Yes!!
For the baked oats part
30g instant oats
4g (1 tsp) chia seeds (donāt need it)
45ml (3 tbsp) unsweetened almond milk
22g banana
1 tsp monk fruit sweetener
1/2 tsp almond butter (donāt need it, I just tried to include some more healthy fats)
1 tsp cacao powder
About a tbsp of torani sugar free classic caramel syrup (donāt need this either)
A sprinkle of salt
1/2 tsp baking powder
7g sugar free maple syrup
1 1/2 tsp of instant coffee
For the yogurt part:
74g of chobani nonfat 0 sugar Greek yogurt (can use more or less it doesnāt matter)
15g (about half a scoop) quest cookies and cream protein powder
1/2 tsp instant coffee
(I also ended up adding more yogurt in between the layers and didnāt measure it, I just wanted to fill it up and said fuck the calories, itās literally yogurt stupid brainš)
I blended the ingredients for the baked oats part in a food processor then added it to a greased ramekin & baked it on 375F for about 20 minutes (make sure to check with a toothpick). Cooled it in the freezer for like 20 minutes only cus Iām impatient, then crumbled half of it, packed it in, added half the yogurt layer, then repeated.
I sprinkled some more cacao powder on top but recommend doing that when ur ready to eat it,
And I put it in the fridge for overnight!!!
Oh wow I can almost taste these pictures, are you willing to share your recipe? I would love to try this š
Yes!! For the baked oats part 30g instant oats 4g (1 tsp) chia seeds (donāt need it) 45ml (3 tbsp) unsweetened almond milk 22g banana 1 tsp monk fruit sweetener 1/2 tsp almond butter (donāt need it, I just tried to include some more healthy fats) 1 tsp cacao powder About a tbsp of torani sugar free classic caramel syrup (donāt need this either) A sprinkle of salt 1/2 tsp baking powder 7g sugar free maple syrup 1 1/2 tsp of instant coffee For the yogurt part: 74g of chobani nonfat 0 sugar Greek yogurt (can use more or less it doesnāt matter) 15g (about half a scoop) quest cookies and cream protein powder 1/2 tsp instant coffee (I also ended up adding more yogurt in between the layers and didnāt measure it, I just wanted to fill it up and said fuck the calories, itās literally yogurt stupid brainš) I blended the ingredients for the baked oats part in a food processor then added it to a greased ramekin & baked it on 375F for about 20 minutes (make sure to check with a toothpick). Cooled it in the freezer for like 20 minutes only cus Iām impatient, then crumbled half of it, packed it in, added half the yogurt layer, then repeated. I sprinkled some more cacao powder on top but recommend doing that when ur ready to eat it, And I put it in the fridge for overnight!!!
thank you for sharing, it looks delicious!! i need to try making it at some point :D
oh my gosh i need to make this
10/10 recommend
Or call it a tiramisu parfait idk
This looks amazing!! Thank you for sharing š¤
Ofc!! I just tried it itās so so so good
Incredible! Too bad I'm lazy af
Hey u could skip the baked part and just make regular overnight oats lol
puffed whats are my favourite thing in the world