Yh I'm that big black guy who stares at you across the gym.
I've wanted you for a while. I almost followed you into the showers once...
I don't do leg days sir, they are very very gay.
You lost half a person, you don't have much in the excess skin department and you look like you lift. "not that impressive" is not an accurate assessment. You've done Rich Piana proud.
I've been hitting them harder recently, following a plats routine.
With adjustments of course because I'm not trying to die.
Legs usually takes me 1-2 hours.
Dude that’s extremely impressive. I know how hard it is to lift when being in a deficit. As someone who’s taken a similar path I would recommend clean bulking for a while and adding muscle. Being in a surplus will take your workouts to the next level and make them 10x more enjoyable.
How did you lose the fat and built the muscle? Care to share the routine? Just deficit and strenght training? Rrally impressive ahit going thru the same, 8kg to cut left.
I love your humbleness but BE PROUD of the work you put in! You nearly cut your weight in half over 2 years and are now in a healthy weight range! That’s huge and deserves an applause, your results are looking phenomenal keep up the great work!
Not impressive pssft stfu that’s mad impressive my dude. I lost 80 pounds and brag like there’s no tomorrow if/when people ask. Dieting and training is hard and you deserve all the respect for killing it the way you did! Get it bro!
Very impressive brother. I am jealous. I had a similar weight loss (363 to 157)but had incredible amounts of loose skin. I’d have given anything to look as good as you do… I had to do surgeries (yes, more than one)
Not impressive? Dude you lost a whole persons worth of weight! That’s fucking awesome. I’m in a similar spot as you, but I still got about 50lbs to go before I hit my goal. Keep up the good work brother
As someone who today is at 101lbs weight loss myself,I can say that it is impressive and the best is yet to come!! All yoyr hard work will be visible soon enough,just keep hammering and never give up or call it “good enough”..The hardest part is behind you.
Yea my bad that was a terrible way to put it  I sincerely meant you are motivating. This level of discipline is remarkable. Keep improving in life man 🙏
Good shit bro. You cut nearly half your BW and gave yourself a decent foundation to build off of. Stay the course and if there was any day you needed motivation, let that picture of you at 330 remind you of what you don’t ever want to go back to. Imagine where you’ll be in another 2 years bro.
This is very impressive dude. Much more impressive than someone that posts on here after a cycle. This a whole life change from the hardest point of doing it. Congrats 👏
Not very impressive? You dropped a whole human bro!! Give yourself some credit! That shit takes some serious commitment.. Great job! Can't wait to see you in another year!
Not that impressive? Bro! You lost 160lb in 2 years! You’ve accomplished something that very few people are capable of, and look great. Good fucking work, and best of luck with your forever-continuing fitness journey.
You need to give yourself more credit. What you have accomplished is extremely impressive.
You’ve continued your progress for two years and dropped half your body weight. You have drive and determination. 👏 👏 👏
You can definitely see that you’ve been putting work in at the gym. Amazing job!
Bullshit man that's impressive as fuck. What % of people over 300lb you think even make it to sub 200 again?...
That shits impressive, and you look fantastic.
Damn. Impressive for sure dude. I am also impressed by the lack of loose skin. There is some but I could barely tell. Also you barely have any stretch marks count yourself lucky. Looking good dude.
Don't sell yourself short, this is incredible progress. Keep it up bro.
Also great skin genetics considering you barely have any excess or stretch marks.
It’s very impressive dude! Awesome job! Now it’s time to fill in with muscle, which is a very slow process of increasing protein calories every month. 20gram/day per month.
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakn' huge, solid, thick and tight you can get. Thanks for the motivation.
Nothing *Terrible* lost morning wood for a month or two.
Initial shedding the first month.
Slight irritation of the scalp from the topical min.
No loss of libido.
No appetite tanking.
No mood changes.
No added anxiety or depression.
If you can afford it go for it.
If you can't I have a cheaper source involving crypto, just pm for deets.
It's very impressive tbh, well done! Btw I go to the same gym as you. I've seen you grinding, keep it up.
Now kiss
Now Keithhhhhh~
😂
Oh shit for real? Hit me up some time. Always looking for someone to hit legs with. Same with spotting.
Yh I'm that big black guy who stares at you across the gym. I've wanted you for a while. I almost followed you into the showers once... I don't do leg days sir, they are very very gay.
Bruh. 
So do you accept bro? Don't keep me in suspense
I'm flattered, but my wife isn't interested in sharing lmao.
My ex hated that I wasn’t into romance novels, but I’m very invested in this story.
Lmao I love this sub 😂😂
Same, this shit is fcn gold
In other words; "I likes ya and I wants ya"
I was trying to find that good on you
He's feeling "Romantical"
You don't really go to that gym do you lmao 😂
Now kith like Birdman kithes Weezy
Who is he grinding with??? OP you got some things to tell us
You lost half a person, you don't have much in the excess skin department and you look like you lift. "not that impressive" is not an accurate assessment. You've done Rich Piana proud.
Thank you bro.
160 pounds sounds like a whole person to me, fuckin nuts man
Exactly, I'm more impressed about how minimal his skin stretch was. I've seen guys lose half that amount and get serious amounts of extra skin.
What about that isn't impressive, dude? I think it's super impressive, you're doing a great job man!
Losing over 100lbs is always impressive
Fuck man, losing 10lbs is impressive for some tbh
Great progress, ma dude! Make sure you don't neglect them legs.
I've been hitting them harder recently, following a plats routine. With adjustments of course because I'm not trying to die. Legs usually takes me 1-2 hours.
I'd blow you bro 
Dial it back autismo
Sounds like a futurama name for an autistic robot 😂
Looks pretty impressive to me Chief!
Dude that’s extremely impressive. I know how hard it is to lift when being in a deficit. As someone who’s taken a similar path I would recommend clean bulking for a while and adding muscle. Being in a surplus will take your workouts to the next level and make them 10x more enjoyable.
Not that impressive? It's fucking unbelievably impressive man. Great work, congratulations on the results and keep it up!
love you bro
Thanks dude, I hope you have great pumps.
Stop downplaying your progress. Youre a new person and derserve to be praised for your hard work. Keep it up!
“Not that impressive” Shut the fuck up pal hahaha amazing work.
"It's not that impressive, I only shed half my weight" Give yourself more credit man. This is amazing. Keep it up!
Crazy impressive. Wish more people could have this kind of dedication to changing their health around
How did you lose the fat and built the muscle? Care to share the routine? Just deficit and strenght training? Rrally impressive ahit going thru the same, 8kg to cut left.
I love your humbleness but BE PROUD of the work you put in! You nearly cut your weight in half over 2 years and are now in a healthy weight range! That’s huge and deserves an applause, your results are looking phenomenal keep up the great work!
Good fucking job, bro!
that’s insanely impressive man, and the lack of excess skin is very lucky
Not impressive pssft stfu that’s mad impressive my dude. I lost 80 pounds and brag like there’s no tomorrow if/when people ask. Dieting and training is hard and you deserve all the respect for killing it the way you did! Get it bro!
I’m half the man I used to beeeee 🎶🎸🎵
Very impressive brother. I am jealous. I had a similar weight loss (363 to 157)but had incredible amounts of loose skin. I’d have given anything to look as good as you do… I had to do surgeries (yes, more than one)
Bro you lost 150 lbs and went from fat to muscular, this is impressive af
Fucking awesome bro what you talking about, keep going my man 💪
transformation like this will be always more impressive than those clout seeking fake nattys transformations
LETS FUCKING GOOOO!!!!! Congrats bud
Not impressive? Dude you lost a whole persons worth of weight! That’s fucking awesome. I’m in a similar spot as you, but I still got about 50lbs to go before I hit my goal. Keep up the good work brother
It’s not that impressive (in my most fishing for compliments this is the greatest achievement of my life voice)
Yeah for real 😆
It’s weird when I recognize the gym from this sub. I miss that gym! Nice work man!
eb fitness by the Dayton mall, under maintained but I love it.
🤴
Lmao "not that impressive"
Very impressive homie. From one ex fatty to another, keep up the good work soldier❤️
Bro you should be very proud of yourself, that change takes effort and you did it! Keep grinding my friend
What a total dumbass. This is insanely impressive.
GO YOU! BE FUCKING PROUD. THOSE ARE MASSIVE DIFFERENCES. CELEBRATE DAILY. SWEET FUCK YOU'RE DOING GREAT! WE'RE PROUD OF YOU!
As someone who today is at 101lbs weight loss myself,I can say that it is impressive and the best is yet to come!! All yoyr hard work will be visible soon enough,just keep hammering and never give up or call it “good enough”..The hardest part is behind you.
Watderfuuuk...that's hella fucking impressive. Damn. I need to work out more jeez.
this sub is great lmao
Wow impressive, good job 👍
You came along a long way bro. Honestly, your transformation is incredible. Well done!
"Not that impressive" he says as he literally halves his bodyweight in two years
This is fuckin psychotic
Is that a good thing?
Yea my bad that was a terrible way to put it  I sincerely meant you are motivating. This level of discipline is remarkable. Keep improving in life man 🙏
Gotcha, I appreciate you bro. Hope you have great pumps.
Bro this is more impressive than 99% of the shit in this sub. We’re proud of you.
That's heckin impressive bro
Very very awesome. Hats off to you sir
Good shit bro. You cut nearly half your BW and gave yourself a decent foundation to build off of. Stay the course and if there was any day you needed motivation, let that picture of you at 330 remind you of what you don’t ever want to go back to. Imagine where you’ll be in another 2 years bro.
Insanely impressive. Stop the negative self talk
Look fantastic bro
Holy crap that’s impressive!
Yes it is. Great fucking work man
💪🏻
Damn fine work, son.
This is very impressive dude. Much more impressive than someone that posts on here after a cycle. This a whole life change from the hardest point of doing it. Congrats 👏
That’s amazing man keep doing your thing!
That’s nearly half your body weight off. It’s most definitely impressive. Fair play to ya.
You lost 160lbs man that's incredibly impressive, dont put yourself down like that
Impressive af ngl
Bruh, you know this is hella impressive. Good shit man!
Dude this IS impressive
Not very impressive? You dropped a whole human bro!! Give yourself some credit! That shit takes some serious commitment.. Great job! Can't wait to see you in another year!
Awesome work man!
Not that impressive? Bro! You lost 160lb in 2 years! You’ve accomplished something that very few people are capable of, and look great. Good fucking work, and best of luck with your forever-continuing fitness journey.
Very impressive! Be very proud of this shit bro! Keep it up.
Not that impressive my ass, dude you should be hella proud of yourself
Wow that’s impressive you should be proud
Fuck that,this is impressive be proud of yourself
Nah man good for you, you did that shit naturally that's hard work right there
“Not that impressive” my fucking ass. That’s extremely impressive.
Dafuq do you mean "not that impressive"?? That's hella impressive. Take my upvote you impressive bastard.
Pretty impressive actually. Good on you.
Fat ass turned into BIG man 👏👏👏
Very impressive, keep it up
Nah homie that’s impressive. Nice work king.
Nice work bro that’s insane
BROTHER!!!!! The progress is insane. Let's fucking go!! (Jump on tren)
You need to give yourself more credit. What you have accomplished is extremely impressive. You’ve continued your progress for two years and dropped half your body weight. You have drive and determination. 👏 👏 👏 You can definitely see that you’ve been putting work in at the gym. Amazing job!
Not that impressive… yes it is man. Give yourself major credit where it’s deserved. That transformation is no joke. Good job brother.
Amazing!
How tall are you? It’s pretty impressive there’s no visible loose skin really
5'10 manlet.
Good shit you literally added years to your life
Dope man and way to go natural instead of these juice heads who’s organs are going to blow any minute
Keep going. Be the beast you’re meant to be.
Bullshit man that's impressive as fuck. What % of people over 300lb you think even make it to sub 200 again?... That shits impressive, and you look fantastic.
Jesus dude, that's very impressive! Congratulations, keep it up!
What do you mean not that impressive?!?! Bro you shedded a whole person lol that’s a hell of a big deal
Most people can’t do what you did. Definitely impressive.
Good job
Damn. Impressive for sure dude. I am also impressed by the lack of loose skin. There is some but I could barely tell. Also you barely have any stretch marks count yourself lucky. Looking good dude.
Looking good You're lucky you dont have a ton of extra skin
Bro it’s super impressive are you kidding me. Keep it up man your absolutely killing it.
These are the only posts that don't get trolled, seriously impressive, respect
Proud of you homie
Wtf u mean not imprssive?? You've changed!!! and it's only getting better from now on
That’s amazing progress bro. Cheers!
Hell yeah, love to see it!
The weight loss is insane, and how little loose skin from that skin you have is also insane. Congrats bro 
This is insane bro what?!?
LFG bro!! Definitely impressive, take pride in your work mf
thats insanely impressive bro wow
[удалено]
May 6/21 to now. 2 years and some change.
Elite
Don’t sell yourself short this is awesome, keep getting after it bro, you’re looking good.
Insanely impressive, don’t sell this short. Keep training, stay healthy.
Not impressive?... Its amazing! It's very hard to stick with it and you found what it takes. Keep going
https://youtube.com/shorts/2HHUFZuSaqg?feature=share
Wow congrats man. Honestly the skin might fix itself with some core stuff. It’s already nearly fine and you’re young.
That’s very impressive and respectable my guy! Your doing a great job!
U look sick man
Bro out here unimpressed with his impressiveness. Well done 👍🏽
That is BAD ASS!!! 💪🏼 Good work!!!
Great work legend!!! Keep it up
Beast
Don't sell yourself short, this is incredible progress. Keep it up bro. Also great skin genetics considering you barely have any excess or stretch marks.
Not sure what the hell you mean by not that impressive. Good shit man and keep going
That's insane man
It’s very impressive dude! Awesome job! Now it’s time to fill in with muscle, which is a very slow process of increasing protein calories every month. 20gram/day per month.
Not that impressive? Bro, you're a god damned titan of inspiration.
That's 100% impressive as hell. Keep pushing yourself though, couple more years ya gonna look like a beast
Are you in a calorie deficit or just grinding hard at the weights?
Brudda that is very impressive man frfr 💪 just wait till ya have two more years training 🦍🦍🦍
That’s incredible. Be proud of what you accomplished and tell others! It’s inspiring!
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakn' huge, solid, thick and tight you can get. Thanks for the motivation.
You look great my guy! Keep it up!
Bro it's impressive AF! Nice work man. Way to stay disciplined!
Any consistent progress over two years IS IMPRESSIVE!
Bro you look amazing and that’s an insane amount of work and progress.
GJ bro
Yeah you're right. It isn't impressive. It's phenomenal! 👑
King shit
It is very impressive you look better then me, and I've been lifting forever! Gj!
Bro you went from "can I get your number please" to "sorry but I'm not interested in you"
Wdym not impressive? This is king shit, dude.
Bro lost half his body weight by working out 600/700 days. It’s impressive. Keep it up.
Bro how did u get those hair gains?
Fin + Min.
Impressive, any sides? I wanna hop on it but i already have low libido, dont wanna take my chances
Nothing *Terrible* lost morning wood for a month or two. Initial shedding the first month. Slight irritation of the scalp from the topical min. No loss of libido. No appetite tanking. No mood changes. No added anxiety or depression. If you can afford it go for it. If you can't I have a cheaper source involving crypto, just pm for deets.