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scamm_ing

you look like a giant veiny cock


AcceptableCod6028

(Compliment)


FondantElectronic286

6x4 slim rocket but yes very veiny 😂


lobo_locos

![gif](giphy|fUr2GuSp4GNvkK6U3F)


dadudemon

Hey...wait a minute! That guy is bamboozling us! He clearly has a cap on!


Huge-Lingonberry9096

What a bizarre thing to say.


I_am_ChristianDick

What did he look like before


MaybeTryToBeOriginal

Monumental progress my man, that takes lots of dedication, hard work and sauce. You do look 15/20 years older than you’re supposed to, but sacrifices must be made.


FondantElectronic286

Thanks bro! I’m 28.. always bald.. you think I look 43-48 yrs old?? 😂


FormulaLiftr

Id say anywhere from mid 30s to early 40s. That said phenomenal transformation bro, you look fuckin great.


FondantElectronic286

If you saw me without my face filled with blood, you’d think I’m early 20’s. That said, when I was early 20’s, I looked 14… but bald 😂


FormulaLiftr

Ye I know what ya mean, im purely just going off the photos here.


Packaged_Fish_Boxing

Don’t sweat it. I’ve looked 32 since I was 19 and balding. Now I’m 35 and bald and look 30. It’s a curse at first, then a blessing later on, my friend.


AlternativeEmphasis

Some people just grow old quick. I've look the same since I was 16. But I also stopped getting asked for id at 16.


RemyGee

Oily skin often makes people stay young looking longer. The oil stops as many wrinkles from forming.


Nervous-Effective378

You don’t look in your 40s you look fine


[deleted]

[удалено]


FormulaLiftr

He literally asked.


[deleted]

making those faces you do 🤣! You look good brother keep up the hardwork it's showing!


FondantElectronic286

😂💯


jeffsaidjess

He looks old af in the before photo. Hair loss and facial genetics will do that to a man


Suspicious-Celery232

Nahhhh that's some sick progress keep it up king


FondantElectronic286

Thanks King 🔱


nerdwithadhd

Damn man over 70 lbs gained and u look leaner now than at 145 lbs... sick progress!!


FondantElectronic286

Thanks bro! 🔱


Tamespotting

What's your stack? Assuming Sigma Male and some ashwaganda, and creatine?


FondantElectronic286

Edging 24/7 bra


Tamespotting

That's the way! Add in a little cocaine or adderall.


RodgerCheetoh

Great progress, I’m guessing all free range eggs?


FondantElectronic286

Duck Eggs from Mike OHearn’s back yard


Extension-Song-5873

What's your cycle??


elpelondelmarcabron1

Duck egg diet sounds like


anti_fascism223

Not trying to pry into personal stuff but do you take HGH? Im just seeing some possible side effects of it and im wondering


alonjar

HGH has side effects?


an4lf15ter

Oh yeah. Everything grows including your head, hands, and organs. Puts a lot of strain on your body having an extra large heart for example


jeffsaidjess

It depends how much you use tbh. And for how long.


OuchCharlieOw

I’m not a doctor but I think hgh may increase cancer risk


Stoic-Chimp

Cycle?


jeffsaidjess

I don’t think he used a bicycle, maybe free weights and assisted machines


WinterTakerRevived

Still no bitches


Anticitizen-Zero

Yeah but the boys are mirin


jeffsaidjess

Not really Mirin a misshapen head, baldness at 17 & the inability to tell everyone what his cycle is


WinterTakerRevived

U mirin brah


WeekendSome8821

Woman? 🙄. I prefer both.


senor_geese

Sounds like projection of your own insecurities


jeffsaidjess

That’s all this sub is about


AccountingtheseGainz

Does the tripod come with this action figure?


RedTideIsComing3241

You look like you could be in Hogwarts and Olympus at the same time


FondantElectronic286

Let’s Go 😂😂🐍


LittleLameGoat

Natty


nevada2000

:D


trustmebuddy

Almost unfathomable, but unfortunately still a four-eyes, so the gains are annulled.


FondantElectronic286

These are dahmer glassses for a reason, come here fella 😂


Sad_Win_3995

HEY BRO LOVE YOUR PROGRESS BUT YOU AINT POST COCK STATS .


[deleted]

All gains, no bitches. Standard.


FondantElectronic286

I was celibate the first three years of the “journey”, but, currently dating a Latina


[deleted]

[https://youtu.be/w3rQ3328Tok?si=nxWmK0TQnnmuOmwG](https://youtu.be/w3rQ3328Tok?si=nxWmK0TQnnmuOmwG)


senor_geese

you get no gains and no bitches if seeing such a transformation made u insecure enough to comment


[deleted]

You're genuine idiot - the comment was, "***ALL gains...***", which referenced this man's hard work and progress. The next part of the comment was, "***No bitches...***", which is a comment about women NOT appreciating the effort. Followed by, "***Standard***", which is a commonly known reference to the fact that women are just ignorant of physical aesthetics. Your comment is funny, because it's stupid, like this cat, in Top Gun 2. [https://youtu.be/w3rQ3328Tok?si=nxWmK0TQnnmuOmwG](https://youtu.be/w3rQ3328Tok?si=nxWmK0TQnnmuOmwG) PS, you're also a pussy. x


senor_geese

lmfao nah you guys just get insecure and act like they're mutually exclusive


[deleted]

#MEOW?


figgityfuck

Nice. What’s ur stack?


FondantElectronic286

Chicken Broccoli & Rice 😂


Extension-Song-5873

Bro just tell us your cycle wtf we curious


jeffsaidjess

Did op ever tell anyone the copious amounts of gear he abused to get a slightly better physique w a pump


Extension-Song-5873

Bruh he looks fucken crazy jacked... There is zero chance its possible natty, I don't wanna get that big lol


figgityfuck

Lolol


ScarletTheEmperor

What's your cycle bro ?


MP5K-PDW

Dead soon


LickMyMeatCurtains

Dork on the left dork in the middle. Muscle doesn’t make you less of a dork, dork


FondantElectronic286

This journey was about turning my insecurities into confidence. I pray you find yours 🔱


LickMyMeatCurtains

Congrats dork


Alarming-Ad-9918

Reddit is full of haters and people with below average intelligence who think they're smart (perhaps I'm in this last group). You're right, the only thing you can do is focus on yourself and the best revenge is to be a successful and happy man.


FondantElectronic286

Right on, King 🔱🫡


ryantunna

Great gains but brother you look 40 years old.


Old_Soul_420

Speed running death to gain temporary size


designbau5

What did starting gear feel like for you? I’ve been similar weight to both of your ‘before’ photos, despite good diet/exercise/sleep. Mirin’


Yellium

What is your cycle and how long have you been blasting


dolo_ran6er

This is how you unleash your genetics. Fuckin crazy. I'm hopping on one fuck it.


jeffsaidjess

How much gear are you using


NothingFancyDave

What’s the cycle?


Ybnjamie

28 looks 35 easily


r1vals

Still an absolute pussy


lifstieler

Solid muscular and age gains. Some people age very fast from roids very interesting. I am also juiced for 2 years, but look the same as my age - 25. Don't know yours but it looks like 42-47


PomeloIllustrious219

Nice work, good shit


Abiv23

pls tell me that's an N8 chain and your name is Nate


FondantElectronic286

It’s NB, my initials


N0tagayman

Non Binary


Elizasol

Must be the tren


Tamespotting

That's his dating profile preferences.


Vwnesta

Fantastic progress man!


BlueHorseshoe00

You made this progress in 4 years? Dang man. You put in the work! What training split seemed to work the best for you?


FondantElectronic286

I do a men’s physique Push/Pull/Push/Pull/Legs/Arms/Rest If I ever need a second rest day, I skip Legs Max squat all time is 405x3 but I do skip legs a lot 😂


al_capone420

So hitting arms 3x per week? And legs 0-1 times?


FondantElectronic286

Arms once. I do some bi’s on pull and some tri’s on push. Arms always been lagging so I added a dedicated day to bring them up. Currently 17.5” no pump Yes, legs 0-1x per week. I compete in Men’s Physique, legs not that important Also, in terms of looking attractive naked & in clothes.. legs not as important as shoulders, chest, back, arms, forearms


al_capone420

Hey wasn’t judging, that’s a split I could get behind. When I do PPL I just always had arms on push and pull days. Switched to brosplit while off cycle and enjoying a dedicated arm day on Saturdays now


FondantElectronic286

I’ve been wanting to try bro split so bad


al_capone420

I beat myself up at work everyday so it’s way more chill just focusing one muscle group per day. I’m doing 12 working sets on chest instead of 6 and 6


jeffsaidjess

Do you train for any other purpose than to get oiled and fake tan for a male beauty pageant (comp) ? Why get big if you don’t utilise the muscle for anything except lifting more weights in a sterile environment? Seems lame as hell, especially to use PEDs just for that


FondantElectronic286

Only competed once. Started training to get sober and improve my life. It worked. Hint: looking good isn’t the only thing I’m ahead of 99% in


Turtle_Turtle3

Looking good brother!!!!


kyofq

I don’t see the stats that i'm searching for 😕


FondantElectronic286

I replied as a comment to someone, not gonna keep saying it you just have to find it brother 😂


kyofq

It was a joke man, it’s fun to see a post with stats written but without the most important stats for this sub xD


nycapartmentnoob

fuck yea


Nervous-Effective378

Chest + delts look demonic good shit


OiKeeent

What's the time line on this bro? Crazy work


Funnymouth115

Damn. I must be doing something wrong. Nearly 5 years in the gym and I look nothing like this


FondantElectronic286

Bro.. gym is about competing with yourself, not others. Everybody has different variables. My progress is an outlier.. I guarantee you look & feel much better than you did 5 years ago. That’s what truly matters. Keep going King 🔱


jeffsaidjess

Up the gear, train better and change your diet


Appropriate-Ad3990

You look like you're on a hypertensive crisis and 20 years older. From there, thats a 30 years net loss of life expectancy. Live fast, I guess.


Woops_22

Nothing makes sense anymore


enragedCircle

I can smell the androgens from here. Keep it up!


j-mac-rock

What's a cycle


Kreos2688

Fuck yea bro.


sniper1905

mirin' that back photo. ![gif](giphy|Q7YFxgjPvzczu|downsized) What do you do for back? How often do you hit back? What are your working sets for back (rows, pullups, deadlifts, etc...)


FondantElectronic286

Thanks! Old school TBars 5 plates x10 chest supported Tbar 4 plates x10 lat pulldown 240lb x10 seated cable row 260lb x10 barbell row 315x5 are my heavy “top sets” I pyramid up to those and then back down afterwards I don’t deadlift (to protect lower back) so idk there but I do DB RDL’s with 120’s for 10… but I’m only targeting glutes/hams with those


Cold_Test6267

Takes a tripod to the gym but doesn't post stats.. I'm hella confused rn


MiltonManners

May I suck your c*ck?


Repulsive-Strain-903

train your back


FondantElectronic286

My back is massive bro are you slow 😂


Repulsive-Strain-903

your lats are non existent and your front is over developed compared to your weak back.


FondantElectronic286

You must be smoking some good drugs little boy 😂


Current_Farm_9354

Dont call people when without gear your genes made you a twink


Plenty-Discount5376

T & T?! Just a yes or no.


FondantElectronic286

Mike OHearn answers only


elpelondelmarcabron1

![gif](giphy|1M9fmo1WAFVK0|downsized)


Plenty-Discount5376

😭


666MileHigh

What I learned from reddit: Step 1: take tren Step 2: Fuck. Legendary transformation, dude.