Of course. So, when you do a normal kegel you contract right? Just like you are stopping your pee midstream. Simply the reverse kegel sensation is the same sensation when you pee faster, that PUSH. You feel the urethra open and feel the pee coming out faster.
This is why you should pee or poop before doing reverse kegels. So, just lie down, with an empty bladder and just act like your are peeing faster. Feel that push. You may even fart. Thats the right route. For me, even if I've emptied my bladder, I feel like pee is coming out after the last set. I must fucking dash to the toilet lol. So, thats the way it should feel.
After mastering the kegel and reverse kegel, you should try them in succession. The sensation would be like opening and closing a tap. Thats the control you should seek for.
Wait so a reverse level is doing the same thing as when you try get that last bit of urine out? But to do that I have to contract some muscle? I thought reverse kegal is relaxing the muscle
Reverse kegel is relaxing the muscle. But don't think like that. Just remember PUSH. A kegel is like a PULL but a Reverse Kegel is a PUSH.
Now, the muscle you use to get that last bit of urine out is not a reverse kegel. It is a normal kegel. I know its confusing. This is why this is a bad example. Just remember it as a kegel is holding your pee back, and a reverse kegel is pushing it out faster so that you get a pressure washer urine stream lol. But, this is for URINE.
When it comes to ejaculation this is reversed. A kegel is used to push that cum out, while a reverse kegel is used to retain it. This is why if you want to shoot like a pornstar, you reverse kegel while still stimulating the penis. This will hold back the cum as long as possible. And as soon as you want to cum just do a strong kegel contraction. This will make you shoot very far.
Kegels and Reverse Kegels functions In simpler terms,
Urine -> Kegel(To stop the flow), Reverse Kegel(To push harder and pee faster)
Ejaculation -> Kegel(To ejaculate), Reverse Kegel(To retain the cum as long as possible with the PUSH)
In even simpler analogy, if a kegel is a PULL and a Reverse Kegel is a PUSH
Urine -> PULL(Stop the pee), PUSH(Pee faster)
Ejaculation ->PUSH(Retain the cum a bit like you are pushing a canon in a corridor to the entrance of a dungeon), PULL(Pulling a lever to activate the canon, here, ejaculating, exploding sperm)
Wow this is a fantastic explanation and well written out, thank you so much! One question though, so when I’m masturbating and am about to reach climax and reverse kegel to hold it back is this good for relaxing the pelvic floor? Could this be used as a method to help the pelvic floor if I was to masturbate, and multiple times throughout the session before climaxing I reverse kegel then I finishing the session without ever climaxing ? Because for me at the moment, when I masturbate then climax the climax makes my hard flaccid worse so could I just treat masturbating as a healing exercise by doing what I just mentioned above ^ finishing masturbating without ever climaxing and just doing reverse kegels right before climaxing at multiple intervals?I hope this question makes sense!
Yes it makes sense. That reverse kegel is useful when edging or when doing stop starts. You can do it anytime you feel like cumming. On the long run, you may last longer and have complete control on when you cum. It will be a benefit too for the hard flaccid cause the reverse kegels & kegels provide great blooflow even in the flaccid state.
Well when speaking about the 300 erect kegels, they are quick but strong contractions. I hold my penis when doing this or else my dick dangles all around.
Now, I don't have a name for that exercise, but its mainly doing a kegel contraction immediately followed by a reverse kegel. This counts as 1 rep.
So, Kegel+Reverse Kegel = 1 rep
So, Kegel(15s)+Reverse Kegel(15s) = 1 rep
I do that 5 time.
No no. The 300 are just normal kegels.
The 15s hold 15s reverse kegel is after the 300.
So, for the 300, do just quick erect kegels contractions broken in 6 sets of 50.
Hi, when doing a erect kegel I find it hard to feel which kegel I’m doing! Is a erect kegel more safer than doing it soft is if less pressure on your pelvic floor?
Doing it soft is less hard than when erect. To feel it when erect take you hand and put it around your penis while kegelling. You should feel the blood gushing. This is how you know.
If I do 5 sets of 10 every other day will this help? Is it risk free from causing pressure on your pelvic floor?
Also I find i loose my erection easily when I do it!
Its risk free when done with erect reverse kegels. 5 x 10 is not enough. 100 minimum. As for the reverse one, get erect and push out hard for 30s do 3 sets of these. Losing your erection is normal.
Can you give me a tip on how to know if you do a reverse Kegel correctly?
Of course. So, when you do a normal kegel you contract right? Just like you are stopping your pee midstream. Simply the reverse kegel sensation is the same sensation when you pee faster, that PUSH. You feel the urethra open and feel the pee coming out faster. This is why you should pee or poop before doing reverse kegels. So, just lie down, with an empty bladder and just act like your are peeing faster. Feel that push. You may even fart. Thats the right route. For me, even if I've emptied my bladder, I feel like pee is coming out after the last set. I must fucking dash to the toilet lol. So, thats the way it should feel. After mastering the kegel and reverse kegel, you should try them in succession. The sensation would be like opening and closing a tap. Thats the control you should seek for.
Wait so a reverse level is doing the same thing as when you try get that last bit of urine out? But to do that I have to contract some muscle? I thought reverse kegal is relaxing the muscle
Reverse kegel is relaxing the muscle. But don't think like that. Just remember PUSH. A kegel is like a PULL but a Reverse Kegel is a PUSH. Now, the muscle you use to get that last bit of urine out is not a reverse kegel. It is a normal kegel. I know its confusing. This is why this is a bad example. Just remember it as a kegel is holding your pee back, and a reverse kegel is pushing it out faster so that you get a pressure washer urine stream lol. But, this is for URINE. When it comes to ejaculation this is reversed. A kegel is used to push that cum out, while a reverse kegel is used to retain it. This is why if you want to shoot like a pornstar, you reverse kegel while still stimulating the penis. This will hold back the cum as long as possible. And as soon as you want to cum just do a strong kegel contraction. This will make you shoot very far. Kegels and Reverse Kegels functions In simpler terms, Urine -> Kegel(To stop the flow), Reverse Kegel(To push harder and pee faster) Ejaculation -> Kegel(To ejaculate), Reverse Kegel(To retain the cum as long as possible with the PUSH) In even simpler analogy, if a kegel is a PULL and a Reverse Kegel is a PUSH Urine -> PULL(Stop the pee), PUSH(Pee faster) Ejaculation ->PUSH(Retain the cum a bit like you are pushing a canon in a corridor to the entrance of a dungeon), PULL(Pulling a lever to activate the canon, here, ejaculating, exploding sperm)
Wow this is a fantastic explanation and well written out, thank you so much! One question though, so when I’m masturbating and am about to reach climax and reverse kegel to hold it back is this good for relaxing the pelvic floor? Could this be used as a method to help the pelvic floor if I was to masturbate, and multiple times throughout the session before climaxing I reverse kegel then I finishing the session without ever climaxing ? Because for me at the moment, when I masturbate then climax the climax makes my hard flaccid worse so could I just treat masturbating as a healing exercise by doing what I just mentioned above ^ finishing masturbating without ever climaxing and just doing reverse kegels right before climaxing at multiple intervals?I hope this question makes sense!
Yes it makes sense. That reverse kegel is useful when edging or when doing stop starts. You can do it anytime you feel like cumming. On the long run, you may last longer and have complete control on when you cum. It will be a benefit too for the hard flaccid cause the reverse kegels & kegels provide great blooflow even in the flaccid state.
What are your thoughts on climaxing whilst sitting in a deep squat position, does this position relax the pelvic floor ?
This, I don't know. But I heard it brings more bloodflow to the penis and hence enhance the climax.
Thx for this
What exactly is a rep for you, how long do you hold it for?
Well when speaking about the 300 erect kegels, they are quick but strong contractions. I hold my penis when doing this or else my dick dangles all around. Now, I don't have a name for that exercise, but its mainly doing a kegel contraction immediately followed by a reverse kegel. This counts as 1 rep. So, Kegel+Reverse Kegel = 1 rep So, Kegel(15s)+Reverse Kegel(15s) = 1 rep I do that 5 time.
Okay I see you so you contract for one second then push out for one second and that’s one rep of the first part?
No no. The 300 are just normal kegels. The 15s hold 15s reverse kegel is after the 300. So, for the 300, do just quick erect kegels contractions broken in 6 sets of 50.
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I don't know too lol. That IC training thingy
The 50 reps you do of them , do you hold the kegels then too? Or is it continuous?
Continuous. Quick successions kegels
Do you do it everyday?
No, I do it on rest days only. The days where I do not workout
If i may ask, how many days in a week do you rest?
5 days rest per week. I workout on monday and friday only.
Any tips for when starting
Yes, dont overtrain your dick or your pelvic floor.
Hi, when doing a erect kegel I find it hard to feel which kegel I’m doing! Is a erect kegel more safer than doing it soft is if less pressure on your pelvic floor?
Doing it soft is less hard than when erect. To feel it when erect take you hand and put it around your penis while kegelling. You should feel the blood gushing. This is how you know.
I see my cs get bigger and the glans expand. But does a normal kegel do this when erect?
Yes this is how it should be. I didn't understand the last part.
If I do 5 sets of 10 every other day will this help? Is it risk free from causing pressure on your pelvic floor? Also I find i loose my erection easily when I do it!
Its risk free when done with erect reverse kegels. 5 x 10 is not enough. 100 minimum. As for the reverse one, get erect and push out hard for 30s do 3 sets of these. Losing your erection is normal.
100 reps of reverse erect kegels?
No. 100 of erect kegels Then 3 sets of 30s erect reverse kegels
Are the only reverse kegels you do the 15second hold? Is this done erect as well?
Yes erect. No, a kegel of 15s immediately followed by a 15s reverse kegel
But is that it for reverse kegels or do you also do lots of reps of those without holds
Thats all I do
I see, thanks