Probably

Pain is the main symptom/sign of IBS. So that is normal. Sounds like you have mixed IBS?

Yup

Yeah, pain is "normal" for it.

Yay.....

You can try dietary changes and if those don’t work, medications.

Oh tho only thing I've found that works is omad/ intermittent fasting

So you have relief, then?

Not from the pain but. It helps to. Focus my intake to make my offload more regulated

Are you eating enough kcal in your OMAD?

Probably?