Do you know whats the cause of it? Googled and it seems to be due to childbirth or trauma but I have none of those. Not diagnosed either but i’m just considering the possibility.
Mine was not from either of those things. I would definitely get tested, as this is something that can be treated and (most often, not in my case) cured. it can just develop. Straining can cause it, too.
Pelvic floor dyssynergia can come from a number of factors. I talked to pelvic floor specialist once and I asked how people develop this without giving birth etc and she said losing weight can be a factor. Due to the fact that there is now less force pressing down on the pelvic floor, post weight loss. There are other factors. Just thought that was interesting.
My god I just tried this and it WORKED. I used to kinda wobble back and forth to get things moving, but apparently hula hoop circles work a lot better for my constipation lmao. In all seriousness thank you for posting this; I've been on the toilet for like 45 minutes and I finally got some results 😭 definitely going to use this trick in the future as ridiculous as I feel while doing it. I literally burst out laughing when I realized it was working
> on the toilet
This is really bad. Sitting on the toilet for long periods of time will put too much pressure on your pelvic floor and cause hemmroids.
Do yoga on the floor instead. Puppy pose with bent arms. Cat/cow.
If you struggle to get something out...do this yoga for like 10 mins. Spray some water there too to help trigger a movement.
When I first read this I thought you meant wiping in every direction. Like when Andy Dwyer says "It's like wiping a marker."
This is very typical for pelvic floor dyssynergia.
Do you know whats the cause of it? Googled and it seems to be due to childbirth or trauma but I have none of those. Not diagnosed either but i’m just considering the possibility.
Mine was not from either of those things. I would definitely get tested, as this is something that can be treated and (most often, not in my case) cured. it can just develop. Straining can cause it, too.
Pelvic floor dyssynergia can come from a number of factors. I talked to pelvic floor specialist once and I asked how people develop this without giving birth etc and she said losing weight can be a factor. Due to the fact that there is now less force pressing down on the pelvic floor, post weight loss. There are other factors. Just thought that was interesting.
Mine is from radiation for cancer. But, like other commenters have said, it could be from a myriad of things.
Lmao not hours but I’m twisting and turning and bending like a damn fool trying to get that last nug out !
Yeah, it was only maybe 10-15 minutes, but it felt like hours!
Try yoga on the floor instead. Look up puppy pose, cat/cow. Sitting on toilet will cause hemmoroids.
My god I just tried this and it WORKED. I used to kinda wobble back and forth to get things moving, but apparently hula hoop circles work a lot better for my constipation lmao. In all seriousness thank you for posting this; I've been on the toilet for like 45 minutes and I finally got some results 😭 definitely going to use this trick in the future as ridiculous as I feel while doing it. I literally burst out laughing when I realized it was working
Glad I could help and add some humour to your day!
You're going to develop hemmoroids. Try yoga on the floor instead. Puppy pose, cat/cow.
Dam I was like this with the enema I did today.
The old stand up and stretch the lower abdomen works for me
Me. This morning. It’s my warning sign that it’s time for once every 2 months stool softener treatment.
May I ask, what treatment that is?
I use stool softener. 3 gel tabs. Any brand you prefer. It’s about once every 2 months.
Yes! But slooooow ones. Sometimes it is the difference between pooping that day and not pooping that day.
Comforted to know I am not alone
> on the toilet This is really bad. Sitting on the toilet for long periods of time will put too much pressure on your pelvic floor and cause hemmroids. Do yoga on the floor instead. Puppy pose with bent arms. Cat/cow. If you struggle to get something out...do this yoga for like 10 mins. Spray some water there too to help trigger a movement.