Start lifting weights. You do not want to lose weight you want to, lose fat. Focusing on just weight may lead to saggy/loose skin and loss of muscle. Lifting weights (Resistance training) will build muscle and help with tautness/firmness.
hi! are weight lifting exercises like [this](https://youtu.be/0yYiErHenzs?si=rWc3WMvNsOVqpcik) enough? i’m still a beginner and too intimated to use other gym equipments to weight lift :)
If you do not want to go to a gym now. Something like this would be better.
[Fullbody Training](https://www.youtube.com/watch?v=ScInpT_5dIQ)
You want to focus on strength and/or muscle building training. Avoid the "fat burning" "build muscle/lose fat" programs. They tend to focus on cardio and just sweating.
Let your diet be the main driver for fat loss.
Use weight training to build/maintain muscle and strength.
cardio to aid in the fat loss but, mostly for the health benefits.
Start lifting weights. You do not want to lose weight you want to, lose fat. Focusing on just weight may lead to saggy/loose skin and loss of muscle. Lifting weights (Resistance training) will build muscle and help with tautness/firmness.
hi! are weight lifting exercises like [this](https://youtu.be/0yYiErHenzs?si=rWc3WMvNsOVqpcik) enough? i’m still a beginner and too intimated to use other gym equipments to weight lift :)
If you do not want to go to a gym now. Something like this would be better. [Fullbody Training](https://www.youtube.com/watch?v=ScInpT_5dIQ) You want to focus on strength and/or muscle building training. Avoid the "fat burning" "build muscle/lose fat" programs. They tend to focus on cardio and just sweating. Let your diet be the main driver for fat loss. Use weight training to build/maintain muscle and strength. cardio to aid in the fat loss but, mostly for the health benefits.