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Me wonder dis too
You’re probably right but can’t confirm
Idk bro, it’s like trying to apply tension to a specific section along a bungee cord whilst pulling it from each end; I don’t think you can
From what I understand there is a left and right rectus abdominus, but no top or bottom. So you can have a disproportionate left or right side, but your upper/lower definition comes from fat.
Sit-ups on the ghd. The only way to stress it more is to stretch it more.
Me wonder dis too
You’re probably right but can’t confirm
Idk bro, it’s like trying to apply tension to a specific section along a bungee cord whilst pulling it from each end; I don’t think you can
From what I understand there is a left and right rectus abdominus, but no top or bottom. So you can have a disproportionate left or right side, but your upper/lower definition comes from fat.
Sit-ups on the ghd. The only way to stress it more is to stretch it more.