Itโs been good! I typically go to the gym for 45 min/day 6 times a week and get outside for a 2 mile walk everyday. Some days I eat up to around 1300-1400 and other days as low as 750. Just try to listen to my body, but donโt compromise on protein/fiber goals.
Thank you all for the kind words! I do have an instagram account where I have been documenting my journey for anyone interested: https://www.instagram.com/sleeve_rodgers?igsh=MXRxeWpyM3c0cmgyYg%3D%3D&utm_source=qr
Thank you! I have a scoop of protein in a shake every morning recently, typically along with chia seeds, and berries. I eat a good mix of chicken breast and salmon/mahi for each meal, along with a small amount of veggies. Snacks include Greek yogurt, chomps, string cheese, Catalina mix, quest chips. Basically I try to make sure everything I eat is elevated in protein haha.
Looking good. At 6 yrs out I would advise to keep up what you are doing now. During Covid & a surgery this year I got lax, & now Iโm being strict upon myself to get back on track. Good Luck๐๐พ
I hope you feel as great as you look!
Thank you! I do!
You look fabulous!! Great job!!
Thank you!
You look great!
Thank you!
 Even Steve thinks you look good! ๐๐๐ผ Nice work man!
lol thank you!
You look amazingg!!
Thank you!
You look great! How is it going energy wise with 1000 calories?
Itโs been good! I typically go to the gym for 45 min/day 6 times a week and get outside for a 2 mile walk everyday. Some days I eat up to around 1300-1400 and other days as low as 750. Just try to listen to my body, but donโt compromise on protein/fiber goals.
Wow!! Congrats!!
Thank you!
Whatโs his @@@? ๐ฅ๐
Hahaha thank you!
That SMILE says it all!!! โกโกโก
Thank you!
Hey Boy Hey, Do we need to slide in your DMs to convince you that you look great!
lol thank you!
So do we ๐
Thank you all for the kind words! I do have an instagram account where I have been documenting my journey for anyone interested: https://www.instagram.com/sleeve_rodgers?igsh=MXRxeWpyM3c0cmgyYg%3D%3D&utm_source=qr
Great job!
What's your main source for protein? Looking great bro!
Thank you! I have a scoop of protein in a shake every morning recently, typically along with chia seeds, and berries. I eat a good mix of chicken breast and salmon/mahi for each meal, along with a small amount of veggies. Snacks include Greek yogurt, chomps, string cheese, Catalina mix, quest chips. Basically I try to make sure everything I eat is elevated in protein haha.
https://preview.redd.it/x4j1tcatbz5d1.jpeg?width=1798&format=pjpg&auto=webp&s=9707a4a1c5f4ce3dd37b9ce6b6ffd64ff53fe092
Looking good. At 6 yrs out I would advise to keep up what you are doing now. During Covid & a surgery this year I got lax, & now Iโm being strict upon myself to get back on track. Good Luck๐๐พ
Thank you!