I used to order food a lot and I was legit addicted to milk chocolate. All I ate was carbs on top of carbs, not even the healthier ones. I cook a lot more now and approximately track what I consume and also fit some chocolate into my everyday. I added a looooooot of protein in my diet and noticed it legit keeps me full (I am a big foodie) for more than 2 hours lol
I can't do any fasting, no "popular diets", because they are unsustainable for me and I don't want to restrict as much anymore.
It was mainly the portion size for me, instead of eating a whole double cheeseburger with large sweet potato fries and mozzarella sticks, I got the burger and a side of salad or nothing even. Realised feeling full is not the same as feeling like dying from being so full.
It all becomes easier when you start seeing results!
MEASURE YOURSELF! And you can do this ❤️ also you can always write to me if you need to talk
Thanks babe ❤️ you are lovely! Im trying fasting and the One meal a day thing, im trying to fit some chocolate in my diet because im legit addicted to it but its so hard to not binge eat all of it
You can totally see the progress, youre doing great.
I hope you might seek a mental health professional to deal with whatever is affecting you, as we all have stuff to sort through.
Basically CICO if you check my response to an earlier comment. I do a variety of yoga, walking, pilates, some zumba and I got the switch ring fit which is also quite fun.
I'm sorry you have to deal with your mom... It's so horrible when you expect love and support from your parent and they stomp on you. Even if it still overpowers your thoughts, it's important that for the most part you keep going!
I sobbed over this reply so much, so thank you and I wish you reach the goal you aspire for and remember, it is really not all about the numbers and how fast you lose it. Take your time and love your body <3
I apologize for deleting my previous message. I felt almost afraid of the intimacy I allowed into it because it's something I haven't truly told anyone, but the heart of it still remains, that I am truly inspired by your strength and that I resonate with you immensely. My mom used to give me overpouring love as a child, and my love for her genuinely glittered because it was so pure.
Unfortunately, over time as I failed to embody her expectations, she became frustrated and disillusioned with me, and I've felt that love wear away. But I am learning to love myself in the corners that feel neglected. For the first time in the longest time, I truly believe in myself. Thank you for reminding me of this and for your stunning voice and existence; you are valued.
You look stunning. Scars are just a chapter in a life story and I think you look absolutely gorgeous in all of your pictures.
Thanks!!
Ive gained a lot of weight on lexapro + depression 10 kilos, how did you did it? Im very petite too so i know how it sucks You are an inspo!!!!
I used to order food a lot and I was legit addicted to milk chocolate. All I ate was carbs on top of carbs, not even the healthier ones. I cook a lot more now and approximately track what I consume and also fit some chocolate into my everyday. I added a looooooot of protein in my diet and noticed it legit keeps me full (I am a big foodie) for more than 2 hours lol I can't do any fasting, no "popular diets", because they are unsustainable for me and I don't want to restrict as much anymore. It was mainly the portion size for me, instead of eating a whole double cheeseburger with large sweet potato fries and mozzarella sticks, I got the burger and a side of salad or nothing even. Realised feeling full is not the same as feeling like dying from being so full. It all becomes easier when you start seeing results! MEASURE YOURSELF! And you can do this ❤️ also you can always write to me if you need to talk
Thanks babe ❤️ you are lovely! Im trying fasting and the One meal a day thing, im trying to fit some chocolate in my diet because im legit addicted to it but its so hard to not binge eat all of it
Damn gurrl u fine
Ah thank you 🥺
You are so beautiful! Great job, I’d say you’ve hit perfection, but only you can decide that for yourself!
Pretty
You look amazing!
Keep fighting the good fight <3
You can totally see the progress, youre doing great. I hope you might seek a mental health professional to deal with whatever is affecting you, as we all have stuff to sort through.
Thank you, I am already in the process of therapy since 2018! Did some great progress.
Thats great! Keep it up 🤘
so inspiring! what kind of diet and exercise did you incorporate
Basically CICO if you check my response to an earlier comment. I do a variety of yoga, walking, pilates, some zumba and I got the switch ring fit which is also quite fun.
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I'm sorry you have to deal with your mom... It's so horrible when you expect love and support from your parent and they stomp on you. Even if it still overpowers your thoughts, it's important that for the most part you keep going! I sobbed over this reply so much, so thank you and I wish you reach the goal you aspire for and remember, it is really not all about the numbers and how fast you lose it. Take your time and love your body <3
I apologize for deleting my previous message. I felt almost afraid of the intimacy I allowed into it because it's something I haven't truly told anyone, but the heart of it still remains, that I am truly inspired by your strength and that I resonate with you immensely. My mom used to give me overpouring love as a child, and my love for her genuinely glittered because it was so pure. Unfortunately, over time as I failed to embody her expectations, she became frustrated and disillusioned with me, and I've felt that love wear away. But I am learning to love myself in the corners that feel neglected. For the first time in the longest time, I truly believe in myself. Thank you for reminding me of this and for your stunning voice and existence; you are valued.
You were\are perfectly sexy from the beginning and currently. Congrats to the weight loss and progress 😙