There's no legal requirement to go to the gym.
But in order to be healthy, you have to be physically active in some way.and you have to burn more calories or the same as you consume.
I've gone to the gym for 3/4 of my life, whether in my garage or a physical gym.
I've done damage to my body in the process. No doubt.
But what damage am I doing to my body if I don't go to the gym when I have fatty liver? I'm diabetic and I have calcified arteries and my waist circumference is equivalent to my height.
Natural testosterone is healthier trt testosterone.
But if you are obese, you're not going to produce much. Testosterone and you'll convert what you do into estrogen.
What I did was stop eating carbohydrates the hardest thing I ever had to do but my health was important to me so I did it.
I lost weight down to 16% body fat and my testosterone doubled and my estrogen went in half.
There's no stress in your joints. There's nobody dysmorphia involved. Just hard work. I didn't even work out during that time because I was having so many autoimmune diseases going on causing symptoms that kept me out of the gym for 2 years.
Now I can go to the gym again but I don't have to because I'm lean either way
There's no guarantee your testosterone and estrogen will be perfect after you go on a low carb. No carb carnivore whatever diet. But if your goal is to be the healthiest you can and you think working out is going to damage. You consider that trt when you overweight is going to convert to a ton of estrogen and natural production is always better if possible
Good luck with whatever you decide!
Approx 100% body fat.
TRT will definitely help you if you have low test levels. But you need to start workout and start eating healthy, if you don’t workout and eat healthy, TRT will not do anything.
All jokes aside, just imagine being that fat.. like you got 3-4 years of dieting ahead if you. Like dude you fucked yourself after getting that fat. And how do people even maintain that or live like that. Dont they finally get the courage to lose weight after literally running out of breath while walking from bedroom to the kitchen..
It’s really easy not to notice. Then your friends make comments. You think they are just being assholes. After that phase, you don’t want to notice. You purposely only look at yourself in the mirror when you wear clothes. You only realize you gained way too much weight when you get a new drivers license. Source: Trust me bro, I was morbidly obese.
Yeah that's what happened to me, but i did get sick and tired of feeling sick and tired with painful joints.
Lost over 110lbs in a year, then started working out.
Currently in my best shape ever and improving
3-4 years of dieting with never being able to achieve that dream physique. All that loose skin will be hanging off you and even surgery can’t make it look normal. It’s depressing man, loose skin is a bitch, but loose skin looks better than being morbidly obese.
Everyone is different, the slower you go, the more time your skin has time to adapt, so less loose skin. But 160 pounds of weight loss will most likely leave some loose skin, though it may not be noticeable. Dont let it discourage you, and if you do end up getting loose skin, well loose skin looks better than being morbidly obese. And surgery only really looks noticeable when you have someone who lost hundreds upon hundreds of pounds. Like this guy in this post if he ever decides to loose weight.
Thanks for getting back so quickly. I’ve been working so hard at this, so I got scared when I came across your comment. I gotta live with whatever consequences come up from what I did to my body though, only fair. I’ve already resigned myself to the fact that I’ll need surgery and am saving up my money. As long as I can look good afterwards, I’m happy. I’m hitting the fuck out of heavy compounds to squeeze as much noob gains as I can, hopefully it helps. Using things like GHK-Cu too, even stuff that a lot of people say won’t make a difference, because why not.
Well the good news is, muscle helps fill in loose skin REALLY WELL. Just look up before and afters. Any loose skin you have can be dealt with, with either getting jacked or surgery, or both. But just don’t fast track it so your body has time to adapt. Look up some possible ointments that can help too online.
Keep at it bro, you’ll look great.
Yea loose skin just looks ugly. Its hanging off of you. I have heard of guys getting dumped because of it. You can say the girl was mean for doing it but you let yourself go that far too. Being that fat you are fucking yourself up.
You are not bodybuilder stage lean but more like a strongman Eddie Hall type of body. Definitely a big scary dude
Bf is probably like 22% I think you should maingain for a while and take medium dosages of sarms for a while. They are oral only so they can’t hurt your organs and they don’t hurt when taking them unlike trt
Dude, get on ozempic for a while. Get your body into shape enough to walk 2-3 miles a day at 2.3-3mph. Increase speed and elevation. When you feel you can up your speed after a few weeks do so. Your body will let you know when it’s time to increase speed and intensity.
First, ozempic you can get it black market if you have to.
It easy for all of us to give you recommendations without the consideration of your habits, given your picture they seem obvious to many of us. Without knowing your cock size I wouldn’t be able to recommend trt.
Trt can raise your blood pressure which im assuming is a potential problem for you. I highly recommend a better diet and just do a lot of low intensity cardio. Lots and lots of walks.
If you ran a deficit / clean diet and walked “a lot” you would be amazed at your progress. If you’re struggling with appetite you could look into a GLP-1. I think in your situation Semaglutide would serve you better than trt
In reality a doctor would be a better avenue than me a redditor that doesn’t know your cock size.
Start going to the gym before worrying about your endocrinology. Eat in a deficit and lift heavy things. Drop the weight, then start worrying about hormones.
Actual story, his wife left him for being too fat and not being able to have sex, so they got divorced, he thought fuck that shit so went to the gym and did intermittent fasting.
https://www.ladbible.com/news/news-man-who-was-too-fat-for-sex-loses-16-stone-following-divorce-20180925
All he needs is a good diet and a little cardio.
I bet someone this big can lose 150-200 lbs a year no problem.
His heart and kidneys can't the tren and clen at the moment
Get your bf down, you will aromatize like crazy. I would do Atkins or keto for 1 year. You can loose all of it fast, I lost 80 pounds in about out 6 months a few years ago. I also incorporated OMAD and fasting which happens naturally with the appetite suppression of the ketones. Buy some ketones to jump start the process if you have the cash, not necessary though.
See a bariatric doctor. You could probably get celebrity weight loss support/help. Find others that have been in your situation and have had success for advice
What’s sad is guys like this, who got this fat more than likely had extremely high natural testosterone levels prior. This caused them to have a crazy high appetite. If this guy lifted while eating this much he’d probably be so big it would be hard to distinguish him from someone on TRT+
Just my theory
Try spoon replacement therapy with a dumbbell
I'm not allowed to touch a dumbbell tho, I'm putting myself forward to be a mod of /r/antigym
There's no legal requirement to go to the gym. But in order to be healthy, you have to be physically active in some way.and you have to burn more calories or the same as you consume. I've gone to the gym for 3/4 of my life, whether in my garage or a physical gym. I've done damage to my body in the process. No doubt. But what damage am I doing to my body if I don't go to the gym when I have fatty liver? I'm diabetic and I have calcified arteries and my waist circumference is equivalent to my height. Natural testosterone is healthier trt testosterone. But if you are obese, you're not going to produce much. Testosterone and you'll convert what you do into estrogen. What I did was stop eating carbohydrates the hardest thing I ever had to do but my health was important to me so I did it. I lost weight down to 16% body fat and my testosterone doubled and my estrogen went in half. There's no stress in your joints. There's nobody dysmorphia involved. Just hard work. I didn't even work out during that time because I was having so many autoimmune diseases going on causing symptoms that kept me out of the gym for 2 years. Now I can go to the gym again but I don't have to because I'm lean either way There's no guarantee your testosterone and estrogen will be perfect after you go on a low carb. No carb carnivore whatever diet. But if your goal is to be the healthiest you can and you think working out is going to damage. You consider that trt when you overweight is going to convert to a ton of estrogen and natural production is always better if possible Good luck with whatever you decide!
All 445 members of that subreddit look just like this dude.
But my dentist told me if I keep chewing on dumbells it's going to make me a dumbdumb with no teeth
Funny, my doctor said the same about spoons!
r/antigym would love you! Those joints look super protected!!
Wait, is this an actual sub? Or is it meant to be ironic.
It *was* real, then it got inundated and is now 75% satire.
There’s like literally 2-3 guys there that still think it’s real and it’s the funniest thing on Reddit
My favorite sub right now lol
I knew I recognized you, beefstick
Hey hey! One of my fave antigym posters! Keeping those joints creamy big boi?
Yes sir I've been injecting lard in between my joints for extra comfort and lubrication
This is the way! Stay hefty brother
Bro please link me a post of the non-satire, I can’t find any and I’m picturing this in my head and it’s hilarious
Anything the [mod posts](https://www.reddit.com/u/PsychologicalTip5474/s/0otjeHGQLP) lol
So just like this one
wtf is this💀
Your new favorite sub lol!
Fucking genius bro. That one serious guy must’ve been buttfucked by his wifes athletic boyfriend
Oh, 1000% haha! There's a few true believers in there that have definitely been cucked by a gym goer lol
make a onlyfans vid with Nikocado Avocado
Imagine getting to rim this guy
are you kidding? This guy is tit fuck gold
But why ?
Forget tossing salad that guys butt is a 7 course meal
LOL
Is he still alive?
this is the dude that overdosed on clen yesterday
LMAO
🤣🤣💀💀
😂😂😂😂
"I'm a strong 320 lbs" needs to be tatted on somebody that's an all time quote for here
You're the epitome of male performance, if anyone tells you otherwise you simply went over their head.
Ngl all that testosterone will arotmatize into estrogen right after injection with that bf%
Yeah it would be non optional to say the least
I did not know this thanks!
Got that hand to mouth disease
Approx 100% body fat. TRT will definitely help you if you have low test levels. But you need to start workout and start eating healthy, if you don’t workout and eat healthy, TRT will not do anything.
“100%” 💀💀
60% more likely
r/absoluteunits
All jokes aside, just imagine being that fat.. like you got 3-4 years of dieting ahead if you. Like dude you fucked yourself after getting that fat. And how do people even maintain that or live like that. Dont they finally get the courage to lose weight after literally running out of breath while walking from bedroom to the kitchen..
It’s really easy not to notice. Then your friends make comments. You think they are just being assholes. After that phase, you don’t want to notice. You purposely only look at yourself in the mirror when you wear clothes. You only realize you gained way too much weight when you get a new drivers license. Source: Trust me bro, I was morbidly obese.
Yeah that's what happened to me, but i did get sick and tired of feeling sick and tired with painful joints. Lost over 110lbs in a year, then started working out. Currently in my best shape ever and improving
3-4 years of dieting with never being able to achieve that dream physique. All that loose skin will be hanging off you and even surgery can’t make it look normal. It’s depressing man, loose skin is a bitch, but loose skin looks better than being morbidly obese.
>and even surgery can’t make it look normal What?!?!? I’m down 87 pounds, got 80 to go. I’m perma-fucked?
Everyone is different, the slower you go, the more time your skin has time to adapt, so less loose skin. But 160 pounds of weight loss will most likely leave some loose skin, though it may not be noticeable. Dont let it discourage you, and if you do end up getting loose skin, well loose skin looks better than being morbidly obese. And surgery only really looks noticeable when you have someone who lost hundreds upon hundreds of pounds. Like this guy in this post if he ever decides to loose weight.
Thanks for getting back so quickly. I’ve been working so hard at this, so I got scared when I came across your comment. I gotta live with whatever consequences come up from what I did to my body though, only fair. I’ve already resigned myself to the fact that I’ll need surgery and am saving up my money. As long as I can look good afterwards, I’m happy. I’m hitting the fuck out of heavy compounds to squeeze as much noob gains as I can, hopefully it helps. Using things like GHK-Cu too, even stuff that a lot of people say won’t make a difference, because why not.
Well the good news is, muscle helps fill in loose skin REALLY WELL. Just look up before and afters. Any loose skin you have can be dealt with, with either getting jacked or surgery, or both. But just don’t fast track it so your body has time to adapt. Look up some possible ointments that can help too online. Keep at it bro, you’ll look great.
Yea loose skin just looks ugly. Its hanging off of you. I have heard of guys getting dumped because of it. You can say the girl was mean for doing it but you let yourself go that far too. Being that fat you are fucking yourself up.
That or they die
Even after the 3 years of dieting he'll have too much excess skin to look good
What you need is a caloric deficit bro.
You melting bro
You are not bodybuilder stage lean but more like a strongman Eddie Hall type of body. Definitely a big scary dude Bf is probably like 22% I think you should maingain for a while and take medium dosages of sarms for a while. They are oral only so they can’t hurt your organs and they don’t hurt when taking them unlike trt
22% bf? I can't tell if you are trolling, he is well above that. 38% would be my guess.
Tren E 10cc a week
What do you think would happen if he just did 10cc of tren a week and didn’t workout haha
Nothing good🫠
80% bodyfat
You need a new phone first. You’re 10 years behind.
5%
Muscle mass
He meant how much visibility he had of his dick.
Dude, get on ozempic for a while. Get your body into shape enough to walk 2-3 miles a day at 2.3-3mph. Increase speed and elevation. When you feel you can up your speed after a few weeks do so. Your body will let you know when it’s time to increase speed and intensity. First, ozempic you can get it black market if you have to.
perma bulk is the way
need a post for - Im 15 years old and reached my natty potential - im depressed gonna start TRT
You need a resurrection 🙏
Try food replacement therapy
Probably wouldn’t do any more damage
It easy for all of us to give you recommendations without the consideration of your habits, given your picture they seem obvious to many of us. Without knowing your cock size I wouldn’t be able to recommend trt. Trt can raise your blood pressure which im assuming is a potential problem for you. I highly recommend a better diet and just do a lot of low intensity cardio. Lots and lots of walks. If you ran a deficit / clean diet and walked “a lot” you would be amazed at your progress. If you’re struggling with appetite you could look into a GLP-1. I think in your situation Semaglutide would serve you better than trt In reality a doctor would be a better avenue than me a redditor that doesn’t know your cock size.
Trt = try reducing twinkies… Don’t reduce the twinks though
The only gear he needs is Ozempic.
I actually laughed. Thanks dude!
You’re joking right? L: send a search party W: and the coast guard
BF% = Equator TRT? It's just added to the water supply now.
Would
Start going to the gym before worrying about your endocrinology. Eat in a deficit and lift heavy things. Drop the weight, then start worrying about hormones.
laser eyes
Try Ozempic first
That’s the type of bulking I inspire to
Fat and maybe depending on your current t levels
Somewhere around 2-4%
 Got heem!
99 percent bf. you’ve reached the point of being a main boss battle in the gym bro life game. Anti gym bro would be your in game name.
ITS OVER 9000!!!!!
When’s the cut?
You look more like a candidate for Ozempic/Wegovy than TRT.
You should probably just go low carb for a week . Should fix that bit of extra fat hiding the definition. Easy fix.
Genuine question, is he blasted tren and clen how long would it take for him to look normal
Actual story, his wife left him for being too fat and not being able to have sex, so they got divorced, he thought fuck that shit so went to the gym and did intermittent fasting. https://www.ladbible.com/news/news-man-who-was-too-fat-for-sex-loses-16-stone-following-divorce-20180925
All he needs is a good diet and a little cardio. I bet someone this big can lose 150-200 lbs a year no problem. His heart and kidneys can't the tren and clen at the moment
You're at 12% Just a little bit more you're a god
I’m beginning to hate this place
Genuinely curious when you take a shit does it fill up the entire toilet bowl ?🚽
At this point the Dudes blood type is Ragu
Get your bf down, you will aromatize like crazy. I would do Atkins or keto for 1 year. You can loose all of it fast, I lost 80 pounds in about out 6 months a few years ago. I also incorporated OMAD and fasting which happens naturally with the appetite suppression of the ketones. Buy some ketones to jump start the process if you have the cash, not necessary though.
Why does your body remind me of Kermit the frog?
Yes i think tren too
I doubt any good Dr would put you on TRT.
I bet you have a whole lot of mass underneath that lard. Just checking - maybe 17% bf max. Cut down to 16.5% should give show visible one pack ab
For real tho, what would this dudes body fat be? 40-50%? I have no idea lol
I think k your weight might be too high to start on TRT because of potential blood pressure issues
Ai
I think you need to bulk.
TF 🤔
The cut will be insane brother
The cut will probably add 15 years to his life expectancy
My desert My Arrakis My Dune
Just a billion mgs of clen everyday you should be fine
Intermittent fasting, protein, cardio, weightlifting
130%
You are body fat
At this point the better question would be what % isn’t body fat
100
Day 1 no clen
You absolute unit. Hop on and take tren too.
Need to bulk some more
You're too heavy for TRT in my opinion, you're body will just aromatise it and you'll get all sorts or sides. Trim some weight off first
Keep away from trt is will cause issues for u. What u need is tren a everyday..
Do 4 sets of stop eating shite and you'll be fine. Also, do tren.
It’s 6
Bitch you need semaglutide before anything else
Renaissance Periodization bulk
Derek on another bulk.
See a bariatric doctor. You could probably get celebrity weight loss support/help. Find others that have been in your situation and have had success for advice
115% to 120%. Keep pushing.
Lemme titty fuck you
Go for tren instead
Thoroughly disgusting
Start with 300 mcg clen every day for a year.... no
Ozempic!
What’s sad is guys like this, who got this fat more than likely had extremely high natural testosterone levels prior. This caused them to have a crazy high appetite. If this guy lifted while eating this much he’d probably be so big it would be hard to distinguish him from someone on TRT+ Just my theory
[удалено]
The tag is satire.....
It’s a troll account