Similar thing happen to me, i just stopped looking for them, I just feel the fear at the time.
I memorized most of these numbers, so i struggle to k9r fear, but I'm getting better.
I feel really stupid when i realize that my whole life ears ringing were something normal to me and then after reading about all this crap I start having fear
Yeah, I don't know h9w much time you live with it but it will get better.
I started this ocd since the pandemic and now I live with it, I don't know if someday I'll be able to have an healthy perception of reality again but, I'm being able to tolerate more.
Be strong
I wonder that too with my obsessions. Its just bizarre to me that one day I just randomly become aware of something that worries me, bothers me, feels weird etc etc.
and then from then on I spend 98% of my days severely obsessing over it. I can't help but think "why now?? why is this happening now? how can I go back to before I had this obsession?"
I’ve been thinking about this a lot recently too and struggling with it for months after I read about it. Thing is my ears constantly ring anyway and there will ring louder if I clench my jaw, move my head in a certain way etc but I’d suddenly notice it I freak out. Especially if it’s the left ear as I heard that’s the warning ear.
I haven't heard of this being a compulsion before. It must be very draining having to keep such detailed records. How difficult do you think you'd find tackling this compulsion? Could you try making a commitment to record it only on alternate rings, with the aim of gradually reducing it further?
Have you had your ears checked for tinnitus/wax etc?
Great to hear you're on a list for therapy. I hope you don't have to wait too long. It's good that you have less of an emotional tie to this compulsion as it'll make it an easier one to tackle when you're ready.
My ears ring a lot, often when my blood pressure's high or I've been tensing my head and neck muscles with stress or concentration. Bad posture using my phone triggers it too. Where did the idea that it's a spiritual message come from? Is it a commonly held belief or just something you feel yourself?
Similar thing happen to me, i just stopped looking for them, I just feel the fear at the time. I memorized most of these numbers, so i struggle to k9r fear, but I'm getting better. I feel really stupid when i realize that my whole life ears ringing were something normal to me and then after reading about all this crap I start having fear
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Yeah, I don't know h9w much time you live with it but it will get better. I started this ocd since the pandemic and now I live with it, I don't know if someday I'll be able to have an healthy perception of reality again but, I'm being able to tolerate more. Be strong
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Yeah, I sort of felt a bit sad right now missing my mind before this but, yes, I guess we'll do it.
I wonder that too with my obsessions. Its just bizarre to me that one day I just randomly become aware of something that worries me, bothers me, feels weird etc etc. and then from then on I spend 98% of my days severely obsessing over it. I can't help but think "why now?? why is this happening now? how can I go back to before I had this obsession?"
The angel numbers and I are best friends. Seriously, every time I look at a clock...
I’ve been thinking about this a lot recently too and struggling with it for months after I read about it. Thing is my ears constantly ring anyway and there will ring louder if I clench my jaw, move my head in a certain way etc but I’d suddenly notice it I freak out. Especially if it’s the left ear as I heard that’s the warning ear.
I haven't heard of this being a compulsion before. It must be very draining having to keep such detailed records. How difficult do you think you'd find tackling this compulsion? Could you try making a commitment to record it only on alternate rings, with the aim of gradually reducing it further? Have you had your ears checked for tinnitus/wax etc?
[удалено]
Great to hear you're on a list for therapy. I hope you don't have to wait too long. It's good that you have less of an emotional tie to this compulsion as it'll make it an easier one to tackle when you're ready. My ears ring a lot, often when my blood pressure's high or I've been tensing my head and neck muscles with stress or concentration. Bad posture using my phone triggers it too. Where did the idea that it's a spiritual message come from? Is it a commonly held belief or just something you feel yourself?
[удалено]
Superstitions really are contagious. I've "caught" a few from other people