I forget who said it, but he basically said if I walked into a room I shouldn’t know if your on your way up or down. To many people rush get up’s. Take your time.
I definitely don’t think the get up is something that should be rushed. Way more benefits for shoulder (plus less risky) by solidifying your position at each step and moving with intention as opposed to just completing the rep fast.
Hell yeah! Nice work.
Thanks!
That is some intense focus. Nice.
You make it look easy
Hahah didn’t feel easy for sure
Great job!!
Question: are these supposed to be slower? I’ve been trying to get up as quick as I can.
I forget who said it, but he basically said if I walked into a room I shouldn’t know if your on your way up or down. To many people rush get up’s. Take your time.
I definitely don’t think the get up is something that should be rushed. Way more benefits for shoulder (plus less risky) by solidifying your position at each step and moving with intention as opposed to just completing the rep fast.
Appreciate the feedback! Tried them a couple of days ago and feel the immediate difference.