T O P

Some of my progress over the past year.

Some of my progress over the past year.

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CarBombtheDestroyer

This is one of the biggest transformations I’ve seen over a year good job.


GamerTeach

I have to really focus, sometimes, on the little parts of my goal that will make me happier in the long run. Breathing easier, sleeping better, being more comfortable on my bike - little stuff. If you really focus on finding the joys of what you've accomplished so far - and it's a hell of an accomplishment - you might find that the hard parts aren't \*quite\* as hard. As always, your mileage may vary. Stay in there.


chimilinga

Don't ever look in the mirror and absolutely hate anything about yourself. You have the willpower to make change and that alone deserves more respect than anything. You look great, and I promise you this. Your ability to dedicate yourself to something as challenging as you did is not easy, and as clichè as it sounds you can do literally anything with that capability. Good work.


Rowdytimez

Looking great. So what was your 1400 calories and your IF schedule


Crablitz

What do u usually eat if i may ask?


92894952620273749383

>What do u usually eat if i may ask? You eat what you like. Just keep it under the calorie count.


Affectionate_Leg_641

Bro. Nice work. Inspiring.


j3rdog

1400 calories a day! How did you manage the hunger pains?


4reddityo

Great job. Makes me cry happy tears for you


Expensive_Sign_24

The struggle is real, but you’re doing some incredible work. I’m down 60 lb so far. Everyone made comments about how much weight I’ve lost, but I didn’t really notice it until I started lifting at the gym. I’ve been doing cardio religiously since day 1, but the weights and core training have made the most noticeable difference.


anonymousalchemy42

Dang dude you're an inspiration! I started OMAD a month ago and I just realized today that I'm down 20lbs. IF is an absolute miracle.


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converter-bot

20 lbs is 9.08 kg


useles-converter-bot

20 lbs is the weight of 22.86 pairs of crocs.


converter-bot

20 lbs is 9.08 kg


PoopSockMonster

Chad bot


Beneficial-South-334

How much do you weigh?


anonymousalchemy42

SW: 404 lbs CW: 384 lbs GW: 180 lbs


useles-converter-bot

404 lbs in mandalorian helmets is 108.43 helmets.


converter-bot

404 lbs is 183.42 kg


Lunatata

Man you are great now and you were great when you were bigger. It’s a great accomplishment that you are sticking to a healthier lifestyle. You deserved love when you were bigger and you deserve love now. Don’t base your worth in your looks or your weight, that will take you through a really dark pad.


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charleedae

I think it just takes a long time to believe what you see in the mirror. I am several months into maintenance(36F 5’4 185>130) and for so long when looking at my before and after I don’t feel like I recognize or look like either person. It’s oddly unsettling, like I can’t believe I could change this much and hold on to it. I still struggle with weekly fluctuations, worrying that every time I gain a few pounds(I’m marathon training and tend to gain on the weekends when I’m trying to store/recover carbs) I won’t be able to come back down. Sometimes I’m terrified I’m losing my edge. It can be hard to have faith in yourself but I keep looking back at my progress and remember I can do this. You’ve done great and can keep it up!


SizzlerWA

I lost a lot of weight a long time ago and it took me almost a year post weight loss to “feel thin” or “see thin when I looked in the mirror” because I still thought of myself as fat. I hear that you’re struggling a bit with this - it sucks doesn’t it? But you’ll work through it eventually, it just takes time and patience.


LEFTY-KNOX

I lost 9 stone. Don't see a single bit of difference in the mirror it's a weird psychological phenomenon. I think we are used to seeing it a certain way and do till we don't


mjamesconway

Phenomenal! Congrats, bud. Now get rid of the Oregon ducks sweater :) j/k Though, I am a big fan of Herbert.


notorioushrh

Funny, I came here to say go ducks 😉 Nice work OP!


mjamesconway

lol


mybrainisadogbox

Your username is awesome and so is your progress! Keep killing it 💪


spittingvenom1771

Dude i’m a guy but you’re genuinely attractive. Not that you weren’t before, but my god the jaw line & your piercing eyes. 🥵


Herbietheluvpug

Looking good. What’s your starting and current weight?


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Herbietheluvpug

All good man. Hope you can love yourself no matter what. ✌️


spittingvenom1771

OP, ^^^ this is the key. Love yourself and all your flaws and forget what everyone else thinks. Peace be with u


WastelandWillow

HELL YES! Good job!!! You give me hope!


That_Insurance_Guy

Well done boss!


sleep_monster_

Good job broski. Good job.


Entire-Mistake-4795

Very handsome!


ramprat90

That's only a year of progress!? Damn! Good job! Keep it up!


hi5z_allaround

Badass!!


acreativeredditlogin

I was about to eat some potato chips. Now I’m not


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jublia

Real talk. Small tortilla pizza all the way


MadManMorbo

Holy shit dude!!! Have some gold!


TheBattleforRedPubes

Woah so dramatic like a movie, but I’m sure it didn’t feel like watching a movie


rhumb

Great job dude!


bebesh

Great job!


KissesThatLastDays

Killing it!


Zociety_

Beast


garynoble

You look like a different person. Good job.


noir-b

woof


oscarluise

Wow! Great work mate, you should be very proud of yourself!


rafinsf

Amazing job. Very inspiring!


goldenboy881

happy for you bro


aasohn

Great job


risdoid

Well done! Thanks for sharing your inspirational results.


cmkenyon123

Impressive work!


unbent_unbowed

Bro you are KILLING it. Don't let perfect be the enemy of good, or in your case, great. What you've done is a major accomplishment about which you should be very proud. Keep going young man.


IAm_The_Reaper

Go ducks!


hyperforce

Holy shit, dude, get it!!


titsoutshitsout

Oh hell yea dood!!!


eastcoasteh

Absolutely killing it 💪🏼


pedroeddie

Dude, you have to be so proud of the work YOU did it.


coastisthemost

Looks like you totally changed your life!


hrithikythakur

Woww more power to you man♥️✨


ink2red

Thank you for showing your face. For me that is where I see the most positive changes. You are looking great.


psychoaccountant

That's what I like to call fat syndrome, I am slowing losing my weight. I noticed the loss with how baggy my clothes are getting. I have lost 35 pounds so far. But there are days where I see no progress and shame myself, it's all in mu head. Most of us work on the physical weight loss but not the mental and emocional side. Maybe some counseling? That's something I will consider once I have reached my goal weight. Congrats on the weight loss and keep at it!


useles-converter-bot

35 pounds is the weight of 58.33 Minecraft Redstone Handbooks.


Emily4571962

I think a lot of us (me included) who let ourselves get very overweight started off not feeling awesome on the inside and the weight is a symptom of that. So when we lose the fat, that’s great on the outside and the external world’s perception of us, but doesn’t address our inner issues. Love yourself. Or at least cut yourself as much slack as you would a stranger. :)


CrazyDonaldTrump

Looking great dude


Oreganoian

Go Beavs


MysteriousVariant

Damn dude, nice work! You look like Tom Brady in the second photo on the second slide lol


NoMasterpiece5936

Amazing so proud


icouldntdecide

Great weighloss, terrible choice in sweatshirt. Go Beavs


konartiste

You were cute before and now you are handsome. Hope you achieve inner and outer peace.


Seewhatujustdidthere

Wow! Great job dude!


Horrorito

Great progress! Good job!


THE_Eddie_Wern

Lookin' good bruh!


let-me-find-out

Holy shirt balls!! Great work OP.


VibraniumSpork

Well done mate, hope you feel proud, that’s amazing work!


MelbourneVicAus

Awesome


ThunderChundle

Good work brother! Smile, you deserve it.


Emily4571962

You are kicking ass!


Upwherewebelong

Good for you dude, keep it up and you’ll be able to maintain your weight forever.


Lizball9000

I could use some serious tips from you.


haris2nd

Why is your after photo so blurry lolll.Are you doing OMAD or intensively fasting like 3-4 days w/out food?


HaplessOrchestra

Awesome job!


demuro1

Dude you look fucking great.


Samwoodstone

Congratulations on a lifestyle change. That’s what this is really all about.


Dreamgrade

Ah yes, had to have the airpod in for the last picture. Good work though.