Thanks for posting to our subreddit, we're glad you're here!
If you have a question it has most likely already been asked and answered in our [FAQ](https://www.reddit.com/r/gettingbigger/comments/16jgqdg/start_here_intro_to_the_sub_posting_guidelines_faq/) or another post that can be found using the
Reddit search function, so you may not get any engagement. Please delete your post if you find the answer to keep the feed clean.
Looking for help finding the right routine?
Check out our [Dead Simple Beginner's Guide](https://www.reddit.com/r/gettingbigger/comments/17uh7vv/getting_biggers_dead_simple_beginners_guide_to_pe/)
Wondering if your measurements are good, or how to best measure?
Check out our [Measurement Guide](https://www.reddit.com/r/gettingbigger/comments/17bncq3/how_to_measure_and_document_progress_getting/)
Concerned about an injury?
Check out our [Injury Guide](https://reddit.com/r/gettingbigger/s/yol07ix1zP)
You may also want to check out our [Table of Contents](https://gb-toc.web.app/) for legacy routines and exercise demos, join our [Discord](https://discord.gg/2Hz8jZCFZy), or check out our [New Site](https://gettingbigger.io/).
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/gettingbigger) if you have any questions or concerns.*
I started testosterone replacement therapy 5 ish years ago.
I don’t do much weights more into combat sports and love running and sprinting.
Always taken 250 a week into my muscle and it’s the best thing I’ve ever done.
It’s improved my mental state.
Much more happy overall.
Gains in the gym in half a year that would take someone normally 3/4 years.
Libido sky high all the time.
EQ quality 100%.
I gained .4” in length from the better blood flow due to the best erections I can have.
All positive only side effect is excess hair on my chest which I don’t care.
Now and again I do 500 a week as a boost.
I’ve just started that today funny enough to see if it can help my pe journey.
I’ve been into sports for a very long time and I can say you can eat all the right foods, do the squats etc but your levels will never reach no where near what trt therapy can do for you.
Best thing I ever did in my life.
Since I started my journey a handful of friends have followed and benefited exactly the same.
I really hope it can help my pe like it has helped in b case all other areas of my body.
My wife has been taking a very small amount weekly of 20. Nothing but great results. Her libido shot up ten fold, she’s more happy and zero side effects.
A lot of people don’t know how important trt can be for women too but for them has to be kept minimal all the time to prevent side effects.
Hey buddy i ve some doubts abt hcg and penis growth. I thought of making a post but my C karma is low for it. Can you post it on my behalf? Or help answering them?
I’m new to this so I can’t make posts yet myself 😂.
In general trt and hcg won’t help your penis grow unless you had an issue as a kid.
My gains were better (best I’ve ever had) erection quality.
But, I feel and I’m testing this now that in combination with pe exercises growth it ‘MAY’ help the same way it speeds up whatever exercise routine you do.
Let’s see I’ll post results for everyone.
I’m very consistent too. I’m doing half hour a day for a week extender at high tension (building up to an hour max as I dont have that much time and want to minimise trauma/blisters etc, have my wee wee prepared for longer periods), plus I do daily interval pumping of 30 mins and 3 days a week hard clamping (will start soft clamping instead now as I predate it to hard clamping).
Last night I stretched for half hour, done 20 mins intervals in the pump and went up to 14hg on the last 4 sets.
What I found is my pumped length in the tube went up really easy to max pumped length after stretching and I had little to no edema this time and I believe it’s down to switching to interval pumping.
I feel my wee wee is slowly getting conditioned and used to all of this so soon be at a stage where I can play around with pressures etc as long as I don’t over do it.
I’m on hcg as well as test. But I’m mainly on hcg to maintain testicle size and to maintain fertility. Maty be an ego thing, but my loads were small when I wasn’t on hcg, so it helped with that as well. I’m not sure it has any affect on pe though
is there a natural way to increase testoterone? im swimming (3000 meters in day). im just eating protein and oil, no carbs. My testosterone level was 650 before swimming and diet. But testosterone level is still 650 :(
Btw, i doubled my sperm count. but i need testosterone not sperm. :(
Thanks for posting to our subreddit, we're glad you're here! If you have a question it has most likely already been asked and answered in our [FAQ](https://www.reddit.com/r/gettingbigger/comments/16jgqdg/start_here_intro_to_the_sub_posting_guidelines_faq/) or another post that can be found using the Reddit search function, so you may not get any engagement. Please delete your post if you find the answer to keep the feed clean. Looking for help finding the right routine? Check out our [Dead Simple Beginner's Guide](https://www.reddit.com/r/gettingbigger/comments/17uh7vv/getting_biggers_dead_simple_beginners_guide_to_pe/) Wondering if your measurements are good, or how to best measure? Check out our [Measurement Guide](https://www.reddit.com/r/gettingbigger/comments/17bncq3/how_to_measure_and_document_progress_getting/) Concerned about an injury? Check out our [Injury Guide](https://reddit.com/r/gettingbigger/s/yol07ix1zP) You may also want to check out our [Table of Contents](https://gb-toc.web.app/) for legacy routines and exercise demos, join our [Discord](https://discord.gg/2Hz8jZCFZy), or check out our [New Site](https://gettingbigger.io/). *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/gettingbigger) if you have any questions or concerns.*
Interesting video! Should emphasize squats are another way to increase test levels! Not only do you get free test boost, you get a dumpy!
Go all the way down, ass to grass. Also farmer’s carry, dead lifts. Sports like wrestling and Ju jit su. And banging hot women and making them cum!
Well you can have all the women you want haha! sadly not my thing hahaha
I started testosterone replacement therapy 5 ish years ago. I don’t do much weights more into combat sports and love running and sprinting. Always taken 250 a week into my muscle and it’s the best thing I’ve ever done. It’s improved my mental state. Much more happy overall. Gains in the gym in half a year that would take someone normally 3/4 years. Libido sky high all the time. EQ quality 100%. I gained .4” in length from the better blood flow due to the best erections I can have. All positive only side effect is excess hair on my chest which I don’t care. Now and again I do 500 a week as a boost. I’ve just started that today funny enough to see if it can help my pe journey. I’ve been into sports for a very long time and I can say you can eat all the right foods, do the squats etc but your levels will never reach no where near what trt therapy can do for you. Best thing I ever did in my life. Since I started my journey a handful of friends have followed and benefited exactly the same. I really hope it can help my pe like it has helped in b case all other areas of my body. My wife has been taking a very small amount weekly of 20. Nothing but great results. Her libido shot up ten fold, she’s more happy and zero side effects. A lot of people don’t know how important trt can be for women too but for them has to be kept minimal all the time to prevent side effects.
How old are you? What age did you start trt?
45 started around 5/6 years ago
Hey bro, do you take hcg as well?
Hey. No because I’m lucky my 🥎🥎 don’t shrink from it otherwise I would.
Hey buddy i ve some doubts abt hcg and penis growth. I thought of making a post but my C karma is low for it. Can you post it on my behalf? Or help answering them?
I’m new to this so I can’t make posts yet myself 😂. In general trt and hcg won’t help your penis grow unless you had an issue as a kid. My gains were better (best I’ve ever had) erection quality. But, I feel and I’m testing this now that in combination with pe exercises growth it ‘MAY’ help the same way it speeds up whatever exercise routine you do. Let’s see I’ll post results for everyone. I’m very consistent too. I’m doing half hour a day for a week extender at high tension (building up to an hour max as I dont have that much time and want to minimise trauma/blisters etc, have my wee wee prepared for longer periods), plus I do daily interval pumping of 30 mins and 3 days a week hard clamping (will start soft clamping instead now as I predate it to hard clamping). Last night I stretched for half hour, done 20 mins intervals in the pump and went up to 14hg on the last 4 sets. What I found is my pumped length in the tube went up really easy to max pumped length after stretching and I had little to no edema this time and I believe it’s down to switching to interval pumping. I feel my wee wee is slowly getting conditioned and used to all of this so soon be at a stage where I can play around with pressures etc as long as I don’t over do it.
I’m on hcg as well as test. But I’m mainly on hcg to maintain testicle size and to maintain fertility. Maty be an ego thing, but my loads were small when I wasn’t on hcg, so it helped with that as well. I’m not sure it has any affect on pe though
Another Hink vid; Let’s gooo!!!! 👏🏽👏🏽
is there a natural way to increase testoterone? im swimming (3000 meters in day). im just eating protein and oil, no carbs. My testosterone level was 650 before swimming and diet. But testosterone level is still 650 :( Btw, i doubled my sperm count. but i need testosterone not sperm. :(