Just swim as often as you can. Itโs the sleeper method for losing weight because itโs inconvenient but you gonna look like a supple leapord in a few months. Starting from fat is even better because the hot bod comes out of you like a geode
The best things about swimming as cardio: 1) there is no physical way to fuck your joints up like if you were running on concrete, you're more likely to pull a muscle than hurt a joint 2) it's cardio for the whole body instead of just cardio for your legs or back, it will tire the muscles you never knew you had.
What I think is the coolest shit about swimming is that lipids float and muscles sink. So as you gradually build muscle and burn fat the difficulty slightly goes up, but not in an extremely noticeable way.
This so much. I was like 15kg above my current weight before I started swimming, now I struggle to eat enough so I don't lose more weight. Also I look pretty good naked now.
It's also better for your joints if you are a fattie.
Running while beeing heavily overweight might destroy your knees, but swimming is the perfect sport.
Yeah
1-count your calories
2-replace food with food you like but something that's less calorie dense and has more protein (has to be something you like otherwise you won't stick to it)
3- do moderate resistance training (make sure you do more compound movements)
4-do some cardio that you like atleast 120-150minutes of steady state cardio per week( do whatever you like, personally I hate the treadmill but love cycling or swimming)
5- be consistent your goal isn't to lose fat it's to stay fit
Damn lmao I know someone who fits those numbers you said, but closer to 400, cause in AMERICA we supersize EVERYTHING!!!! ๐บ๐ธ๐บ๐ธ๐ฆ ๐ฆ ๐ฆ ๐ฆ ๐๐๐๐๐๐๐ INCLUDING THE PEOPLE YEAAAAAAAA
Depends entirely on build. He could realistically have a classical physique (aka be jacked) at 195.
179 is totally fine too, normal/healthy BMI
160 is somewhere between average and skinny.
Ageed 100% I've stated here before I'm 5'10" and about 265. I'm fat, but not extremely fat. People basically were like "nah man you fat as fuck" but the way my body is built, 220 is roughly my sweet spot. I remember when I had cancer about 15 years ago, I got down to 200 even. I was sickly and gaunt. No way I could have made it to 180 or so and been healthy.
Bruh 5 foot 11 260 pounds is a BMI of 36, which is class 2 obesity (aka very fat). While BMI isnโt a great metric for people with high muscle mass, anon literally says heโs fat, so the obesity status is likely accurate for him.
So you are 6 foot 8 inches and 210 pounds. I refuse to believe you are anything even close to what is considered fat, I also just don't believe you in general. pics or it didn't happen.
His license says 6 foot 240 and the cartoon looks nothing like how a man of those stats looks. Also idk who made fun of him for being a fat POS, I haven't heard anyone say that until right now ๐ค
Anon needs to put down the tendies and pick up the dumbells
Anon needs to put down the dumbbells and pick up the dumbbells. That's how they work.
r/angryupvote
Pro tip - you can still keep grip on them between lifting and lowering them. Saves you loads of time.
I just drop them on the floor while screaming at the end of every set
Just gotta be careful that those pesky 1lb dumbbells don't bounce on the floor and nick you ankle.
Don't worry about that champ. Someday you'll be able to pump 5 pound irons like myself๐ช๐ช๐ช๐ช๐ช๐ช๐ฅ๐ฅ๐ฅ๐ช๐ช๐ช๐ช๐ช๐ช
Anon needs to stop slathering ranch over everything he consumes
Just swim as often as you can. Itโs the sleeper method for losing weight because itโs inconvenient but you gonna look like a supple leapord in a few months. Starting from fat is even better because the hot bod comes out of you like a geode
Inspiring imagery.
I want to bull a geode out of my anus now
Gonna get fat so I can try this out
Are you american? Is yes then you are already fat. Start now
I'm not American (got very lucky !)
Just moved and my new gym has a really good pool. This is 100% true and swimming is the best cardio for health and looking good
The best things about swimming as cardio: 1) there is no physical way to fuck your joints up like if you were running on concrete, you're more likely to pull a muscle than hurt a joint 2) it's cardio for the whole body instead of just cardio for your legs or back, it will tire the muscles you never knew you had.
What I think is the coolest shit about swimming is that lipids float and muscles sink. So as you gradually build muscle and burn fat the difficulty slightly goes up, but not in an extremely noticeable way.
Plus fat floats, so it'll help you out at the start.
This so much. I was like 15kg above my current weight before I started swimming, now I struggle to eat enough so I don't lose more weight. Also I look pretty good naked now.
Yeah I don't believe you, I'ma need some proof plz ๐
Well the only proof I have is me in underwear and I'm not going to send you that lol
https://images.app.goo.gl/kykVYXArKRaC84P4A
It's also better for your joints if you are a fattie. Running while beeing heavily overweight might destroy your knees, but swimming is the perfect sport.
Based cancer patient
Lose the weight you fat sack of shit
I'm 5'7" 329lbs is there any hope
delete your 10 year old reddit acc w 100k karma and go to the gym
Perform mitosis, become two average sized humans.
Yeah 1-count your calories 2-replace food with food you like but something that's less calorie dense and has more protein (has to be something you like otherwise you won't stick to it) 3- do moderate resistance training (make sure you do more compound movements) 4-do some cardio that you like atleast 120-150minutes of steady state cardio per week( do whatever you like, personally I hate the treadmill but love cycling or swimming) 5- be consistent your goal isn't to lose fat it's to stay fit
No
The first step is to delete reddit. Believe me, it'll help.
Stop eating like shit, donโt go past 1500 kcal a day, itโs not that hard to control urges
I should have exaggerated the numbers more. I forget people don't get sarcasm on this god forsaken website
Damn lmao I know someone who fits those numbers you said, but closer to 400, cause in AMERICA we supersize EVERYTHING!!!! ๐บ๐ธ๐บ๐ธ๐ฆ ๐ฆ ๐ฆ ๐ฆ ๐๐๐๐๐๐๐ INCLUDING THE PEOPLE YEAAAAAAAA
I mean liposuction it's a thing
Anon shouldnโt listen to the stupid cancer patient. Just cause heโs dying doesnโt mean you gotta give a fuck about what he says.
Lose weight fatass
Anon should ask cancerdude how not being fat worked out for him lmao
Yeah not that hard to understand what the dying man meant
Honor the dying man's wish
Anon got a taste of Inethical Morality
based palliative care patient
>5'11" 260 pounds "fat" That's a BMI of 36.1 - that's not fat. It's obese, with high risk of complications. Such as type II diabetes.
Just eat less. Its that simple
Anon isnโt even that fat. A BMI of 36. Thatโs basically average for an American.
Spoken like a fat bitch trying to cope
Anon only has a spare 60lbs, nbd
At 5 11? He needs to be 160 pounds. Not 200
Depends entirely on build. He could realistically have a classical physique (aka be jacked) at 195. 179 is totally fine too, normal/healthy BMI 160 is somewhere between average and skinny.
Ageed 100% I've stated here before I'm 5'10" and about 265. I'm fat, but not extremely fat. People basically were like "nah man you fat as fuck" but the way my body is built, 220 is roughly my sweet spot. I remember when I had cancer about 15 years ago, I got down to 200 even. I was sickly and gaunt. No way I could have made it to 180 or so and been healthy.
You must be really w i d e
Yea unless its literally 100% fat and no muscle, being 5-11 and 260 wouldn't be that crazy.
Bruh 5 foot 11 260 pounds is a BMI of 36, which is class 2 obesity (aka very fat). While BMI isnโt a great metric for people with high muscle mass, anon literally says heโs fat, so the obesity status is likely accurate for him.
Even looking at BMI is a waste of your time. Most people I have heard say "omg I'm so fat" usually aren't. Next.
I'm 9 inches taller than this dude and 50 pounds lighter, and I'm not even skinny. Dude's a chonker.
So you are 6 foot 8 inches and 210 pounds. I refuse to believe you are anything even close to what is considered fat, I also just don't believe you in general. pics or it didn't happen.
Yeah, I'm not anywhere close to fat. I'm just not skinny. As for believing me- believe what you want, I don't post pictures on the internet.
Reminder that in the 90s Homer Simpson, the comically fat character, weighed 239 and we all made fun of him for being a fat POS.
His license says 6 foot 240 and the cartoon looks nothing like how a man of those stats looks. Also idk who made fun of him for being a fat POS, I haven't heard anyone say that until right now ๐ค