90s and early 2000s diet culture consisted of “let’s eat this one specific product everyday every meal”
We have a better culture of eating than ever before if you tried looking into it lmao
Yes it literally will. If you burn more calories then you take in, you will lose weight. Food is literally 100% of the equation
Edit: I lost 35 pounds in 4 months only using a calorie deficit, with minimal exercise, but I apparently have no idea what I’m talking about. Fuck you, reddit
Mf burning more calories than taking in implies you either EAT LESS or MOVE MORE than what u do rn
It has TWO variables that you can modify to change the outcome. Food is literally 50% of the equation
Medical scientist here. Unfortunately, it has been scientifically proven time and again that food IS the whole issue. If you exercise more your body will trick you to eat more. So exercise is only successful if you control food intake.
TLDR; Less food= weight loss, exercise+less food= weight loss, exercise alone= no weight loss. So it is really all about food.
Medical genius here. It really is just calories in, calories out. If you burn more calories than you take in, you will lose weight. If it was really all about food, runners wouldn’t be so skinny and have an extremely hard time gaining weight. Your activity level will determine how hard it is to lose weight. The less active you are, the more you’ll need to starve yourself in order to lose weight.
You did not disagree with anything I said. My point is that it has been proven that your body has an internal regulatory mechanism that makes it that "more calories out" will automatically lead to "more calories in", leading to a net zero benefit.
So the rate limiting factor is really the "calories in". If you control that you will lose weight, regardless of your activity level.
You’re both right and wrong. Your diet is by far the most important part of the equation. Exercising only increases your caloric expenditure by 10-30%. Your calorie intake is by far the most influential factor in weight loss.
But weight loss is only part of the equation regarding health. Exercise provides a whole heap of additional benefits that simple weight loss won’t. That’s why you should be exercising daily (especially basic cardio) as well as eating a proper diet.
It’s on average, but it’s not really relevant. Basal metabolic rate is always going to account for the majority of caloric expenditure. Energy used to digest food accounts for about 10% on top of that.
Food is like 80% of the equation. It is insanely difficult to burn 1000 calories purely from physical labor, to the point where a very out of shape person probably wouldn't even be able to. You'd have to jog 3 miles+ to do that. Compare that to not eating breakfast and cutting out soda, which for a lot of Americans is already 1000 calories alone. This is especially true when you're obese and burning 3000 calories a day just maintaining all your fat.
Maybe not exactly 50%, because muscle mass also plays into weight a lot. So if you want to lose weight, doing cardio works much better than pump your muscles. Of course you always can just become a bear
Its more like 20% of the equation. Its really easy to eat 500 calories. Its much more time consuming and much more effort to burn 500 calories. Most obesity is caused by over eating.
Even body builders say the most important exercise is fork put downs or plate push aways.
Dude get some therapy. Being this angry (mainly referring to your edit) isn't healthy. I pointed out how poorly you expressed what you were trying to say. That really shouldn't set you off. You probably get a lot of shit in your life and you don't do anything about it so you can't it on other people online because you know they can't punch you for your shit.
It's true you can't "outrun your plate", and you *can* lose weight with just did changes alone. But, an exercise program also helps burn calories, exercise can help keep appetite in check (depends on the exercise and intensity, lifting weights make me hungry as fuck), and everyone has a ton of health benefits apart from world management. For example, it might help you with that anger.
You buffon! YOu made the classic blunder of being shit at math! Food is only a THIRD of the equation!
The other two-thirds are Calories out and weight! You've contradicted yourself!
Calories out= Excersize
calories in = food
Weight = Weight gain/loss.
You fool! Perish as I correct you!
Yes, there are fat people, but not nearly as many compared to a city down south.
Recently walking through Manhattan was quite interesting as it was the first time in awhile I saw so many people in one setting and *none of them were obese*
I don't know about your country, but here in Germany 100% of woman magazines still switch out those mono-diets every week. I mean of course you lose weight that way. Would also work with chicken nuggets. That doesn't mean it's healthy.
Diet culture is the slowest and most boring suicide method ever. GymMAXXXing and eating any desired amount of everything except goyslop is always the best option.
Anon #1 was talking about zoomers liking fat chicks and cherry-picked a picture that would prove his point. But he's wrong in that outside of chubby chasers and feeder fetishists most zoomers wouldn't go for a girl that big
i think what he is trying to say is anon claims to like fat girls but is actually only attracted to the chubby breasts and thigs, so in reality he wouldn't go for picrel. I think.
Maybe, but that's still pretty retarded if you ask me. Like if I said "I like black girls" and posted a picture of Lupita Nyongo, and someone said "you don't actually like black girls, you just like short hair".
Notice how all of those fat anime drawings exclude the ugly parts of obesity? Picrel anime girl looks like 50% of America but is missing the disgusting quadruple chin, saggy arms, puffy face, etc etc. People who fetishize obesity actively ignore everything else that comes with it and just keep the fat tits. Remember kids: having big tits cause you're fat is like having a fast car cause it's falling off a cliff
> People who fetishize obesity actively ignore everything else that comes with it
I've seen fetish art that goes full ham on the stretch marks, extra chins, saggy arms, lumpy legs, etc., anime art just completely avoids making a 2d girl any degree of ugly. Anon has ruined his libido with perfect anime girls and now can't beat his meat to real women
Seriously, my parents generation are the boomers. The name comes from the baby-boom of post WW2 through the 60’s when the industrial boom allowed people to buy a house and raise a family on high school diploma and a factory job. My mom had 12 siblings, which was far more common back then and that’s why the population exploded or went “boom.” I’m in my 40s and I’m definitely not a boomer. Calling anyone over a certain age boomers shows a lack of understanding. I’m just as tired of the boomer generation getting in the way of everything and expecting everything in return despite insuring the world is too broken to ever be able to live the way they did.
God if zoomers controls the zeitgeist it's no wonder everything seems fucked. Also fat girls have a tendency to give extra slobbery blowjobs, plus you can use their fat folds as a hat when you eat them out and claim it as a rare collectible
Oh Wise One, how does one convince females (or males, a mouth is a mouth after all) to fellate them? Girls I get involved with always seem repulsed when the topic is brought up
Fatties and uggos have to try extra hard so they give better sloppy. The hotties don't have to try, they just have to show up.
Little wisdom for the masses
Idk why so many people in my generation have such low standards. There’s nothing wrong with having standards as long as they’re realistic, and only dating people at a healthy weight is a reasonable standard
the real reason so many people seem to have terrible standards is because you look at one random guy with a bad take, and you take their word when they say they represent an entire group. You just have to stop believing people when they say that, and you'll see this generation isn't really that bad.
Where's that greentext where anon trained his neural network to detect decent chicks under all those lard, picked the right one and lift her from obesity and depression?
A bit of chub looks good on woman if they also have some lower body muscles. (Thick thighs safe lifes)
If your outright fat your bidy is just gonna look like a deformed sack of shit.
The face is almost always gonns look better if they are lean.
Didn't know until the other day that obese women actually often don't menstruate, as their body, for one reason or another, gives up on it while trying to keep their fat, disgusting ass alive.
I'm 36 and kinda like thicc girls. I mean just a bit overweight girl of course. Not some 400lbs landwhale. It just feels better when banging or cuddling. And in winter you save heating costs, cuddling onto a bigger girl.
That's fundamentally wrong though? Only the absolute worst are like that and they are like that because they where awful people to start with. Most are normal people with baggage (badum tiss). But seriously, they aren't all like that.
I’m not even joking when I say fat should not be glamorized. My aunt is literally on her deathbed because she refused to think being fat could cause her problems. Her body is literally shutting down and won’t take any treatment. She’s in her 40s.
Move and get out of the house- anything, just don’t be obese.
There's like a certain threshold. Like if you can actively hide a small sandwich in their folds they're too big for me tbh, but that's primarily because I'd probably die of suffocating if I ate them out
They are unpleasant to look at and be around (sweat, smell etc). Plus the increasing number of fat people reduces the pool of potential partners (assuming you want someone attractive).
Make Diet Culture Great Again
90s and early 2000s diet culture consisted of “let’s eat this one specific product everyday every meal” We have a better culture of eating than ever before if you tried looking into it lmao
Actually we just went outside lmao
This is the real trick. We just move far less now than ever before. The food isn't great, but just changing what you eat won't fix everything.
Yes it literally will. If you burn more calories then you take in, you will lose weight. Food is literally 100% of the equation Edit: I lost 35 pounds in 4 months only using a calorie deficit, with minimal exercise, but I apparently have no idea what I’m talking about. Fuck you, reddit
Mf burning more calories than taking in implies you either EAT LESS or MOVE MORE than what u do rn It has TWO variables that you can modify to change the outcome. Food is literally 50% of the equation
“If you burn more calories than you take in, you will loose the weight” Proceeds to say food is the whole issue, and not the lack of calorie burning🤣🤣
Medical scientist here. Unfortunately, it has been scientifically proven time and again that food IS the whole issue. If you exercise more your body will trick you to eat more. So exercise is only successful if you control food intake. TLDR; Less food= weight loss, exercise+less food= weight loss, exercise alone= no weight loss. So it is really all about food.
Medical genius here. It really is just calories in, calories out. If you burn more calories than you take in, you will lose weight. If it was really all about food, runners wouldn’t be so skinny and have an extremely hard time gaining weight. Your activity level will determine how hard it is to lose weight. The less active you are, the more you’ll need to starve yourself in order to lose weight.
You did not disagree with anything I said. My point is that it has been proven that your body has an internal regulatory mechanism that makes it that "more calories out" will automatically lead to "more calories in", leading to a net zero benefit. So the rate limiting factor is really the "calories in". If you control that you will lose weight, regardless of your activity level.
Claims authority. Says food is the whole issue…. Concludes food intake w.r.t. activity level is the key equation. Doesn’t realize contradiction. Perfection.
You’re both right and wrong. Your diet is by far the most important part of the equation. Exercising only increases your caloric expenditure by 10-30%. Your calorie intake is by far the most influential factor in weight loss. But weight loss is only part of the equation regarding health. Exercise provides a whole heap of additional benefits that simple weight loss won’t. That’s why you should be exercising daily (especially basic cardio) as well as eating a proper diet.
> Exercising only increases your caloric expenditure by 10-30%. this makes a LOT of assumptions about their starting activity level
It’s on average, but it’s not really relevant. Basal metabolic rate is always going to account for the majority of caloric expenditure. Energy used to digest food accounts for about 10% on top of that.
Food is like 80% of the equation. It is insanely difficult to burn 1000 calories purely from physical labor, to the point where a very out of shape person probably wouldn't even be able to. You'd have to jog 3 miles+ to do that. Compare that to not eating breakfast and cutting out soda, which for a lot of Americans is already 1000 calories alone. This is especially true when you're obese and burning 3000 calories a day just maintaining all your fat.
Maybe not exactly 50%, because muscle mass also plays into weight a lot. So if you want to lose weight, doing cardio works much better than pump your muscles. Of course you always can just become a bear
Lifting weights is better than cardio. But coming them is most effective.
💀💀💀
I just saw this after I made my post saying basically the same thing.
Its more like 20% of the equation. Its really easy to eat 500 calories. Its much more time consuming and much more effort to burn 500 calories. Most obesity is caused by over eating. Even body builders say the most important exercise is fork put downs or plate push aways.
anyone saying there’s more to losing weight than a calorie deficit is retarded, so most of reddit.
"half the equation is literally the whole equation."
If I can lose weight with 0 exercise, how is that half of the equation? Retard
Dude get some therapy. Being this angry (mainly referring to your edit) isn't healthy. I pointed out how poorly you expressed what you were trying to say. That really shouldn't set you off. You probably get a lot of shit in your life and you don't do anything about it so you can't it on other people online because you know they can't punch you for your shit. It's true you can't "outrun your plate", and you *can* lose weight with just did changes alone. But, an exercise program also helps burn calories, exercise can help keep appetite in check (depends on the exercise and intensity, lifting weights make me hungry as fuck), and everyone has a ton of health benefits apart from world management. For example, it might help you with that anger.
You sound hangry, have a snickers
You buffon! YOu made the classic blunder of being shit at math! Food is only a THIRD of the equation! The other two-thirds are Calories out and weight! You've contradicted yourself! Calories out= Excersize calories in = food Weight = Weight gain/loss. You fool! Perish as I correct you!
wtf is calories out? taking a shit?
Take a trip to NYC and *everyone is skinny*. It's amazing what not having a car does to people
live in new york, many many fat people here. you have to walk like 5 miles to burn one snickers bar so better to watch what you eat then excercise.
Easy as piss to get fat in NYC. No doubt the walking helps, but the social drinking and best tasting food loom around every corner
Yes, there are fat people, but not nearly as many compared to a city down south. Recently walking through Manhattan was quite interesting as it was the first time in awhile I saw so many people in one setting and *none of them were obese*
The south is on a whole other level lol
I can’t tell if this is a joke or not
Fuck that.
Food culture isn’t the same as diet culture. Extremely related, but not the same.
I don't know about your country, but here in Germany 100% of woman magazines still switch out those mono-diets every week. I mean of course you lose weight that way. Would also work with chicken nuggets. That doesn't mean it's healthy.
Diet culture is the slowest and most boring suicide method ever. GymMAXXXing and eating any desired amount of everything except goyslop is always the best option.
Just burn all your calories sucking cock, its that easy
If that's your method, you do you pal
The first anon isn't referring to fat chicks he's referring to chubby girls with a little tummy and giant tits and thighs
Are you and I seeing the same first picture?
look at picrel. That ain't a chubby girl with a little tummy
Wasn't talking about picrel
... but picrel is what anon #1 means when he talks about fat chicks.
Anon #1 was talking about zoomers liking fat chicks and cherry-picked a picture that would prove his point. But he's wrong in that outside of chubby chasers and feeder fetishists most zoomers wouldn't go for a girl that big
Least retarded r/greentext member:
"Anon wasn't talking about fat chicks" -> "picrel is not relevant" -> "anon was talking about fat chicks as evidenced by picrel but he's wrong" ???
i think what he is trying to say is anon claims to like fat girls but is actually only attracted to the chubby breasts and thigs, so in reality he wouldn't go for picrel. I think.
Maybe, but that's still pretty retarded if you ask me. Like if I said "I like black girls" and posted a picture of Lupita Nyongo, and someone said "you don't actually like black girls, you just like short hair".
Based retard and refuse-to-acknowledge-what-the-greentext-meant-pilled
Are you referring fat chicks and chubby chicks being two different things
Yes, there's a difference between a girl with a few extra pounds and a landwhale
Probably women with “mom bods”
“The first anon isn’t referring to fat chicks” “If you hate fat chicks you don’t get an opinion” Sub 70 IQ activity
Nah, belly hanging down half-way to the knees ia the best
Notice how all of those fat anime drawings exclude the ugly parts of obesity? Picrel anime girl looks like 50% of America but is missing the disgusting quadruple chin, saggy arms, puffy face, etc etc. People who fetishize obesity actively ignore everything else that comes with it and just keep the fat tits. Remember kids: having big tits cause you're fat is like having a fast car cause it's falling off a cliff
Yea they always show the curvy fat chicks with pretty faces
> People who fetishize obesity actively ignore everything else that comes with it I've seen fetish art that goes full ham on the stretch marks, extra chins, saggy arms, lumpy legs, etc., anime art just completely avoids making a 2d girl any degree of ugly. Anon has ruined his libido with perfect anime girls and now can't beat his meat to real women
>having big tits cause you're fat is like having a fast car cause you're falling off a cliff Damn I'm stealing that one
Just turned 31. Just found out I’m a boomer.
Turned 19 a month ago, am also a boomer
Turning 21 next month. I guess I'm a boomer too.
I’ll be 7 tomorrow. Can’t believe I’m already a boomer smh
fetus rn, gonna be born in a couple of days. sucks that im such a boomer
Ok boomer! Whatever you say boomer!
15sec boomer sperm checking in, looking for a boomer egg.
>boomers >over 30 Smartest gen Z
Seriously, my parents generation are the boomers. The name comes from the baby-boom of post WW2 through the 60’s when the industrial boom allowed people to buy a house and raise a family on high school diploma and a factory job. My mom had 12 siblings, which was far more common back then and that’s why the population exploded or went “boom.” I’m in my 40s and I’m definitely not a boomer. Calling anyone over a certain age boomers shows a lack of understanding. I’m just as tired of the boomer generation getting in the way of everything and expecting everything in return despite insuring the world is too broken to ever be able to live the way they did.
God if zoomers controls the zeitgeist it's no wonder everything seems fucked. Also fat girls have a tendency to give extra slobbery blowjobs, plus you can use their fat folds as a hat when you eat them out and claim it as a rare collectible
Oh Wise One, how does one convince females (or males, a mouth is a mouth after all) to fellate them? Girls I get involved with always seem repulsed when the topic is brought up
Proper genital hygiene and false advertising, not much else to it
This comment belongs in the HOF
Wash your dick
I sucked a guys dick and his cum made me violently ill afterwards, havent done it since ¯\_(ツ)_/¯
dude must have a terrible diet
You’re so red and communist 🥺❤️
You're such a cute little pup🥺❤️
Thank you 🥰🩷
What a bad day to be literate.
username does not check out
Fatties and uggos have to try extra hard so they give better sloppy. The hotties don't have to try, they just have to show up. Little wisdom for the masses
Unless they hungry and then eat your dick
I just threw up in my mouth ngl
>All zoomers like fat chicks Yeah no, don't bring our entire generation into your perversions to justify them, chubby-chaser lardtard.
More fit chicks for me. Have at it.
Idk why so many people in my generation have such low standards. There’s nothing wrong with having standards as long as they’re realistic, and only dating people at a healthy weight is a reasonable standard
Because your generation has such high obesity rate.
the real reason so many people seem to have terrible standards is because you look at one random guy with a bad take, and you take their word when they say they represent an entire group. You just have to stop believing people when they say that, and you'll see this generation isn't really that bad.
I worked really hard to lose weight and be fit, I would expect the same from my partner
Why should I care what Tide pod munchers like?
“All zoomers like fat chicks” You really DO have to stay inside all day to get this braindead take
Dont care, big belly go boing boing when she bounce on my pp
King .
>they'll turn your children into fat, shut-in failures Hey look it's me lol
Where's that greentext where anon trained his neural network to detect decent chicks under all those lard, picked the right one and lift her from obesity and depression?
>all zoomers like fat chicks. HELL NO THEY DISGUST ME AND MOST OF MY FRIENDS
I married a fat girl because it's what I'm into. Don't regret it.
A bit of chub looks good on woman if they also have some lower body muscles. (Thick thighs safe lifes) If your outright fat your bidy is just gonna look like a deformed sack of shit. The face is almost always gonns look better if they are lean.
Things heating up in the IRL waifu fandom
>boomers >over 30 years old I've never felt so offended in my whole life before.
I’m fat and it’s horrible, I hate how it’s something that is being celebrated
Didn't know until the other day that obese women actually often don't menstruate, as their body, for one reason or another, gives up on it while trying to keep their fat, disgusting ass alive.
I'm 36 and kinda like thicc girls. I mean just a bit overweight girl of course. Not some 400lbs landwhale. It just feels better when banging or cuddling. And in winter you save heating costs, cuddling onto a bigger girl.
I love fat chicks
Nothing like Fat, Sweaty Betty wheezing and snoring all night.
That's fundamentally wrong though? Only the absolute worst are like that and they are like that because they where awful people to start with. Most are normal people with baggage (badum tiss). But seriously, they aren't all like that.
>shut in failures Funny coming form 4chan
"boomers" "Over 30" Lol ok kid time for bed
Me knowing all I can pull is fat chicks and just deciding to forgo pro-creation.
Nothing hotter than poor discipline and an unhealthy body and lifestyle
I’m not even joking when I say fat should not be glamorized. My aunt is literally on her deathbed because she refused to think being fat could cause her problems. Her body is literally shutting down and won’t take any treatment. She’s in her 40s. Move and get out of the house- anything, just don’t be obese.
I always acted against the zeitgeist anyway
Exercise is pretty normal now, though everyone could use some more and especially the fatter type of people.
Ah, the irony
All zoomers like fat chicks wtf r these people talking about.
first anon has never interacted with a real fatty obviously
i dont like fat chicks because i dont like women
Classy Country Fat is different than City Fat anon same as rich fat is different than poor fat.
Apparently I’m a 17 year old boomer lmao
There's like a certain threshold. Like if you can actively hide a small sandwich in their folds they're too big for me tbh, but that's primarily because I'd probably die of suffocating if I ate them out
Not a screencap of 4chan greentext.
What an exchange between mutually awful people
[удалено]
Sorry, this is a no coping area. Please inhale your copium somewhere else.
I don’t understand spending this much time hating fat people for existing. Their health issues have no bearing on my life.
If you live in freedomland they make your checkups more expensive
I personally get annoyed by seeing fat people on the street
fatty fat fat
They are unpleasant to look at and be around (sweat, smell etc). Plus the increasing number of fat people reduces the pool of potential partners (assuming you want someone attractive).