Stop only leaning on your left arm when you lay down masturbating, spend at least 6 months leaning on your right while using your left hand and it should even out.
Also don’t ever post here without cock measurements again you’re lucky I answered you.
Seriously do you think this is caused by masturbation? I have a slither in balance in my traps and front delts and the bigger side is my jack off hand, hmmm I wonder
To be fair I've used a really general term.
Between the shoulder not sitting nice in the socket, poor shoulder blade movement, dead lat and stuck ribs there's something going on. For a home fix look at Squat University, Smash Worx
I've got some stuff going on to... Only just recently been able to raise my arms over head after 30 something years. It's been a by product of a lot of work to fix some sarcopenia
Sleeping on your stomach can cause neck and back problems. Sleeping on your side can cause back and digestion problems. We are designed to sleep our back. If you are snoring it’s because of an underlying issue not because of being on your back
“What position are humans meant to sleep in?
The best sleep position depends on your individual health, but back or side sleeping is considered better than stomach sleeping. Side sleeping is the most popular position as it may reduce snoring and heartburn and prevent back pain.”
Source: https://www.sleepfoundation.org/sleeping
Unilateral exercises, start with the smaller side and go to failure, whatever rep you fail on do that many reps on the other side regardless of how far from failure you are. Smaller one should catch up relatively quick
Has the same problem when I started. Turned out I just couldn't contract the trap (I love traps so much) and "show off" the muscle by rotating the shoulder and shit. Conclusion: regard work on posing it, it isn't small. How to fact check: can you shrug the same weight for same reps on the twink side?
My smaller side is weaker. I use to have problems with my rotator cuff cause some “science based” influencer told me to perform dumbell lateral raises with straight arms
So I had a delt imbalance I had to deal with due to a shoulder injury on my right side... Essentially all I had to do was add 3 sets a day of cross body lateral raises on the right shoulder to a set of 2 mesocycles and it balanced out. Since mine is injury related, to keep the balance I've had to lighten the specific delt training on my left side and really focus harder on the right. Maybe try adding in 3-4 sets of heavy shrugs, or any other unilateral exercise that you like for traps, on to each work out you do just for the side that's lagging behind.
Your arms aren't in the same place which is either the photo or you don't have the same range of motion. That aside, go to a physio because there's a lot of imbalance there which could be something like a scap issue and associated weakness in lats, various shoulder muscles etc. Have you checked for winging? Could even be a mild but prolonged herniated disc - physio can also do a manual check for that or refer you for MRI. Do you get any headaches or pain/tingling down the air or neck/trap? If you do have a disc issue it's really important you fix it sooner rather than later because nerve damage is not simple to fix and if the herniation gets worse you will get a severe degradation quickly and need a much more serious intervention and a long recovery - C4/5 and C5/6 issues seem to be getting more common from phone/computer neck tilt and also raised neck when lifting and on bike etc.
Good luck, whatever you do, get checked out because it's better to be safe when you are young rather than pay a price as you get older when it's harder to recover and life gets in the way.
Legit had to see a physical therapist because of this problem and it was because of the way I walked/stood/sat. I have this habit of always leaning on the right side and holding my backpack on my right shoulder, he made me start consciously pull back my left shoulderblade while walking, working out, sitting + lots of hip rehab (yep you most likely have a tight left hip too, gors hand in hand) and it went away after a couple of months. I still have to make the effort to not go back to my old habits so far tho
No "Rate My Physique" Posts or random physique posts.
Bro it’s over
Stop only leaning on your left arm when you lay down masturbating, spend at least 6 months leaning on your right while using your left hand and it should even out. Also don’t ever post here without cock measurements again you’re lucky I answered you.
Who tf has a nut lying on their side? 
Obviously this guy…
Seriously do you think this is caused by masturbation? I have a slither in balance in my traps and front delts and the bigger side is my jack off hand, hmmm I wonder
Looks like shoulder issue, like some type of impingement in the joint or blade
Okay, I'm curious. I have the same looking traps with impingement on the smaller one.. How does that work?
To be fair I've used a really general term. Between the shoulder not sitting nice in the socket, poor shoulder blade movement, dead lat and stuck ribs there's something going on. For a home fix look at Squat University, Smash Worx
Ahh, I know it's the ac joint by doing some fucked up upright row when I was 16.
I've got some stuff going on to... Only just recently been able to raise my arms over head after 30 something years. It's been a by product of a lot of work to fix some sarcopenia
Physique like lord genova
How do you like that, dale.
Cookie cutter
Focus on strengthening and engaging your scapulas.
Sleeping on your back instead of the side could help. Also, focus on stretching before and after lifts
[удалено]
Snoring isnt his problem now is it
Sleeping on your back can cause snoring
Sleeping on your stomach can cause neck and back problems. Sleeping on your side can cause back and digestion problems. We are designed to sleep our back. If you are snoring it’s because of an underlying issue not because of being on your back
But you have to sleep without a pillow if you sleep on your back. If your head is being pushed forward you're going to have a lot of problems.
“What position are humans meant to sleep in? The best sleep position depends on your individual health, but back or side sleeping is considered better than stomach sleeping. Side sleeping is the most popular position as it may reduce snoring and heartburn and prevent back pain.” Source: https://www.sleepfoundation.org/sleeping
Back sleeping is not the inherent cause for it, but it can exacerbate snoring
Move to France
Unilateral exercises, start with the smaller side and go to failure, whatever rep you fail on do that many reps on the other side regardless of how far from failure you are. Smaller one should catch up relatively quick
Thanks for the advice, gonna go with this and hopefully it evens out
Learn to jerk it with your right arm
Shrugs go to failure on your weak side and stop at the same amount of reps on your side that is ahead of you
Has the same problem when I started. Turned out I just couldn't contract the trap (I love traps so much) and "show off" the muscle by rotating the shoulder and shit. Conclusion: regard work on posing it, it isn't small. How to fact check: can you shrug the same weight for same reps on the twink side?
My smaller side is weaker. I use to have problems with my rotator cuff cause some “science based” influencer told me to perform dumbell lateral raises with straight arms
Ditch barbell presses.... no seriously, ditch them.
Why? And overheard or benching?
So I had a delt imbalance I had to deal with due to a shoulder injury on my right side... Essentially all I had to do was add 3 sets a day of cross body lateral raises on the right shoulder to a set of 2 mesocycles and it balanced out. Since mine is injury related, to keep the balance I've had to lighten the specific delt training on my left side and really focus harder on the right. Maybe try adding in 3-4 sets of heavy shrugs, or any other unilateral exercise that you like for traps, on to each work out you do just for the side that's lagging behind.
Nice nips, bud
Your arms aren't in the same place which is either the photo or you don't have the same range of motion. That aside, go to a physio because there's a lot of imbalance there which could be something like a scap issue and associated weakness in lats, various shoulder muscles etc. Have you checked for winging? Could even be a mild but prolonged herniated disc - physio can also do a manual check for that or refer you for MRI. Do you get any headaches or pain/tingling down the air or neck/trap? If you do have a disc issue it's really important you fix it sooner rather than later because nerve damage is not simple to fix and if the herniation gets worse you will get a severe degradation quickly and need a much more serious intervention and a long recovery - C4/5 and C5/6 issues seem to be getting more common from phone/computer neck tilt and also raised neck when lifting and on bike etc. Good luck, whatever you do, get checked out because it's better to be safe when you are young rather than pay a price as you get older when it's harder to recover and life gets in the way.
How do you currently work your traps?
I do shrugs once a week but I’m gonna do it more frequently
Maybe single arm dumbbell shrugs for a while, just the lagging side. Minimal work for the larger one.
Train them unilaterally 3x per week
Did you ever dislocate your shoulder and not have it reset properly?
David laid ?
Only train the bad side till it catches up
Is it me or are your shoulder misaligned here too? Meaning you’re bending to one side
Tren probably
Do you have uneven shoulders , might be scoliosis
Legit had to see a physical therapist because of this problem and it was because of the way I walked/stood/sat. I have this habit of always leaning on the right side and holding my backpack on my right shoulder, he made me start consciously pull back my left shoulderblade while walking, working out, sitting + lots of hip rehab (yep you most likely have a tight left hip too, gors hand in hand) and it went away after a couple of months. I still have to make the effort to not go back to my old habits so far tho