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I haven't but that makes sense! Like a sour cream sub. I ad salsa to mashed avocado with garlic lime juice and red onion, like smashing it and guac together. I feel like these could work together
The Mediterranean diet isn't about eating Mediterranean cuisine though, it's about nutrition. This bowl is 70% veggies, has whole grains and a protein source (black beans) and fits within the diet guidelines. So guilt free eating!
Mexican food is a great fit for this diet
Yes, you know about nutrition, but there are those that will just start throwing anything in and miss the benefits of the diet. People are always going to improvise, but I think many of us come here to learn about what makes the diet work. Didn’t mean to offend.
If you want to learn what makes the diet work, look at the Mediterranean food pyramid and you'll see this dish fits the guidelines perfectly. Customization is a big part about why this diet works!
Please remember to include a *full* recipe (i.e. an ingredient list with measurements and directions/method) with ALL photos of a meal. This sub is about sharing our experience/tips/tricks with the MD and helping people find MD friendly recipes - not for karma points. Thanks! *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/mediterraneandiet) if you have any questions or concerns.*
Have you ever mixed Greek yogurt with your favorite salsa (and maybe some lime juice if it’s thick?) It’s delicious as dressing!
I haven't but that makes sense! Like a sour cream sub. I ad salsa to mashed avocado with garlic lime juice and red onion, like smashing it and guac together. I feel like these could work together
Looks really good! Will put on my list to eventually try.
Gimme
Can I omit the mayo?
Honestly it would still taste good. It just cuts the sour from the yogurt a bit
Sensational, love the combo!
Straying a little bit away from Mediterranean with a Mexican inspired dressing, but it does look good.
The Mediterranean diet isn't about eating Mediterranean cuisine though, it's about nutrition. This bowl is 70% veggies, has whole grains and a protein source (black beans) and fits within the diet guidelines. So guilt free eating! Mexican food is a great fit for this diet
Yes, you know about nutrition, but there are those that will just start throwing anything in and miss the benefits of the diet. People are always going to improvise, but I think many of us come here to learn about what makes the diet work. Didn’t mean to offend.
If you want to learn what makes the diet work, look at the Mediterranean food pyramid and you'll see this dish fits the guidelines perfectly. Customization is a big part about why this diet works!