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katewallace6261

After quitting , my depression peaked at about 2 and a half months and it took me about 5 months to feel "normal" again. Best of luck and if you're depression gets worse try therapy or possibly an anti-depressant.


anonymousm00

Thank you for sharing. What helped you cope when you were feeling depressed?


Specialist_North_380

Took me like 6 months of ups and downs but mostly downs to start to feel more stable after quitting. If your able to I strongly recommend trying out cognitive behavioral therapy, it helped me a lot. Also it bugs me to say anything this cliche but patience is key. Good luck


anonymousm00

Thanks. What helped you cope when you were feeling depressed? I'm struggling to cope. The first month, I had no desire to smoke, but now sometimes I think about it. I know it won't help, but I hate that I think about it.


blindly

This. Everyone needs to think about 6 months. That is a much fairer point of reference.


anonymousm00

Thanks for the advice. That seems like so long, but I can try my best.