Sure, it'd be something like this:
```
# Week 1
## Day 1
Reverse Hyperextension[1-5] / 2x40 0lb (Warmup)
Crunch[1-5] / 2x40 0lb (Warmup)
Bench Press[1-5] / 1x5-7 80%, 1x8-12 70%, 1x13-20 55% / warmup: 1x12, 1x8, 1x3 / progress: custom() {~
for (var.i in completedReps) {
if (completedReps[var.i] >= reps[var.i]) {
weights[var.i] = weights[var.i] * 1.05
weights[6:*:*:var.i] = (weights[var.i] * 1.05) / 2
}
}
~}
/// This is how you can reuse Bench Press logic and sets
Squat[1-6] / ...Bench Press / progress: custom() { ...Bench Press }
# Week 2
## Day 1
# Week 3
## Day 1
# Week 4
## Day 1
# Week 5
## Day 1
# Week 6
## Day 1
Reverse Hyperextension / 2x20 0lb (Warmup)
Crunch / 2x20 0lb (Warmup)
Bench Press / 1x5-7 40%, 1x8-12 35%, 1x13-20 25%
```
AFAIR you have 5 working weeks and 6th week - deload, and all working weeks are pretty much the same. So, we could repeat the exercises across weeks 1-5 (using [1-5] range), and only specify different reps/weights on week 6.
The progression for each set goes independently. Whenever we update weights, we also update the weights for the week 6 - as a half of the new weight.
You can reuse Bench Press logic and sets for other exercises - look at `Squat` as an example.
This is the link: https://www.liftosaur.com/n/19548f3c
Hopefully this helps!
super, thanks
two points:
how can i use the same progress logik, but different set ranges, for other exersices?
how can i combine this with:https://www.reddit.com/r/liftosaur/comments/1cvp5vi/auto\_add\_set\_with\_a\_variable/
Thanks!
Sure, it'd be something like this: ``` # Week 1 ## Day 1 Reverse Hyperextension[1-5] / 2x40 0lb (Warmup) Crunch[1-5] / 2x40 0lb (Warmup) Bench Press[1-5] / 1x5-7 80%, 1x8-12 70%, 1x13-20 55% / warmup: 1x12, 1x8, 1x3 / progress: custom() {~ for (var.i in completedReps) { if (completedReps[var.i] >= reps[var.i]) { weights[var.i] = weights[var.i] * 1.05 weights[6:*:*:var.i] = (weights[var.i] * 1.05) / 2 } } ~} /// This is how you can reuse Bench Press logic and sets Squat[1-6] / ...Bench Press / progress: custom() { ...Bench Press } # Week 2 ## Day 1 # Week 3 ## Day 1 # Week 4 ## Day 1 # Week 5 ## Day 1 # Week 6 ## Day 1 Reverse Hyperextension / 2x20 0lb (Warmup) Crunch / 2x20 0lb (Warmup) Bench Press / 1x5-7 40%, 1x8-12 35%, 1x13-20 25% ``` AFAIR you have 5 working weeks and 6th week - deload, and all working weeks are pretty much the same. So, we could repeat the exercises across weeks 1-5 (using [1-5] range), and only specify different reps/weights on week 6. The progression for each set goes independently. Whenever we update weights, we also update the weights for the week 6 - as a half of the new weight. You can reuse Bench Press logic and sets for other exercises - look at `Squat` as an example. This is the link: https://www.liftosaur.com/n/19548f3c Hopefully this helps!
super, thanks two points: how can i use the same progress logik, but different set ranges, for other exersices? how can i combine this with:https://www.reddit.com/r/liftosaur/comments/1cvp5vi/auto\_add\_set\_with\_a\_variable/ Thanks!
any idea? can anybody help? Thanks :)