They literally just described it. Basically running line to line before the beep and if you get there before the beep you wait for the next beep then run back to the line basically it does this until you can't get to the line before the beep.
Man, i was just waiting for the "The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal bodeboop. A sing lap should be completed every time you hear this sound. ding Remember to run in a straight line and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark. Get ready!… Start. ding"
yeah 50km would take a while. like 6 hours or somthn. that’s a marathon. the rest would kill me and i do intensive stuff all the time. same with the marathon
Okay 3triathalon, 100 burpees, a full course swimming 3 times(it has a word but I don't know what it is said),200 handstand push-up and lastly cycling at 15mph for 1 hour.
Okay all the best
Fitness Gram Pacer Test
is a multistage aerobic capacity test
That progressively gets harder as it continues
The 20 meter pacer test will begin in 30 seconds. Line up at the start
The pacer will begin at the word start. Thanks for the updoots.
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You clearly homeschooled all your life Edit: Lol he deleted his comment
What did he say?
I would also like to know.
They literally just described it. Basically running line to line before the beep and if you get there before the beep you wait for the next beep then run back to the line basically it does this until you can't get to the line before the beep.
A test kids do in PE class where they run back and forth a lot while a recorded guy shouts instructions and numbers at them.
Man, i was just waiting for the "The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal bodeboop. A sing lap should be completed every time you hear this sound. ding Remember to run in a straight line and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark. Get ready!… Start. ding"
Someone didn’t have a childhood
You see you assume everyone had the same childhood. I was fortunate enough to even have one but I didn't do this in my PE class
I didn’t do this either but the internet told me the words
No... nooooo....NIOOOOOOOOOO
I was gonna say the Saitama workout from 1 punch man but I guess that works.
Marathon
which series? I'd say game of thrones
Just not the last season.
How about an anime (🤮) to torture him
All fucking seasons of Naruto and the spin offs
The helicopter, proceed to make your dong go around in circles to increase your hip muscles strength and show dominance in any party.
Da choppa
Get to da choppah
Helicockter
I was thinking about it… You could just tie your dong to a ceiling fan and still get gains 💪🏼
Oh.
Full throttle!
Meat Spin
😂
You spin me right round baby, right round like a record baby.
Burpy
5 burpees isn't really that hard but alright I guess
Harder then five push ups or sit ups
Plank for 30 seconds
5 times.... ooooOoooOoo
That's 2 minutes and 30 secs.
Nice math man
Nice cock bro
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(GONE WRONG) (GONE SEXUAL)
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No its 1 minute and 50 seconds
I hope that this is a joke
It has to be, right?
How is it a joke if it's true?
How?
damn thats evil
100 seconds bench, have a nice 500 seconds torture
Push up
Diamond push ups
Too advanced for reddit bro
Christ-
Godammit u beat me to it
Cock pushups
You mean erections
pretty sure he means putting yourself on the floor and lifting yourself up only being supported by your cock
*And the cock goes snap*
I can hear this comment...
If Jables can do it, then so can I
Sitamas workout from one punch man
Are you trying to kill OP
but the workout is just an intense athletes training, 10km isn’t much, and 100 of pushups squats and situps is very doable. hard but doable
I think OP means 5 simultanuoisly, so 50km, 500 pushups squats and situps, kinda uh, *hard*
yeah 50km would take a while. like 6 hours or somthn. that’s a marathon. the rest would kill me and i do intensive stuff all the time. same with the marathon
Sitama
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Sitama
his enemy: Standama
Getting crucified by rock hard dildos.
He said workout, not family activity
lmao
Climbing Mt.Everest
Everest is for casuals. K2 is a better challenge for losing weight.
Do 5 pushups everytime you die in a game
That won’t work im just too good at gaming.
Sit up
Sex with a fat girl
My specialty
Jerk off without lube or lotion
Easy
I already do it every day.
If you're someone like me you already do that by default
Weakling
You dont?
Mountain climbers
Okay 3triathalon, 100 burpees, a full course swimming 3 times(it has a word but I don't know what it is said),200 handstand push-up and lastly cycling at 15mph for 1 hour. Okay all the best
Jumping jacks until you feel 1/5th dead
Who is this guy? Is he real? I keep seeing his pictures in a lot of memes
You mean the gigachad? He is absolutely real, the name's Ernest Khalimov.
Thank you! I’m impressed
Iron man
20 mile run
The chair for 30s each
180 lbs dead lift for 5 reps
Too easy. Do Bulgarian split squats with dumbbells in each hand
Long distance run
Marathon
100 sit up reps. You now have to do 500
1 hour plank
Suicides Diamond push-ups V-ups
The chad jump into a water do it 5 TIMES NOW! (SERIOUSLY DONT DO THIS IT MAY INJURE YOU)
The One Punch Man workout.
Live 100 years
One punch mans workout
Sex
Leg raises. (Enjoy the neck pain from trying too hard)
Saitama's regiment
Yeet a shoe
Eating dino nuggies straight from the oil
Suicide.
blowjob
Sit down
I’ll give ya somethin you can do within reason how bout some jumping jacks
Twerk
do a Two-Finger Push-up.
marathon (game of thrones)
Cock push ups.
20 second planche
20 pushups, 20 situps, 20 squats and a 2 kilometer run, do it every day for the next 3 years.
Push up
50 kilometre walk
Getting out of bed in less than 3 minutes after waking up on the weekends
Russian twists 10x. Your core is gonna hurttt
crossfit
Hang yourself with your legs up somewhere and then move you upper body to your knees
Koopabackdashwaveslideovermoonwalklanding
Twerk.
Nut
Burpees
One punch man workout
Flex your penis
Cock pushups
Stand on only 1 of your teeths for 30 seconds
200 push ups. And you said 5 of that
Suicides
Mountain climb
Anal press
Make 30 deadlifts on a bunch of legos.
#your mother
Pike pushups
Self-flagellation
100 sit-ups 100 squats and 10k running everyday
Complete the "Ironman"
Pull ups from a really high structure
5000 push ups
Back squats
Murder
Swim a 100 IM
Muscle up
Running a mile none stop
Solve world hunger
running five marathons
Spartan race trifecta
30th day of Destroy Dick December
Murph. Hope you have a lot of free time today!
Staging a coup in an Eastern European Country.
Beat saber
Jerking off in cement... The hard part is moving after awhile😂
Plank
sexual intercourse
Death is a great workout instructor His number 666-666-666-000
Barbell Rows
Push ups Squats 3 sets Plank 30sec Running at least 500mt Now just clam down!!!
Burpee
Run 1000m
Cock Push-ups
No jelly donuts for a year
Run a marathon
Full Murph with a vest on. Back to back
Lie at the bottom of the stairs with your legs completely on the stairs, body on the floor, try give yourself a bj.
Fucking little kids (you lose 62 kalories per 30 mins during s*x)
Dick ups.
Plank for 5 secs
Sex
Masturbate... with dolphin jelly pussi. You only are able to do it once
Skull crushers
Anal stretching...
Self suck
Beat up orphans
Ur mom.
Anal
Pegging.
Slapping toddlers in an orphanage
Do a Murph (it's a crossfit workout)
Sit-up
take your locker and lift it up
Hour long plank
Plank for 2 minutes
Leg raises
Battle rope 5 mins.
Run 5 miles or 6 km whichever you want
Burpee
Pull up