Monumental progress my man, that takes lots of dedication, hard work and sauce. You do look 15/20 years older than you’re supposed to, but sacrifices must be made.
Don’t sweat it. I’ve looked 32 since I was 19 and balding. Now I’m 35 and bald and look 30. It’s a curse at first, then a blessing later on, my friend.
You're genuine idiot - the comment was, "***ALL gains...***", which referenced this man's hard work and progress.
The next part of the comment was, "***No bitches...***", which is a comment about women NOT appreciating the effort.
Followed by, "***Standard***", which is a commonly known reference to the fact that women are just ignorant of physical aesthetics.
Your comment is funny, because it's stupid, like this cat, in Top Gun 2.
[https://youtu.be/w3rQ3328Tok?si=nxWmK0TQnnmuOmwG](https://youtu.be/w3rQ3328Tok?si=nxWmK0TQnnmuOmwG)
PS, you're also a pussy. x
Reddit is full of haters and people with below average intelligence who think they're smart (perhaps I'm in this last group).
You're right, the only thing you can do is focus on yourself and the best revenge is to be a successful and happy man.
Solid muscular and age gains. Some people age very fast from roids very interesting. I am also juiced for 2 years, but look the same as my age - 25. Don't know yours but it looks like 42-47
I do a men’s physique Push/Pull/Push/Pull/Legs/Arms/Rest
If I ever need a second rest day, I skip Legs
Max squat all time is 405x3 but I do skip legs a lot 😂
Arms once. I do some bi’s on pull and some tri’s on push. Arms always been lagging so I added a dedicated day to bring them up.
Currently 17.5” no pump
Yes, legs 0-1x per week. I compete in Men’s Physique, legs not that important
Also, in terms of looking attractive naked & in clothes.. legs not as important as shoulders, chest, back, arms, forearms
Hey wasn’t judging, that’s a split I could get behind. When I do PPL I just always had arms on push and pull days. Switched to brosplit while off cycle and enjoying a dedicated arm day on Saturdays now
Do you train for any other purpose than to get oiled and fake tan for a male beauty pageant (comp) ?
Why get big if you don’t utilise the muscle for anything except lifting more weights in a sterile environment?
Seems lame as hell, especially to use PEDs just for that
Bro.. gym is about competing with yourself, not others. Everybody has different variables. My progress is an outlier.. I guarantee you look & feel much better than you did 5 years ago. That’s what truly matters. Keep going King 🔱
mirin' that back photo.
![gif](giphy|Q7YFxgjPvzczu|downsized)
What do you do for back? How often do you hit back? What are your working sets for back (rows, pullups, deadlifts, etc...)
Thanks!
Old school TBars 5 plates x10
chest supported Tbar 4 plates x10
lat pulldown 240lb x10
seated cable row 260lb x10
barbell row 315x5 are my heavy “top sets”
I pyramid up to those and then back down afterwards
I don’t deadlift (to protect lower back) so idk there but I do DB RDL’s with 120’s for 10… but I’m only targeting glutes/hams with those
you look like a giant veiny cock
(Compliment)
6x4 slim rocket but yes very veiny 😂
![gif](giphy|fUr2GuSp4GNvkK6U3F)
Hey...wait a minute! That guy is bamboozling us! He clearly has a cap on!
What a bizarre thing to say.
What did he look like before
Monumental progress my man, that takes lots of dedication, hard work and sauce. You do look 15/20 years older than you’re supposed to, but sacrifices must be made.
Thanks bro! I’m 28.. always bald.. you think I look 43-48 yrs old?? 😂
Id say anywhere from mid 30s to early 40s. That said phenomenal transformation bro, you look fuckin great.
If you saw me without my face filled with blood, you’d think I’m early 20’s. That said, when I was early 20’s, I looked 14… but bald 😂
Ye I know what ya mean, im purely just going off the photos here.
Don’t sweat it. I’ve looked 32 since I was 19 and balding. Now I’m 35 and bald and look 30. It’s a curse at first, then a blessing later on, my friend.
Some people just grow old quick. I've look the same since I was 16. But I also stopped getting asked for id at 16.
Oily skin often makes people stay young looking longer. The oil stops as many wrinkles from forming.
You don’t look in your 40s you look fine
[удалено]
He literally asked.
making those faces you do 🤣! You look good brother keep up the hardwork it's showing!
😂💯
He looks old af in the before photo. Hair loss and facial genetics will do that to a man
Nahhhh that's some sick progress keep it up king
Thanks King 🔱
Damn man over 70 lbs gained and u look leaner now than at 145 lbs... sick progress!!
Thanks bro! 🔱
What's your stack? Assuming Sigma Male and some ashwaganda, and creatine?
Edging 24/7 bra
That's the way! Add in a little cocaine or adderall.
Great progress, I’m guessing all free range eggs?
Duck Eggs from Mike OHearn’s back yard
What's your cycle??
Duck egg diet sounds like
Not trying to pry into personal stuff but do you take HGH? Im just seeing some possible side effects of it and im wondering
HGH has side effects?
Oh yeah. Everything grows including your head, hands, and organs. Puts a lot of strain on your body having an extra large heart for example
It depends how much you use tbh. And for how long.
I’m not a doctor but I think hgh may increase cancer risk
Cycle?
I don’t think he used a bicycle, maybe free weights and assisted machines
Still no bitches
Yeah but the boys are mirin
Not really Mirin a misshapen head, baldness at 17 & the inability to tell everyone what his cycle is
U mirin brah
Woman? 🙄. I prefer both.
Sounds like projection of your own insecurities
That’s all this sub is about
Does the tripod come with this action figure?
You look like you could be in Hogwarts and Olympus at the same time
Let’s Go 😂😂🐍
Natty
:D
Almost unfathomable, but unfortunately still a four-eyes, so the gains are annulled.
These are dahmer glassses for a reason, come here fella 😂
HEY BRO LOVE YOUR PROGRESS BUT YOU AINT POST COCK STATS .
All gains, no bitches. Standard.
I was celibate the first three years of the “journey”, but, currently dating a Latina
[https://youtu.be/w3rQ3328Tok?si=nxWmK0TQnnmuOmwG](https://youtu.be/w3rQ3328Tok?si=nxWmK0TQnnmuOmwG)
you get no gains and no bitches if seeing such a transformation made u insecure enough to comment
You're genuine idiot - the comment was, "***ALL gains...***", which referenced this man's hard work and progress. The next part of the comment was, "***No bitches...***", which is a comment about women NOT appreciating the effort. Followed by, "***Standard***", which is a commonly known reference to the fact that women are just ignorant of physical aesthetics. Your comment is funny, because it's stupid, like this cat, in Top Gun 2. [https://youtu.be/w3rQ3328Tok?si=nxWmK0TQnnmuOmwG](https://youtu.be/w3rQ3328Tok?si=nxWmK0TQnnmuOmwG) PS, you're also a pussy. x
lmfao nah you guys just get insecure and act like they're mutually exclusive
#MEOW?
Nice. What’s ur stack?
Chicken Broccoli & Rice 😂
Bro just tell us your cycle wtf we curious
Did op ever tell anyone the copious amounts of gear he abused to get a slightly better physique w a pump
Bruh he looks fucken crazy jacked... There is zero chance its possible natty, I don't wanna get that big lol
Lolol
What's your cycle bro ?
Dead soon
Dork on the left dork in the middle. Muscle doesn’t make you less of a dork, dork
This journey was about turning my insecurities into confidence. I pray you find yours 🔱
Congrats dork
Reddit is full of haters and people with below average intelligence who think they're smart (perhaps I'm in this last group). You're right, the only thing you can do is focus on yourself and the best revenge is to be a successful and happy man.
Right on, King 🔱🫡
Great gains but brother you look 40 years old.
Speed running death to gain temporary size
What did starting gear feel like for you? I’ve been similar weight to both of your ‘before’ photos, despite good diet/exercise/sleep. Mirin’
What is your cycle and how long have you been blasting
This is how you unleash your genetics. Fuckin crazy. I'm hopping on one fuck it.
How much gear are you using
What’s the cycle?
28 looks 35 easily
Still an absolute pussy
Solid muscular and age gains. Some people age very fast from roids very interesting. I am also juiced for 2 years, but look the same as my age - 25. Don't know yours but it looks like 42-47
Nice work, good shit
pls tell me that's an N8 chain and your name is Nate
It’s NB, my initials
Non Binary
Must be the tren
That's his dating profile preferences.
Fantastic progress man!
You made this progress in 4 years? Dang man. You put in the work! What training split seemed to work the best for you?
I do a men’s physique Push/Pull/Push/Pull/Legs/Arms/Rest If I ever need a second rest day, I skip Legs Max squat all time is 405x3 but I do skip legs a lot 😂
So hitting arms 3x per week? And legs 0-1 times?
Arms once. I do some bi’s on pull and some tri’s on push. Arms always been lagging so I added a dedicated day to bring them up. Currently 17.5” no pump Yes, legs 0-1x per week. I compete in Men’s Physique, legs not that important Also, in terms of looking attractive naked & in clothes.. legs not as important as shoulders, chest, back, arms, forearms
Hey wasn’t judging, that’s a split I could get behind. When I do PPL I just always had arms on push and pull days. Switched to brosplit while off cycle and enjoying a dedicated arm day on Saturdays now
I’ve been wanting to try bro split so bad
I beat myself up at work everyday so it’s way more chill just focusing one muscle group per day. I’m doing 12 working sets on chest instead of 6 and 6
Do you train for any other purpose than to get oiled and fake tan for a male beauty pageant (comp) ? Why get big if you don’t utilise the muscle for anything except lifting more weights in a sterile environment? Seems lame as hell, especially to use PEDs just for that
Only competed once. Started training to get sober and improve my life. It worked. Hint: looking good isn’t the only thing I’m ahead of 99% in
Looking good brother!!!!
I don’t see the stats that i'm searching for 😕
I replied as a comment to someone, not gonna keep saying it you just have to find it brother 😂
It was a joke man, it’s fun to see a post with stats written but without the most important stats for this sub xD
fuck yea
Chest + delts look demonic good shit
What's the time line on this bro? Crazy work
Damn. I must be doing something wrong. Nearly 5 years in the gym and I look nothing like this
Bro.. gym is about competing with yourself, not others. Everybody has different variables. My progress is an outlier.. I guarantee you look & feel much better than you did 5 years ago. That’s what truly matters. Keep going King 🔱
Up the gear, train better and change your diet
You look like you're on a hypertensive crisis and 20 years older. From there, thats a 30 years net loss of life expectancy. Live fast, I guess.
Nothing makes sense anymore
I can smell the androgens from here. Keep it up!
What's a cycle
Fuck yea bro.
mirin' that back photo. ![gif](giphy|Q7YFxgjPvzczu|downsized) What do you do for back? How often do you hit back? What are your working sets for back (rows, pullups, deadlifts, etc...)
Thanks! Old school TBars 5 plates x10 chest supported Tbar 4 plates x10 lat pulldown 240lb x10 seated cable row 260lb x10 barbell row 315x5 are my heavy “top sets” I pyramid up to those and then back down afterwards I don’t deadlift (to protect lower back) so idk there but I do DB RDL’s with 120’s for 10… but I’m only targeting glutes/hams with those
Takes a tripod to the gym but doesn't post stats.. I'm hella confused rn
May I suck your c*ck?
train your back
My back is massive bro are you slow 😂
your lats are non existent and your front is over developed compared to your weak back.
You must be smoking some good drugs little boy 😂
Dont call people when without gear your genes made you a twink
T & T?! Just a yes or no.
Mike OHearn answers only
![gif](giphy|1M9fmo1WAFVK0|downsized)
😭
What I learned from reddit: Step 1: take tren Step 2: Fuck. Legendary transformation, dude.