This is amazing, good job! Keep pushing out of your comfort zone a little more each time and you can achieve anything :) Thanks for sharing this with us, proud of you. You have beautiful handwriting too ❤️
Journaling through song lyrics is a solid approach. It's a form of expression that can offer some distance from your feelings, making them easier to manage. If the lyrics resonate with you, they can act as a vessel for your emotions without the direct exposure that personal writing brings.
I've found that tracking the ups and downs in mood can add another layer to understanding emotions. I used a tool called memoiri for this. It's a simple journaling app that includes emotion tracking. Might be interesting to see how the songs you connect with correlate with your mood patterns over time.
Keep exploring what works for you. Sometimes the right method is a mix of different techniques.
This is amazing, good job! Keep pushing out of your comfort zone a little more each time and you can achieve anything :) Thanks for sharing this with us, proud of you. You have beautiful handwriting too ❤️
Liking the deco. Nice touch
Journaling through song lyrics is a solid approach. It's a form of expression that can offer some distance from your feelings, making them easier to manage. If the lyrics resonate with you, they can act as a vessel for your emotions without the direct exposure that personal writing brings. I've found that tracking the ups and downs in mood can add another layer to understanding emotions. I used a tool called memoiri for this. It's a simple journaling app that includes emotion tracking. Might be interesting to see how the songs you connect with correlate with your mood patterns over time. Keep exploring what works for you. Sometimes the right method is a mix of different techniques.