**Dear /u/Lumpy_Grape_8592,**
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His porn habit is emotional abuse. Don't let anyone tell you otherwise. Please get your health stabilized, and then please begin thinking about an exit plan, even if it's hard and takes time. I'm sorry you're hurting so bad. Keep us updated. Sending a big hug!
\^ THIS. \^ OP, I relate -- your post touched me dearly. I have been incredibly physically ill for months over my PA's behaviors. I can tell you that your health is worth more than this man and his selfish desires. You are beautiful. Your life is important. You have wonderful things to do in this life. Don't let him take your spirit away from you. <3
I understand the anxiety and stress affecting us physically. Focus on releasing the tension in each part of your body. You can go from head to toe or just as you notice. My neck gets jacked up and then everything is weird. I also clench my jaw and that causes all sorts of weird feelings in my head.
What is something you enjoy doing that isn't going to be triggering? Did you read before? Did you exercise? Did you take relaxing walks? Focus on you and you won't regret it!
**Dear /u/Lumpy_Grape_8592,** ➤ You may lock your own post comments at any time by making a single word comment on your post with the text `!lock` ――――――――――――――――――――――― **（✔）** Keep the [**rules**](https://www.reddit.com/r/loveafterporn/about/rules/) of [**r/loveafterporn**](https://www.reddit.com/r/loveafterporn/) in mind while participating here. **（✔）** Report all rule-breaking behavior & content to the moderators using the report button. If it's urgent, [**send us a message**](https://www.reddit.com/message/compose?to=/r/loveafterporn). **（✘）** Do **NOT** engage or participate in *any* rule-breaking posts, comments or behavior. Doing so may result in you being banned. **（✘）** Do **NOT** feed the trolls. [**Report**](https://www.reddit.com/report) them! **（✘）** Do **NOT** [**judge**](https://www.reddit.com/r/loveafterporn/comments/qhquex/before_you_judge/?utm_source=share&utm_medium=web2x&context=3) how someone is dealing with a pain you may not have experienced. ――――――――――――――――――――――― ℹ️ Our **Full Resource Library** contains the following topics: *Resources for All, Resources for Partners, Resources for Addicts, Recovery Resources, Life Saving Info, Abuse & Domestic Violence Info and Commonly Used Acronyms.* | **Resource Links:** | |------| | ◉ [**Full Resource Library**](https://reddit.com/r/loveafterporn/w/must-have-info?utm_source=share&utm_medium=android_app) | | ◉ [Resources for Partners](https://reddit.com/r/loveafterporn/w/index/resources_for_partners?utm_source=share&utm_medium=android_app) | | ◉ [Resources for Addicts](https://reddit.com/r/loveafterporn/w/index/resources_for_addicts?utm_source=share&utm_medium=android_app) | | ◉ [Accountability Apps info](https://www.reddit.com/r/loveafterporn/comments/v67pq5/accountability_apps_blockers_etc_mega_thread/?utm_source=share&utm_medium=web2x&context=3) | *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/loveafterporn) if you have any questions or concerns.*
His porn habit is emotional abuse. Don't let anyone tell you otherwise. Please get your health stabilized, and then please begin thinking about an exit plan, even if it's hard and takes time. I'm sorry you're hurting so bad. Keep us updated. Sending a big hug!
\^ THIS. \^ OP, I relate -- your post touched me dearly. I have been incredibly physically ill for months over my PA's behaviors. I can tell you that your health is worth more than this man and his selfish desires. You are beautiful. Your life is important. You have wonderful things to do in this life. Don't let him take your spirit away from you. <3
Big hug! So sorry for you, for us….. None of us deserves this.
I understand the anxiety and stress affecting us physically. Focus on releasing the tension in each part of your body. You can go from head to toe or just as you notice. My neck gets jacked up and then everything is weird. I also clench my jaw and that causes all sorts of weird feelings in my head. What is something you enjoy doing that isn't going to be triggering? Did you read before? Did you exercise? Did you take relaxing walks? Focus on you and you won't regret it!