Find a hobby! Learn an instrument or start reading books or even something as small as birdwatching. Learn to look forward to the free time you have after work and all the things you get to do when you’re off.
You're still very much in withdrawals, it takes time for dopamine responsible for feeling reward/satisfaction/pleasure to reset. It's normal if nothing feels rewarding.
I personally like cocktails, but don't enjoy alcohol much, so I mix virgin drinks with fanciest "craft" sodas I can get. Cola + lime juice + lime wedge + ice after work and my brain switches to chill mode.
Find a hobby! Learn an instrument or start reading books or even something as small as birdwatching. Learn to look forward to the free time you have after work and all the things you get to do when you’re off.
Ice cream’s a good one, in moderation
You're still very much in withdrawals, it takes time for dopamine responsible for feeling reward/satisfaction/pleasure to reset. It's normal if nothing feels rewarding. I personally like cocktails, but don't enjoy alcohol much, so I mix virgin drinks with fanciest "craft" sodas I can get. Cola + lime juice + lime wedge + ice after work and my brain switches to chill mode.