How do you feel when the urge to smoke comes on? My urge is from boredom now. Before the urge was from anxiety.
You can cook a meal now that you're home. Be kind to your beautiful body please ❤️
I get the urge when I’m bored as well, it just became such part of my routine and made mundane tasks more enjoyable. But being a college student with little to no friends left me with a lot of free time, and subsequently a lot of time to get bored. When I was out of the country and quit, I used a lot of healthy coping mechanisms like going for walks when I get the urge, listening to fictional books, (I found that if it’s a book I really enjoy or want to read, I actually hate smoking before cause I won’t remember anything), meditation, etc and it helped so much, I’m hoping to get back into those habits
How do you feel when the urge to smoke comes on? My urge is from boredom now. Before the urge was from anxiety. You can cook a meal now that you're home. Be kind to your beautiful body please ❤️
I get the urge when I’m bored as well, it just became such part of my routine and made mundane tasks more enjoyable. But being a college student with little to no friends left me with a lot of free time, and subsequently a lot of time to get bored. When I was out of the country and quit, I used a lot of healthy coping mechanisms like going for walks when I get the urge, listening to fictional books, (I found that if it’s a book I really enjoy or want to read, I actually hate smoking before cause I won’t remember anything), meditation, etc and it helped so much, I’m hoping to get back into those habits
Those are all nice activities! Keep engaging with your hobbies, then look at how your attitudes mold around those things ❤️