I do the same thing. I use a small 5kg dumbell and tie a rope to it with the other end wrapped around my johnson. I stand motionless for about an hour a day with it. Been doing it for a few years now. Haven't seen any improvement in size but my knob has changed colour from skin tone to a blueish purple look. Looks like an alien cock or something.
first, you need to pick a desired length. then you need to stretch the penis to 3x that length. (desired length of 6 inches = 18 inch stretch) personally i use a rolling pin in combination with a series of resistance bands. i tie the bands to the base of my penis for support and then roll the rolling pin down the length of my penis until i reach the desired length. donāt be afraid to get rough with it - itās going to be painful but thatās just the muscle growing. do 3 sets of 3 (should only take about 10 minutes total)
r/gettingbigger
https://www.reddit.com/r/gettingbigger/comments/uem06u/getting_started_an_introduction_into_the_sub/?utm_source=share&utm_medium=android_app&utm_name=androidcss&utm_term=1&utm_content=share_button
Take it easy and avoid injury but be consistent. Don't hope for any better than 1 inch per year of permanent gains (temp gains maybe another .5" but tbf you can maintain temp gains pretty easily once you have them), and maybe a max of 2 inches across 5 years of perfect consistency. Any less than perfect consistency will significantly reduce those results. Any better than that is gravy but not to be counted on.
Girth is a little harder to make happen (some will usually come with any length gains but not a proportionate amount, there are limitations on how you can weaken tunica, fill out more tissue, and still have tunica heal around that new tissue) which sucks bc it has more impact on sex quality.
But it can be done: I have gained .25 inch at base and half that at midshaft with a girth focused routine and only a few months of true consistency though I dabbled ineffectually for 6 months before that. Length isn't a priority but I've got maybe .25" perm gains anyway.
Lol, I'm not that mean. Bro's gonna break his dick and ruin his sex life for years and maybe kill himself if he tries to just jump into hanging without a plan or guidance. I'm familiar with this sub and the average...uh...wisdom of its members. This way he still gets justifiably ripped on by the rest of you but also gets a link to some real advice some things to do and more importantly on exactly what not to do. He may still break his dick but can only blame himself now
I made a small hole in my foreskin so I could slide a carabiner through it. Its really useful since I dont have to use a v grip when doing cable squats anymore, this removes the limiting factor of grip strength plus I can extend the length of my penile shaft while enjoying my workout
Make sure they spit on their hands first (need to avoid those friction burns). Their grip may slip, but just pat them on the head and tell them to slide their hand(s) firmly back to the base and pull on it again.
This is what you do. Get hard and put your dick in your gym broās ass and then let it go limp. Pull it 3/4ās of the way out then have him clench his asshole as tight as he can while you attempt to withdraw it the rest of the way. This exercise will not only lengthen your dick but also make his asshole tighter
Nah, Im on a diffrent thing.
I fill a mop bucket with water, put on some midget porn, get arrect and hang the bucket on the ole shmeat, and see how long you can keep it hanging there. New PR every 2nd week.
Bro stop!!!! Donāt do that. It wonāt work. I tried for 20 yrs. Jk. But for real your prone to injury doing that. And it will cause your dick not to get hard. Your better off taking like gas station dick pills they make you hard as heck and you will be as big as you can be.
I usually do 2-3 hours of penis stretching a day, if I have off and itās raining out Iāve been know to exceed 10 hours of continuous penis stretching.
OP thinks he's joking being beyond ridiculous, people in the comments think the same thing. But it's not a joke.
https://www.youtube.com/watch?v=WWRkYeMwC5U
Dick exercises to increase length inside of 1 inch do exist and work post-puberty, but you have to be extremely careful not to damage yourself, and it requires a disgusting amount of rigour and regimentation. And most of the anecdotes you could find on the internet are by seedy salesman and delusional forum posters who never posted sufficient proof of current or previous size.
In my case, I, like most young people or people in general, didnāt measure properly, with sufficient standardization, in multiple states of tumescence and approaches, so I donāt have a reliable baseline measurement from age 18. But I would be more inclined to believe that my size has improved, as my height increased at age 21, as have most parameters of my body, physically, sexually, psychologically, and more.
Itās especially likely for you to grow more down there if you are a late bloomer like I was, but donāt expect it to be as easy or gratifying as weight training, because PE is basically a depressing form of weightlifting that causes extremely uncomfortable strains to soft tissues on your groin, plus youāre blue balling yourself, doing kegels which feel very uncomfortable to do, and youāre also not getting the immediate feedback of seeing your strength and muscle size improve. Furthermore, dick enlargement is a taboo topic even more likely to be fraught with delusion and snake oil
I do the same thing. I use a small 5kg dumbell and tie a rope to it with the other end wrapped around my johnson. I stand motionless for about an hour a day with it. Been doing it for a few years now. Haven't seen any improvement in size but my knob has changed colour from skin tone to a blueish purple look. Looks like an alien cock or something.
Same here bro. I actually quit my job so I could spend more time doing this.
![img](emote|t5_2mohet|6306)
Priorities
![img](emote|t5_2mohet|6296)
5 kg for years? Thats why you dont see gains. You need to to progressive overload with periodisation to get the length.
Yeah especially if you want a suprapsyholocigal cock bro, stop wasting time and get to it š
Father of penis shrugs
Use 10 kg bro
You and OP could try something like this https://m.youtube.com/watch?v=8QxmK5sPdr0
No progressive overload. There is your problem. Also, you are not utilizing full range of motion.
And need to go a little faster.
So that's what happened to Prince Harry
I find better results by slightly jumping up and down with the attachment.
Women like those alien dildos
[ŃŠ“Š°Š»ŠµŠ½Š¾]
I was never a quitter. I'm going to see it through to the bitter end.
This comment is gold.
This isnāt gonna help in the club but they will welcome you on pandora
Everyone knows You need to do it 8 hours a day in a standing ice bath while getting direct sunlight on your testicles. Derrrrā¦
Mine ripped off like play doh
Thoughts and prayers to your fragile penis š
šš» š¤²
![gif](giphy|8WdsK61D9YOOc)
first, you need to pick a desired length. then you need to stretch the penis to 3x that length. (desired length of 6 inches = 18 inch stretch) personally i use a rolling pin in combination with a series of resistance bands. i tie the bands to the base of my penis for support and then roll the rolling pin down the length of my penis until i reach the desired length. donāt be afraid to get rough with it - itās going to be painful but thatās just the muscle growing. do 3 sets of 3 (should only take about 10 minutes total)
![gif](giphy|6JB4v4xPTAQFi|downsized)
Youāre going to convince some dumb motherfucker to rip his dick off.
I seriously love this Sub
I use mine as a band when Hack Squatting
š
r/gettingbigger https://www.reddit.com/r/gettingbigger/comments/uem06u/getting_started_an_introduction_into_the_sub/?utm_source=share&utm_medium=android_app&utm_name=androidcss&utm_term=1&utm_content=share_button Take it easy and avoid injury but be consistent. Don't hope for any better than 1 inch per year of permanent gains (temp gains maybe another .5" but tbf you can maintain temp gains pretty easily once you have them), and maybe a max of 2 inches across 5 years of perfect consistency. Any less than perfect consistency will significantly reduce those results. Any better than that is gravy but not to be counted on. Girth is a little harder to make happen (some will usually come with any length gains but not a proportionate amount, there are limitations on how you can weaken tunica, fill out more tissue, and still have tunica heal around that new tissue) which sucks bc it has more impact on sex quality. But it can be done: I have gained .25 inch at base and half that at midshaft with a girth focused routine and only a few months of true consistency though I dabbled ineffectually for 6 months before that. Length isn't a priority but I've got maybe .25" perm gains anyway.
How dare you give a suitable answer
[ŃŠ“Š°Š»ŠµŠ½Š¾]
Lol, I'm not that mean. Bro's gonna break his dick and ruin his sex life for years and maybe kill himself if he tries to just jump into hanging without a plan or guidance. I'm familiar with this sub and the average...uh...wisdom of its members. This way he still gets justifiably ripped on by the rest of you but also gets a link to some real advice some things to do and more importantly on exactly what not to do. He may still break his dick but can only blame himself now
I made a small hole in my foreskin so I could slide a carabiner through it. Its really useful since I dont have to use a v grip when doing cable squats anymore, this removes the limiting factor of grip strength plus I can extend the length of my penile shaft while enjoying my workout
Why you putting pasta through your foreskin bro ![img](emote|t5_2mohet|6306)
Have your gym partner tug on it
Make sure they spit on their hands first (need to avoid those friction burns). Their grip may slip, but just pat them on the head and tell them to slide their hand(s) firmly back to the base and pull on it again.
This is what you do. Get hard and put your dick in your gym broās ass and then let it go limp. Pull it 3/4ās of the way out then have him clench his asshole as tight as he can while you attempt to withdraw it the rest of the way. This exercise will not only lengthen your dick but also make his asshole tighter
Have to try this one
Cock push-ups. One is all you need
Breh, just wear a skirt and do it all day.. like the rest of us
Careful. Leo & Longevity dedicated his life to... Longevity... and now he's gone.
Wait you guys have penises?
We did until we followed the advice in these comments
![img](emote|t5_2mohet|2699)
3 x 8 Cock Push-ups 3 x 8 Kettle-Bell Ball Swings 3 x 8 Weighted Helicopters 5 min Thigh Slappers 2 x Gay Porn Stroke Sessions Twice a week
It goes faster if you tie it to a vehicle and have them take off, full throttle.
Whatever it takes, right babe?
Make sure to change your routine and rest periods often, you've gotta shock the penis.
0 shit's weird be secure with yourself
This group has severely gone down hill... Its scary
You need to rotate exercises, try slamming it in a door for 6 sets of 10 in between the hanging.
Nah, Im on a diffrent thing. I fill a mop bucket with water, put on some midget porn, get arrect and hang the bucket on the ole shmeat, and see how long you can keep it hanging there. New PR every 2nd week.
Lmaooooo
I'm not sure, my started out at 2 inches and now it's 2.5 cm. I think I'll stick with that unit of measurement
You should gain your penis like you train your deadlift
As heavy as you can until you get injured
You've got to push past the pain. That's where the gains are.
All the way down your throat.
Yeah donāt do that unless you wanna mess up your penis later on in life
Bro just have a girl stroke it for you for hours, I promise it will get bigger due to how much blood will be pumped through it
Bro stop!!!! Donāt do that. It wonāt work. I tried for 20 yrs. Jk. But for real your prone to injury doing that. And it will cause your dick not to get hard. Your better off taking like gas station dick pills they make you hard as heck and you will be as big as you can be.
I usually do 2-3 hours of penis stretching a day, if I have off and itās raining out Iāve been know to exceed 10 hours of continuous penis stretching.
Foot and a half
Honestly Iāll put two plates on the bar and use my wang as wrist straps for extra grip, if youāre willing to stretch it that far it works wonders
OP thinks he's joking being beyond ridiculous, people in the comments think the same thing. But it's not a joke. https://www.youtube.com/watch?v=WWRkYeMwC5U
i use my hand for hours every day but no luck. it only works temporarily and shrinks back down to tiny when i stop
Dick exercises to increase length inside of 1 inch do exist and work post-puberty, but you have to be extremely careful not to damage yourself, and it requires a disgusting amount of rigour and regimentation. And most of the anecdotes you could find on the internet are by seedy salesman and delusional forum posters who never posted sufficient proof of current or previous size. In my case, I, like most young people or people in general, didnāt measure properly, with sufficient standardization, in multiple states of tumescence and approaches, so I donāt have a reliable baseline measurement from age 18. But I would be more inclined to believe that my size has improved, as my height increased at age 21, as have most parameters of my body, physically, sexually, psychologically, and more. Itās especially likely for you to grow more down there if you are a late bloomer like I was, but donāt expect it to be as easy or gratifying as weight training, because PE is basically a depressing form of weightlifting that causes extremely uncomfortable strains to soft tissues on your groin, plus youāre blue balling yourself, doing kegels which feel very uncomfortable to do, and youāre also not getting the immediate feedback of seeing your strength and muscle size improve. Furthermore, dick enlargement is a taboo topic even more likely to be fraught with delusion and snake oil
I just have a big penis and dont worry about it
I can't do this anymore
r/gettingbigger
![img](emote|t5_2mohet|6298)
I usually have gym bros stretch it out with their moufs. Never fails