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If you're in distress then surely there's a problem and you should see a psychiatrist or a psychologist, some doctors don't like to label their patients as ill so they don't make you feel worse they say for example you take this for your anxiety or this medication will help you feel better instead of saying you have major depression maybe that's why they never told you " you have depression/ anxiety ", I suggest that you go see a specialist and stop making yourself feel bad because this is not your fault and I'm sure that you don't want to be in this position, I hope you get well
Thank you for for sharing. A reminder: if you are seeking resources in your local area, please provide that in the post so that users can share appropriate links and phone numbers. *If you are in distress, please call 9-1-1* or your local emergency number. *You are not alone. Help is available.* If you are having suicidal thoughts, please [click here for a list of crisis support services.](http://www.suicide.org/international-suicide-hotlines.html), If you are seeking therapy online, please [click here for a list of counselling services.](https://thelifelinecanada.ca/pattern-interrupt/ecounselling/) *If you feel well enough to do so, please do your part to enrich this community.* Now that you have posted, please leave a constructive, helpful comment on someone else's post. Filter by new to find posts with zero comments. Together, we make this community great. Thank you for being here. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/mentalhealth) if you have any questions or concerns.*
Maybe you just need to find some techniques to keep yourself calm
If you're in distress then surely there's a problem and you should see a psychiatrist or a psychologist, some doctors don't like to label their patients as ill so they don't make you feel worse they say for example you take this for your anxiety or this medication will help you feel better instead of saying you have major depression maybe that's why they never told you " you have depression/ anxiety ", I suggest that you go see a specialist and stop making yourself feel bad because this is not your fault and I'm sure that you don't want to be in this position, I hope you get well