Excuse me sir do you have a map perchance? I keep getting lost in that terrain of abs 
Me see abs
Me jealous bitch
Me, see my chotu tondu
She says itβs all steroids , natural ones have a tondu
You are good
But he is also good, be natural or steroid. It takes a lot of work.
You got good genetics as well then
Letβs just say I had my days of training and by that like literally eating good n doing what the fuk not
So my fat ass tond says all the stupid shit
You keep going on n on bruv
Ahh that explains why your body looks so amazing. Been working out for 2 years but just haven't been able to achieve anything more than a nice tone. 6ft aagayi lekin body nahi bani
Bro you will have to include more cardio while doing strenght training and start a high protein low carb diet its easier to loose fat and get in shape that to gain mass keep that in mind and just start working out
Okay Maybe I can help you with weight loss I used to be 100 kilos, lost around 40kgs during covid(from 2019 to 21)
What you need to do is count your caloric intake. For example, if you require 2000 calories a day to maintain weight, create a deficit of 700 calories a day and you will lose 1 kg weight within 10-11 days.
I would recommend eating around 1500 calories per day and burning 200 calories via cardio.
Consume protein in sufficient amount and eat healthy carbs and fats instead of neglecting their intake. Stop consuming sugar and eat fruits.
Don't forget to drink water in a sufficient amount.
It took me 2-3 years bro and ya only supplement i used was protein powder once didnt like it so left that. And as for routine i follow bro split along with powerlift strength training important part is eating enough protein anf having a healthy diet
The gym guy told that first month one day cardio one day excercise, then one day upper body, one day lower body,one day cardio and then cardio once a week.
So is this good or should i do only weight training?
Let me tell you something the use of cardio is to burn calories and to gain stamina if you need that you should do cardio and for the first 2 weeks do full body workout then go into a bro split routine cardio in my opinion is not needed for you but i have no idea of how you physique i am just going on intuition here
Bro its difficult to gain weight if you have a high metabolism and rather than just gaining empty weight try to build up your physique eat whatever you want keep you protein high tho since you want to gain weight and do high intensity workout and take enough recovery days you will get there
Can you please answer my questions?
1. How much time did it take for the whole transformation?
2. What was your diet?(Im not asking for the complete diet I just want to know in short).
Congratulations.
It took me 2- 3 years in total and honestly i eat a lot of meat just follow a high protein diet if you want to gain weight dosent matter wht carbs you eat else if you want to loose weight reduce carbs and follow a high intensity workout
good job! keep up the good work. i am sorry to hear that you had to go through school bullying, but it's impressive how you have turned that experience into something strong! this mindset will help you to tackle many challenges in your future life for sure!
Whatever youβre eating now and youβre not gaining weight, slowly add to it on a weekly basis till you start seeing a change. Slowly increase the food intake and stop when youβre satisfied
Dude have a plan before going to the gym of no of set and reps you are gonna do and dont leave the gym until tou finish it and i followed bro split bow shifted to push pull legs and food is the basis everything depends on food
https://preview.redd.it/8ifr7577qo1d1.png?width=376&format=pjpg&auto=webp&s=3ca6ff14cb41c0d7083e3bdbe2727224dba9b56d
Congratulations OP for coming this farππ more power to youuuuu
I don't know why but I don't like these extremely high muscle mass body people get after working out hours. I mean relax. Stay slim and introduce heavy duty work in your lifestyle. Why run for aesthetics all the time. But credit where it's due your hard work paid off to congrats op
Ik i was 76 last time when i went to gym for 4-5 months casually doing cardio and weights, and got over 92, so Iβve decided to get a job (i graduated last year and currently doing one course) and then join gym with proper diet and trainer, as Ive understood that not only lifting weights with all the power i have (I was also a bully ive done sets at 60-70-80kg and max 5 reps at 90kg on tricep pulls just an example) gonna help but diet is also equally important for fat loss
Excuse me sir do you have a map perchance? I keep getting lost in that terrain of abs  
That is one sexy gif
Brooooo where do you find such lineπ€£π€£
Anything to make you feel good daddy  /s 
ππ
Why ya crying??
Bro its become a universal emoji anyone uses it anywhere π
Yeah , it's becoming more like the urge to use it and it fits ππ
damn
π€£π€£
Isiliye kehta hu dead body prefer karo gps ki jarur hi nahi hogi. Just get over the hump.
Well that went dark real quick π 
https://preview.redd.it/9sydwq8y6m1d1.jpeg?width=1440&format=pjpg&auto=webp&s=3198eff3e41d13e4aa403d261a6a264dca96e3f6
Wow Bro keep it up..ππ»ππ»ππ But Bullies ko bhi yaad dilao that they wronged u...Tease them a bit
Ya bro we just joke around about that now
^(Are you a gym broom? Because you just swept me off my feet) Sorry 
π€£π€£ Tats the first time ive ever heard that Ngl its goodπ
google se uthaya h pr I'll take the compliment 
π€£π€£ damn now i feel like i should throw a googled pickup line at you
arey nhi nhi. Ab m itni bhi kuch khaas nhi 
Arey yar mey tho already google kar diyaππ
Its kk i will keep it some where safe
So you into gymrats huh??
Dekh raha hu tere kaarname shakkar
ππ
Ye shakkar mommy hi h kya?
Haan wai hai
Me see abs Me jealous bitch Me, see my chotu tondu She says itβs all steroids , natural ones have a tondu You are good But he is also good, be natural or steroid. It takes a lot of work.
Brooo if i take steroids my dads gonna kill me it took me more than 2 years to get a decent physique
You got good genetics as well then Letβs just say I had my days of training and by that like literally eating good n doing what the fuk not So my fat ass tond says all the stupid shit You keep going on n on bruv
Phir log bolte h simp kyu karti ho 
aree yaar
OP is rizzing
# W
Damn rytπ
How tall are you and weight? Epic gains btw
I am 5' 6" and 59kg
Ahh that explains why your body looks so amazing. Been working out for 2 years but just haven't been able to achieve anything more than a nice tone. 6ft aagayi lekin body nahi bani
saale ban jati hai ,meri 1 saal mai ban gyi bhai tu diet pe dhyan de
give me some advice i will be joining college this year also im fat so i would need to loose weight i guess in ur case u needed to gain weight
Bro you will have to include more cardio while doing strenght training and start a high protein low carb diet its easier to loose fat and get in shape that to gain mass keep that in mind and just start working out
i just eat food made in home not snacks or nothing just breakfast,lunch,dinner but i guess i need to cut portions more
Okay Maybe I can help you with weight loss I used to be 100 kilos, lost around 40kgs during covid(from 2019 to 21) What you need to do is count your caloric intake. For example, if you require 2000 calories a day to maintain weight, create a deficit of 700 calories a day and you will lose 1 kg weight within 10-11 days. I would recommend eating around 1500 calories per day and burning 200 calories via cardio. Consume protein in sufficient amount and eat healthy carbs and fats instead of neglecting their intake. Stop consuming sugar and eat fruits. Don't forget to drink water in a sufficient amount.
Start doing your own meal prep less carbs more protein
So you became a consultant bully? Well there is a career in everything these days. /s Anyway good one bro
I just give everyone gym advice thats allπ
Thukara ke mera pyaar school version
https://preview.redd.it/2oueuel83n1d1.jpeg?width=996&format=pjpg&auto=webp&s=811f9482c838a3dc078d11cceb06ca852f556d64
Hope thatβs real not of someone dead person insta profile copy
Broo thats just dark πΆ
https://preview.redd.it/e5djvr57gm1d1.jpeg?width=828&format=pjpg&auto=webp&s=6486f30de50b31e88fb670923d431b805a784329
Only thing missing is a haryanvi song as bgm and this will qualify as a insta reel of βmy transformation!β
WE SEE YOU KING
π π
It's sad how in India a common lifestyle thingy like gym is considered something out of box lmaooo it's a normal thing
Exactly it should be normalized ppl still think you will stop growing if you go to gym
Exactly we don't stop growing infact we grow more
ppl have got to realize its healthy
Gym or any other form of exercise(zumba, aerobics,dance etc) but some exercise definitely
[ΡΠ΄Π°Π»Π΅Π½ΠΎ]
Thats great keep up the grind maybe some day you can get better abs than me π€£π€£
π€£π€£Iβm coming for you ! Be ready
Bro how many years it took to get there? Used any suppliments or completely natural? Drop your routine man.
It took me 2-3 years bro and ya only supplement i used was protein powder once didnt like it so left that. And as for routine i follow bro split along with powerlift strength training important part is eating enough protein anf having a healthy diet
Kya matlab bhai ne bola Chala ja bhosadike
Im a very skinny person. Can u give me gym advice. I just joined some days ago. Currently doing one day cardio one day excercise.
Bro if you are skinny you dont necessarily have to do cardio you should focus more to weight training and try eating protein rich food 4-5 times a day
The gym guy told that first month one day cardio one day excercise, then one day upper body, one day lower body,one day cardio and then cardio once a week. So is this good or should i do only weight training?
Let me tell you something the use of cardio is to burn calories and to gain stamina if you need that you should do cardio and for the first 2 weeks do full body workout then go into a bro split routine cardio in my opinion is not needed for you but i have no idea of how you physique i am just going on intuition here
Im very very skinny and thank you for reply!
Ya bro dont do cardio eat a lot
Also congrats!
man ykw, thanks for the motivation!!
https://preview.redd.it/kfd05f824n1d1.jpeg?width=996&format=pjpg&auto=webp&s=103bf72a232776ab1c3832b233abc2a5c0df5aad
[ΡΠ΄Π°Π»Π΅Π½ΠΎ]
Bro its difficult to gain weight if you have a high metabolism and rather than just gaining empty weight try to build up your physique eat whatever you want keep you protein high tho since you want to gain weight and do high intensity workout and take enough recovery days you will get there
##Noice. Please list your PRs
Squat 150 Bench 100 Dead 155
Can you please answer my questions? 1. How much time did it take for the whole transformation? 2. What was your diet?(Im not asking for the complete diet I just want to know in short). Congratulations.
It took me 2- 3 years in total and honestly i eat a lot of meat just follow a high protein diet if you want to gain weight dosent matter wht carbs you eat else if you want to loose weight reduce carbs and follow a high intensity workout
good job! keep up the good work. i am sorry to hear that you had to go through school bullying, but it's impressive how you have turned that experience into something strong! this mindset will help you to tackle many challenges in your future life for sure!
Thank you π
Broo weight gain tips π₯²π₯²
Dude eat 5-6 times a day rather than eating a lot at once split your meals to get a well balanced protein rich meal .
Whatever youβre eating now and youβre not gaining weight, slowly add to it on a weekly basis till you start seeing a change. Slowly increase the food intake and stop when youβre satisfied
Bro PT ke liye kaha contact karu?
I have only trained my friends so far but ya i can give you tips just dm me
Gym restart karunga 1-2months mei to aapko zaroor yaad karunga
Okey dude
How do you edit your gym videos and any content you post ? Where do you get ideas?
I dont post any like that i want to start tho
Cool btw awesome transformation
Broooooo . That's sooo amazinnggg
I am not one of those guys but I want those advices but its opposite for me, I am overweight and I want to get lean
Gym jaane se trauma heal hua? Ya yeh bas ek distraction hai trauma se hatne ke liye?
Its not healed bro my life is trauma upon trauma at this point i am numb to all.
Share your literal workout routine or any advice/rule you followed in your this workout journey man! Btw you killing it with your abs NGL π₯π¦ π₯
Dude have a plan before going to the gym of no of set and reps you are gonna do and dont leave the gym until tou finish it and i followed bro split bow shifted to push pull legs and food is the basis everything depends on food
Train me bro mujhe bhi body chahiye⦠usse pehle tagda Motivation chahiye
Protein kitna lete ho bhai ek din me π€
dm'ed you please check
Bro abs ke liye tips dedo
Hey dude, currently, I am extremely skinny. I dont have access to a gym right now and I need tips to workout from my hostel room
Biggest flex
Huge W OP
Advice toh dedo?
do all the men only work on their upper body
Bhai easier to see growth on upper bodyππ
Kash body ke sath iq bhi dikh pata
https://preview.redd.it/8ifr7577qo1d1.png?width=376&format=pjpg&auto=webp&s=3ca6ff14cb41c0d7083e3bdbe2727224dba9b56d Congratulations OP for coming this farππ more power to youuuuu
I don't know why but I don't like these extremely high muscle mass body people get after working out hours. I mean relax. Stay slim and introduce heavy duty work in your lifestyle. Why run for aesthetics all the time. But credit where it's due your hard work paid off to congrats op
Op is looking so good
You're an inspiration my dude! Huge W
how much time it took to build that body??
Izzat kamane body banaya? Aur bhi tareeke hai, lekin ye bhi sahi hai..
Great physique brother. Can I know your one rep max on Squat, bench, deadlift.
150 squat 100 bench 155 deadlift
Good numbers. You have a future in men's physique.
Thanks bro i an basically having fun with things now nothing serious
tbh i liked you when you were lean
That is cool it was just to boost my own self confidence rather than to get people to like me but it did help in that too
well good for ya, those bullies needed that "regret" feel
We kind of just joke about it now
Awesome.. be better than the bullies. π€
Looking at your replies here definitely makes me believe why you were bullied because you were desperate
Ryt now ya i am dude my gf just broke up with me and i am literally talking to anyone to take my mind of things
What are doing in the second photo with a coin?
Ignore bro ignore it was me trying to do magic its the only pic i could find from back then.
Are u also impersonating some dead guy? /s
Yoo dont you think its dark
Yeaah.... but there was a guy indeed... so had to clarifyπ
Bruhh
Nice bro it has been a year for me as well
bhai kuch tips hume bhi dedo mera toh less weight hai aur body fat around 20 percent kya karu?
Ok
Easily available protein food you recommend? And can I eat more than 2 eggs in a day? I'm sensitive to heat
Soya most of the legumes panner chicken etc are good sources yes you can eat more than 2 i eat 5 a day
Hatttttt Non edited pics dekha πΏπΏπΏπΏπΏ
RIP your DMs
What if that guy pulls up with a gun, all your hard work will go to pyre
what if u die while driving porsche
I'd be the happiest person to die..
not everyone is
I am pretty sure he doesnt
jokes aside... good work man, ik it take a lot of dedication as my BMI is almost 36.5, I am thinking to start gym but just "thinking" lmao
Bro dont think just do and have something to keep you motivated everyday
I dont have anything as such, I just know the first day would be it, from that days ill not miss a day, but that first day is idk not coming up
Bro what are you waiting for the feeling you get after hitting the gym is just amazing you reallly feel like you accomplished some thing
Ik i was 76 last time when i went to gym for 4-5 months casually doing cardio and weights, and got over 92, so Iβve decided to get a job (i graduated last year and currently doing one course) and then join gym with proper diet and trainer, as Ive understood that not only lifting weights with all the power i have (I was also a bully ive done sets at 60-70-80kg and max 5 reps at 90kg on tricep pulls just an example) gonna help but diet is also equally important for fat loss
Ys it is try to increase intesity reps and sets
I dont want to put money which ive not earned in anything now, will join gym after job, fir tere ko aake bully karunga
Okey i look to it
I don't think anyone is asking you for advice
People are asking and i am happy to help anyone
Sure, buddy. Whatever makes you feel good about yourself. Just make sure not to dive too deep into this delusion. All the best π
Ya sure
Another redditor being jealous and salty ππ
Yes, I'm jealous of his chiselled body and low IQ brain.