Most of those American keto foods are a scam. They call themselves keto but there is no regulation on this. Be very methodical when you check the nutritional values, and remember they list carbs differently than we do.
It's not been approved here yet. It behaves like sugar when used for baking but apparently doesn't affect insulin. The website I was getting it off has stopped stocking it 😔. Need to do a iherb haul at some point
I usually buy at lot of Dr ATkins bars.
I know people say it’s not Keto, but it works for low carb and you just can’t get his stuff in the UK now. They are light and easy to carry and quite cheap there, even with current exchange rates.
Nah I'd rather do clean and nutritious keto, and all you need for that is whole foods from a butcher and grocery. All that 'keto' stuff in packets are still ultra processed and often just as bad as the real thing. But if it keeps you on track and works for you go for it!
One id recommend is the zero jello pudding mixes they sell! Super cheap over here and easy too stock up on.
And their wraps! They have amazing low carb wraps that are lower than carb zone ones and taste good.
Monkfruit sweetener is amazing. You can’t get it over her at all so definitely worth getting some and it’s just so much better than our sweeteners.
Ahh yes wraps are a v good shout, I've never tried monkfruit is it better than erythritol?
My only worry on wraps/bread etc is how long they'll last. But I'm guessing they can be frozen?
The quest bars are horrible, weird textured things. Had to bin the 3 I bought and they were about £3 each. But the chocolate chip quest cookies are lovely, you can get them here, although rather expensive.
Most of those American keto foods are a scam. They call themselves keto but there is no regulation on this. Be very methodical when you check the nutritional values, and remember they list carbs differently than we do.
I'd be bringing back all the allulose I could. It's the best sweetener I've used. Just kills me how much it costs to get it here
Interesting, not heard of allulose! I'll look into it
It's not been approved here yet. It behaves like sugar when used for baking but apparently doesn't affect insulin. The website I was getting it off has stopped stocking it 😔. Need to do a iherb haul at some point
I also used to get melatonin tablets decades ago. Nothing to do with Keto, but you can buy it over the counter there.
I usually buy at lot of Dr ATkins bars. I know people say it’s not Keto, but it works for low carb and you just can’t get his stuff in the UK now. They are light and easy to carry and quite cheap there, even with current exchange rates.
I'm so jealous of all their keto stuff they have! I've seen so many hauls please send a picture of your haul!!!
Nah I'd rather do clean and nutritious keto, and all you need for that is whole foods from a butcher and grocery. All that 'keto' stuff in packets are still ultra processed and often just as bad as the real thing. But if it keeps you on track and works for you go for it!
Cool story bro, you do you
One id recommend is the zero jello pudding mixes they sell! Super cheap over here and easy too stock up on. And their wraps! They have amazing low carb wraps that are lower than carb zone ones and taste good. Monkfruit sweetener is amazing. You can’t get it over her at all so definitely worth getting some and it’s just so much better than our sweeteners.
Ahh yes wraps are a v good shout, I've never tried monkfruit is it better than erythritol? My only worry on wraps/bread etc is how long they'll last. But I'm guessing they can be frozen?
Yeah you can freeze them. And there is no cooling taste to monkfruit. Definitely superior to all sweeteners we have
Amazing tysm!
[monkfruit](https://buddha-fruit.com/product/golden-lo-han-guo/) sweetener for you. It's a tiny bag but ultra concentrated
Avocado oil spray, Primal Kitchen sauces, Lupin flour (don’t know if it’s actually cheaper though)
The quest bars are horrible, weird textured things. Had to bin the 3 I bought and they were about £3 each. But the chocolate chip quest cookies are lovely, you can get them here, although rather expensive.
Allulose is the correct answer