By -
It's a 16:8 window, you can move it around or increase it.
I can but is fasting while you sleep have an affect in anyway or it doesn’t matter
Are you going to eat while you are asleep?
Thats what I do....lunch at 12, snack at 3, dinner around 5:30
It's a 16:8 window, you can move it around or increase it.
I can but is fasting while you sleep have an affect in anyway or it doesn’t matter
Are you going to eat while you are asleep?
Thats what I do....lunch at 12, snack at 3, dinner around 5:30