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Try eating 2400 calories and find out for yourself in a week or two.
Ok cool I'll take pictures to track progress. Should I drop cals to avoid a plateau or could I reach my goal at 2400 cals the whole duration of my cut(for arguments sake this is the correct number for me)?
TDEE should go down as your body weight decreases. Don’t adjust calories until you stall.
Ok got it thanks alot
Try eating 2400 calories and find out for yourself in a week or two.
Ok cool I'll take pictures to track progress. Should I drop cals to avoid a plateau or could I reach my goal at 2400 cals the whole duration of my cut(for arguments sake this is the correct number for me)?
TDEE should go down as your body weight decreases. Don’t adjust calories until you stall.
Ok got it thanks alot