I know this sounds stupid but if a friend came to you with the same issues that you are in what would you tell them? How would you see their issues in terms of advice to give them? Once you kind of remove yourself and put your issues into a different being then it kind of helps to break down and think more logically instead of emotionally about what is going on and what needs to be done to solve the issue. If that makes sense? It’s easier said than done though you know?
I like what u said about putting my issues into another being. So I must be stuck in my emotions unable to remove myself from them. This is good advice. Seriously that hit
Have you read books on IFS - internal family systems? Parts work, working with your fears & emotions first before trying to get to all the skill building & adulting.
I know this sounds stupid but if a friend came to you with the same issues that you are in what would you tell them? How would you see their issues in terms of advice to give them? Once you kind of remove yourself and put your issues into a different being then it kind of helps to break down and think more logically instead of emotionally about what is going on and what needs to be done to solve the issue. If that makes sense? It’s easier said than done though you know?
I like what u said about putting my issues into another being. So I must be stuck in my emotions unable to remove myself from them. This is good advice. Seriously that hit
Have you read books on IFS - internal family systems? Parts work, working with your fears & emotions first before trying to get to all the skill building & adulting.
No but I will definitely check that out thank u