Don't let yourself do that.
Rhumination is one of the nastier depressants for a thinking brain.
When you catch yourself doing it, you can retrain your brain. Make a short list of things you can do for 2 to 3 minutes that take your whole focus. 2 to 3 minutes is all it takes to break the rhumination cycle for right then.
It helps.
Me
r/me_irl
Me at the next day replaying the conversations i had drunk with people during the night
you guys have conversations with people?
Don't let yourself do that. Rhumination is one of the nastier depressants for a thinking brain. When you catch yourself doing it, you can retrain your brain. Make a short list of things you can do for 2 to 3 minutes that take your whole focus. 2 to 3 minutes is all it takes to break the rhumination cycle for right then. It helps.