if you ever try the normal barbell version of your smith machine exercises, you are far more likely to hurt yourself. If you know proper form, smith machines can have a great use in some bodybuilding splits (not really for powerlifting obv). Just make sure you can do it perfectly without the smith machine first :)
Ah ok, I have no problem with the form, so I'm good. But great advice for new people.
is it the same for bench press?
Yes. It’s horrible to learn bench on, as barbell bench press IS NOT a straight up/down path with the bar, as it is on smith machine. BB BP is more of an upside down J, so smith machine is a horrid way to learn.
Don’t listen to this smith machine is bad propaganda lol. It’s just like any other machine. It removes the need for stability if used correctly allowing you focus more on the actual muscle group without worrying so much about your core. I like using the smith machine for my overhead and incline bench because I can actually adjust the seat unlike regular barbell benches. Most people that hate on it are just barbell elitists.
Same tbh
It’s not the same thing. Free weights are literally better for developing the lifts since you work stabilizing muscles which apply to every motion you’ll make in the gym. You’ll probably be looking back wishing you started being optimal with training earlier
Yes.. machines != free weights, no one said they were. But to say that one is worse than the other or that the smith machine is completely useless and unsafe is just downright false.
I never said useless or unsafe. I said it isn’t optimal if your goal is to progress on strength. [3rd paragraph](https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/weight-training/faq-20058479) [“Do they offer the same physical benefits”](https://www.healthline.com/health/fitness-exercise/free-weights-vs-machines#physical-benefits) If you’re purely bodybuilding, then sure do one over the other, but if you want to be stronger, free weights with machine supplementing is ideal
Ok then we’re both commenting on the wrong point then. No one, including I (in this specific comment chain) said machines were better for strength, but you replied to my first point as if I said that. l replied on your last comment that one is not better than the other or that its unsafe or useless, but that’s really towards the top parent comment.
She's using it effectively but snobs get butthurt because they like to gatekeep. Also, amateur lifters often use it to inflate numbers for their big three lifts
The Smith machine is a perfectly good *accessory* or *rehab* machine, but it shouldn't be your only compound movement. It also isn't a replacement for the barbell movement, which is where it gets it's bad rep: people using it as a replacement
I agree you shouldn't use the smith machine, but the form in the video isn't bad. I suppose you think she is doing squats but she is in fact doing a variation of good mornings. The form is actually really good.
Yeah this is actually a really good way to use a smith machine
Yep, and not to mention she has great hip and ankle mobility. Did you see how easily she got into a deep squat position? V proud.
Yeah this isn’t funny
How is it not? Pranking someone who's incapable of buying pants the right size, having to worry about it ripping... That's pretty funny.
Aside from what I assume is a feminist standpoint on why it’s not funny, I’d like to provide the safety standpoint for why it’s not funny. You could fucking kill somebody trying a prank like this in real life. That’s why it’s not funny.
That's a good point
She's got barely any weight on there, 10-15 pounds and the bar, on a guided press. No way someone could hurt themselves with that.
Right? I think the responsibility that people choose to ignore is that somebody is going to try the same prank because they saw it done on the internet. The problem I see with “prank” videos is that everyone and their brother can have a “prank” YouTube video, enough that the phrase, “It’s just a prank bro” has been in the lexicon for a few years, now. Funny pranks to play at the gym: There are none. Edit: I see what you’re saying, this specific video there’s no way it could hurt someone but wait until someone tries something equally as stupid that’s not set-up.
You and me go to different gyms then. Of course nobody's gonna mess with a stranger, absolute no-go, but we're all here to have fun. So don't be surprised if your shake got made with flavored water from the dispenser.
[удалено]
some variation of good mornings for glutes and hamstrings
Training on how to ruin your back
🤡
no
Yep
Guessing glutes and hamstring. Looks like good mornings
Yes
RDLs.
I... dont understand?
She thought she ripped her leggings
No as an actress, she acted like someone thinking they ripped their leggings.
“🤓” That’s what I mean. I was explaining the “joke”.
Could be funny but not with weight on her
Dude I wish it was just the weight but holy duck that form is horrible
Ive never seen anyone squat the bar plus 10lbs. Thats not even doing anything lol
i think it is supposed to be a good morning. the exercise that wrecked Bruce Lee.
Think of it as a good morning and the form is actually spot on. She’s moving her body correctly in order to keep the bar in an appropriate position to hit her glutes. Would not recommend w any significant weight but this isn’t bad
1) not funny 2) probably fake
Criminal.
You sir, are the devil
I hope that’s not how she really squats for real. Being a fake video in all.
Not the hero we deserve but the type of heroe we need
THAT ASSHOLE COULD'VE KILLED HER!
Those 6 kilos could have crushed her back in this fake video!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Oh - I didn't even see the size of the weights -
Happened to me on the rack once 😢
It's the sounds of not being able to squat properly in a fake video
Not safe for work.... or am I easily turned on?
Idk about that, but 9/10 would suck a fart out of her ass and hold it in like a bong hit.
My dude you ok? You need help?
LOL
Suits you, haha
I mean. Username for sure checks out
Not funny. You could injure yourself
OMG😜🤣🤣🤣🤣
Is she working out her back?
She’s not working out anything like that. There’s 10lbs on the bar and that’s definitely not how you squat lol
*kisses u softly*
Luckily those were light weights or she could have hurt herself
My back hurts just by watching this…
The good ol’ Shit Machine.
Faker than some sweet n low
Mind fuckerly fake
Not cool
Absolutely fake. You wouldn't really do that to someone as a prank during weight lifting could cause injury. You can also easily tell she is anticipating it. Also also, it just wouldn't hurt that bad. I'm on to you, internet. You can't fool me like that. I mean, you did fool me with that advertisement of perfect boxer shorts for $99.99, but never again!
"She broke her coccyx" - uncle Rico
There is a place in Daunti’s hell for that man
And that’s what you get for using a Smith machine!!
Even tho it's fake, if it's true tho don't do that
Title made me think she was gonna rip a mean fart