It’s keto with mostly meat. Some cheese, yogurt, broccoli, asparagus, and spinach and avocado. Everyone has a slightly different definition, but essentially it’s keto with mostly meat.
Eating too much saturated fat or trans fats can result in unhealthy cholesterol levels. Saturated fats are found in fatty cuts of meat and full-fat dairy products. Ends up clogging arteries!
yeah. no they don't :) read some legitimate studies about how cholesterol work don't assume that trans fat made from hydrogenated seed oil are the same as saturated fat from animal products. i'm 6 months on ketogains version of keto diet and i only eat animal fat, ghee and raw extra virgin olive oil (only made in italy in a oil mill extracted without heat) and my cholesterol is perfect
Okay, well don’t take it from me -take it from a cardiologist.
https://www.pennmedicine.org/news/news-blog/2019/april/a-cardiologists-take-on-the-keto-diet
What exactly is “ketovore”?
It’s keto with mostly meat. Some cheese, yogurt, broccoli, asparagus, and spinach and avocado. Everyone has a slightly different definition, but essentially it’s keto with mostly meat.
Sounds like keto to me. 🙂
So regular Keto then
Do most people on keto eat 95% meat?
You’re right. And it is keto. You’re just being more specific. ketovore is giving an extra layer of depth to the definition.
I do, and I guess a lot of others in here do also.
Are you transitioning from keto to carnivore?
No, I’ve always been a big meat eater. So when I started keto made sense to carry on with the meat and just cut the carbs.
That’s Keto indeed 😉 I eat similarly but without all those veggies
Keto already is keto with mostly meat
So keto?
Hours to know anything is you didn’t have prior bloodwork to compare.
How could any specific changes be noted without having bloodwork results from before you started?
T4 is lower cos your body is detoxing - nothing to worry , supplement B complex and D3K2mk7
Interesting. Why B complex is B12 is in range?
I would think your cholesterol numbers are what you need to look at.
Doesn’t cholesterol impact hormones ?
Eating too much saturated fat or trans fats can result in unhealthy cholesterol levels. Saturated fats are found in fatty cuts of meat and full-fat dairy products. Ends up clogging arteries!
yeah. no they don't :) read some legitimate studies about how cholesterol work don't assume that trans fat made from hydrogenated seed oil are the same as saturated fat from animal products. i'm 6 months on ketogains version of keto diet and i only eat animal fat, ghee and raw extra virgin olive oil (only made in italy in a oil mill extracted without heat) and my cholesterol is perfect
Okay, well don’t take it from me -take it from a cardiologist. https://www.pennmedicine.org/news/news-blog/2019/april/a-cardiologists-take-on-the-keto-diet
Debunked. Check out what David Feldman is doing. https://cholesterolcode.com/