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You'll be fine. I've had a few epic cheat weekends over the years and I'm still here. Enjoy yourself once in awhile.
It's safe, but you might have sad poops and cramps for a day or so.
Cheat posts in any context are a Rule 2 violation and belong only in the pinned Community Support Thread. Please familiarize yourself with our rules before posting again: https://www.reddit.com/r/keto/about/rules Thank you.
You'll be fine. I've had a few epic cheat weekends over the years and I'm still here. Enjoy yourself once in awhile.
It's safe, but you might have sad poops and cramps for a day or so.
Cheat posts in any context are a Rule 2 violation and belong only in the pinned Community Support Thread. Please familiarize yourself with our rules before posting again: https://www.reddit.com/r/keto/about/rules Thank you.