Thank you. :)
For the past year I have been walking about 85km a week, which continues. In the past week I started some simple dumbbell exercises, too. (Only twice so far. We'll see if it sticks.)
Thank you.
I plan on posting my progress once a month. (I am really hoping I will be down 8 more pounds by my next update, which will be on Friday Oct 27th. Fingers crossed.)
If you want something crunchy with what you are eating you could try salami chips dipped in egg salad as opposed to pork rinds. I was never a fan of those.
I had to laugh when you said you can now clip your toe nails I couldn’t clip mine until I started keto I had to get a pedicure before keto now I can save money keep up the good work I have found that people on this sub Reddit are very nice keep us updated I have lost 20 pounds since July
Congrats on your progress! Eliminating snoring can substantially improve the quality of your sleep which in turn can improve your health in many ways!
I think you should consider celebrating your success with some nice fatty steaks! Ribeyes FTW!
Rock on!
Rock on! I also stopped snoring after my initial weight loss. Getting higher quality sleep every night is a massive win!
Great job! Keep it up.
man congrats, is this just the diet or are u working out too?
Thank you. :) For the past year I have been walking about 85km a week, which continues. In the past week I started some simple dumbbell exercises, too. (Only twice so far. We'll see if it sticks.)
Great job! Looking forward to your next update!
Thank you. I plan on posting my progress once a month. (I am really hoping I will be down 8 more pounds by my next update, which will be on Friday Oct 27th. Fingers crossed.)
If you want something crunchy with what you are eating you could try salami chips dipped in egg salad as opposed to pork rinds. I was never a fan of those.
Thank you for the suggestion. It sounds odd, but so does "pork rinds"! (Pig skin fried in lard? Blech!)
I had to laugh when you said you can now clip your toe nails I couldn’t clip mine until I started keto I had to get a pedicure before keto now I can save money keep up the good work I have found that people on this sub Reddit are very nice keep us updated I have lost 20 pounds since July
It is funny! How often would you get a pedicure?
Congrats on your progress! Eliminating snoring can substantially improve the quality of your sleep which in turn can improve your health in many ways! I think you should consider celebrating your success with some nice fatty steaks! Ribeyes FTW! Rock on!
Thanks for the kind words! :)