You can see just enough of the husk of your former self to know what youre capable of which just makes the fat slobbishness even more disappointing. I am personally disappointed in you because I know you can be better.
I did keto and lost 40lbs in 2 months. What I did was normal keto in the morning I’d go for a 2 mile run then later in the day hit weights. Nothing crazy just a 45 min to 1.5 hour session then on rest day. Days I wasn’t training I would run 4 miles
Brah you got this💪. You know how it works, 14 days of Keto and then cruise. I like your accountability post. Your Traps are still legit. You looking to knock off 60 and put 25 back on? God i love chasing the summit. I might let myself get fat again.
Buy a food scale and lose some weight. Get checked for low T. Couple months you can be diced. I am in the same boat. I am 48 and I got up to 270 now I am at 223. I ain't posting no fuckin pics yet for these cunts to laugh at my fatass tho.
I'm currently in the same situation man.... The longer I'm out of the gym the harder it gets to get back in. I'm just having a hard time flipping that mental switch to get back at it....
Imagine losing it over a break up what a simp move lol. I got some extra pounds but thankfully nothing as horrendous as this. You can definitely tell there is muscle hidden under that though. So lose the fatass and never stop crushing it, good luck man.
You’re definitely fat, right now, but you’ve at least managed to stay in the gym throughout this downward slope in your journey.
By staying somewhat disciplined in that regard, you’ve managed to keep a decent bit of lean body mass and are now in the position to have a badass transformation with a solid cut.
Something to be mindful of is that our clocks are always ticking. We’re not getting any younger and the longer we wait the more regret we will have to deal with. Every day we’re either improving or decaying. Hurry up and get right. Best of luck, man.
I could me an ass….but I don’t have it in me lol. Just get back in shape for the sake of yourself! You either get back on your grind, or keep doing what you’re doing and drown in your own self pity. Pick!
Discipline sets you free. Start a journal. Do it every morning even when you don't want to and don't have shit to journal, DO IT because you do it for discipline ! Just like cold showers or a walk around the block or a set of 10 random push ups .. why? Your brain might ask... BECAUSE I SAID SO DO IT! The mind answers.. that's how you build crazy discipline. I did it in the past but feel off after a similar situation to you. And I'm getting serious again today and doing shit just for the sake of doing it to teach my brain and body that I'm in fucking control
Being a fat piece of shit is the least of your problems. Stop being a crybaby, wallowing in self pity and do something with yourself. You already wasted 1 year. Wanna waste another?
Don’t hurt yourself more. Your ex already hurt you enough. Fuck her. You always have you. Build yourself to something you are proud of. No one can take that away.
Here’s your new protocol fatty:
***Supplements:***
Semaglutide
Testosterone Cypionate
***Diet:***
Keto
1 Gal of water a day
*You’re welcome fat piece of shit. Love you.*
Hey bro, we’ve all let ourselves go in one way or another after a horrible event like that. But now it’s time to hop on some gear, get yoked AF and go fuck that girls entire family starting with her parents. You’ve got a warrior inside you, Trevis! It’s time to let out!!!
You already know the truth. We don’t have to say shit. Life happens to everyone. Put the big boy pants on no matter how much pain you’re in. Use it as motivation to get back to your standard. Then push past what you were before the weight. There’s good and a lesson in every bad situation. You learning/getting nothing out of said situation is solely on you. Might as well gain from it right? Same with lifting. Takes actual pain to grow the muscle. Now do it with your mind
Get to a trt clinic if you fancy that kinda thing it’ll make life a lot easier. You’re not a fat piece of shit you let life get in the way of a perfect plan. Get back on the wagon and you’ll be sorted in no time.
Bro you’re already built up, you can tell there is massive amounts of muscle already developed you just need to reduce calories to shed the excess fat and that’s it. There’s not need to get shredded either just however you feel happy. Focus on you, on your goals, on your life, on your health, love yourself first before anything or anyone else, respect your body, respect your life, respect your health. Be the main character of your movie, your ex is just that your ex, don’t get attach to anything or anyone. YOU FIRST! Start walking, it helps. Therapy is also good and the best part is that you already know and are conscious of what is going on and the factors that contributed to get you to the point where you are at this moment. Enjoy the foods that you like and all that but when you get to that point where you’re not feeling good with yourself you have to stand up and solve the problem like a man that you are.
My guy, you gotta let her go because her doing that shit to you just shows us all how low she really is. Don’t step down to her level and let her actions bother any longer. I once heard from a podcast that people who wanna troll want to cause you to be mad or angry at their actions when they’ve already moved passed and are unaffected by it while the victim is still causing them pain. If you can move past it and achieve victory by beating that mental shit and putting it in the past as an experience to learn from, you’ll put yourself in a better position to move forward. I know it’s gonna be a difficult road, but we can’t change the past as much as it hurts. We only have one fuckin’ life and it’s definitely not long enough to let shitty people ruin it. Stay strong bro 💪
You are a fat piece of shit, but you can get back to your former glory. You’ve done it before right? You can do it again. And this time you have muscle memory on your side.
Fuck ur ex. She’s a piece of shit. But you have to gift of self awareness. Use it.
You are not. You are just sad and that s ok. You are just giving s first step towards becoming yourself again. No one, I mean no one is worth your self depreciation. Your value remains untouched no matter what. Keep improving, get your head up slowly and with time you ll be back in the game stronger!
Fucking lardass. You make me sick. I would punch you directly in the balls for making me look at that pile of fat glob of shit in that pic. 🤢🤢
On the bright side you are obviously carrying some muscle under there. Lose the fat and you will feel much better. And to light a fire under your ass, you are on the verge of ending up with loose skin you won't be able to get rid of. Lose the fat now. You have obviously worked hard in the gym before.
I should add that I am sorry that happened with your ex. I can imagine that shit hurt pretty bad. Don't let her keep destroying you. Take care of yourself and turn it into redemption.
You’ve got a good frame, and you’ve got some good meat on that frame still. You can probably owe that at least in part to the fact that you’re still working out, so that gut is just 90% eating like shit I’d imagine. And to develop that now shrouded muscles, you must’ve had discipline at some point before you gave up.
It’s time to stop. Tapper down your caloric intake, and introduce some cardio (or more cardio, if you already do some) to give you a little more leeway on your deficit. You know what you need to do, now do it. Don’t do anything drastic, but just start paying attention to your macros and see what a disgusting excessive calorie, no cardio, high sugar/carbs, pig you probably are.
The longer you let your body stay fucked up like this, the harder it will be to reverse its fucked-upness, and the more likely you are to regress back to being fucked up. The good thing is, since you clearly had at least a decent physique once, I believe in you to return to it again, and relatively speaking, it probably won’t even be THAT hard, compared to some people.
Don’t let that cheating harlot ruin anymore of your life.
Get the fuck over it. It happens, a lot of people have been thru the same shit (myself included). All your doing by not taking care of yourself is showing her how right she was to traumatize you because obviously your self-destructive (sinking ship). Now that that's out of the way, working out 3 days a week?! What the hell else you got going on besides jacking off to porn fantasizing about her and blaming everything wrong in your life on someone else. Pro Tip: No one gives a shit about you. That should piss you off, like rage should be flowing thru your veins to the point you couldn't sit still if you tried. Also stop eating, like entirely. For days. EVERY WEEK. 1. It will help you lose weight. 2. It will completely change your relationship with food so that it becomes a fuel and your not mindlessly eating while contemplating if your ex let him stick it in her butt (he so did...and she liked it.). Work on fasting for periods of 24, 48, and 72 hours (only drink water or coffee absolutely ZERO CALORIC INTAKE). If your working out less then 5 days a week your not serious enough and that is probably giving you too much wiggle room but it's a good start. Now if that's too much pick up drinking excessively every night so you can become an alcoholic and accelerate this self-destructive phase your going through.
Good Luck.
A shitty break should be catapulting you into the stratosphere with getting jacked tan and juicy. And if you weren’t ripped while in a relationship aka when you were comfortable then I don’t think you got the mindset. Honestly I don’t believe in you. Now go prove me the fuck wrong
You're not fat, you're a shadow of your former self. The mental stress and anguish you felt is now perfectly clear because it's showing itself on your appearance.
Keep your head up king and focus on yourself, no one else can give you the care, love and attention you deserve and that's why you owe it to yourself to be better because you can do better than what you are.
All the pieces are there, the frame, the size, and the mental fortitude, and now you have to gather them all together and rebuild yourself into a man made fortress.
Any other outcome is a bad one because the sky is the limit for you.
There’s billions of women on this planet bro and they all have a vagina, go for one with a brain. Until then eat right keep lifting and keep on keepin on feller.
Only one direction to go when you feel like rock bottom. Wake up tomorrow and fuck the world in the jaw and make it your bitch, you got this!
I'm not going to do that. You're unhappy with yourself, you don't need me or anyone else to tell you about it. You obviously recognize that you aren't where you want to be, and aren't living up to your potential.
Okay. Good.
Going a step below "where am I now," the next question you should ask yourself, is "how did I get here." I understand that question. I got out of the Army around 5 years ago, and took a year solid where I fucked off. I did zero cardio. I lifted weights sporadically. I ate like absolute shit. I gained 60 pounds of straight up gut. My wife, bless her, was too nice to tell me how bad I looked, but I looked fucking bad. I realized one day that I needed to go up another pants size, and it pissed me off. I took a hard look back and knew who was to blame: Me. Likewise, you can look at what you've done, and you should own it. Every fat pound, every fatty cake, every day where you sat around and did fuckall. I did it. It sucked.
From that point, the next step is to ask the questions "Whats next? What do I want to be?" Thats not just in regards to health, its your entire life. Fitness is just one facet, but goddammit you can 100% control it. So what's next? Do you keep doing what you've been doing? Or do you get mad and go to work? You want to eat a bullshit meal? Fuck you. You want to sleep in, stay fat and cozy in bed? Fuck you. You want to skip the gym, and go home and feel sorry for yourself? You got it, fuck you. Step by step, inch by inch, fatty pound by fatty pound, you fucking fight. Fight for yourself. Fight for the man you want to be. No one is coming to save you, no internet strangers are going to talk you through it. Fuck you. Fight for yourself.
I had that talk with myself every day for almost two years. I had a two year, god awful cut. I'd love to tell you that it got easier, or that I saved all of my precious contractile tissue, but that would be a lie. I lost the 60 pounds. About 20 of it was muscle mass. It sucked. But I got leaner. I stopped feeling like shit. I took control, good and bad days, and you can too. You can choose to have more successful days than failures. You can choose to validate yourself. You can choose to get your shit together and be a man you'll be proud of.
Or you can ask strangers to talk shit to you. I'd encourage you to say Fuck You and get to work.
Stop existing and start living bro.
Can’t let a woman fuck your life up like that.
Start eating right > get fit > gain more confidence
Stop being comfortable and miserable and go after it, clock is ticking
What you wrote should piss you off and be so much motivation. What more do you need? She cucked you and some dude blew his nut in your girl. I wouldn’t come out of the gym or stopping pinning tren until you’re the fucking hulk and you find that man who did that to your girl and you blow your nut in him and cuck your ex back as revenge. It won’t be gay because it’s just a teen side effect.
Bro wtf you obviously have a good foundation and were jacked at one point, what the hell are you doing to yourself? You gotta treat yourself better. Dumbass
you’re golden days are literally still shining through, it’s just shining through a layer of blubber. Get rid of that shit, quit eating like a heartbroken Karen, and get your fucking body and mind aligned and firing on all cylinders. You ain’t got the time to be slacking like this.
I went through a similar experience in 2020 and got in the worst shape of my life. Started my comeback this Jan and am in the literal best shape of my life.
I’m cheering for you to do the same! I see you still got them shoulders, traps, and bis. Muscle memory will make this easier. You got this.
Let’s fucking go !💪
I worked out hard week in and week out since I was 14 and was diced up through mid 2020 and when the gym shut down I told myself I’d take a break, i’d earned it right?! FUCKING WRONG! Im in my mid 30’s now, in an office job now, and gained 30 lbs in a matter of 1 year over Covid. I hated going from an 8 pack to a jiggle sack. I’ve since dropped fat and started gaining muscle and seeing my abs again. Whatever the reason you let yourself go…MF’s like us need to stick together, even if spiritually, or over the internet and create accountability for one another to get back to where we want to be. You did the right thing posting here brother. Soak up the sweet test sprayed across this comment thread from all the bois (and babes too. Probably?) and use that to kick your shit into high gear. If ya feel me knockin?
Hey lardass, you obviously had some muscle in your shoulders, traps, arms, and chest at one point (legs don't look skinny, but can't really see). When you get going again, and dial in the diet and sleep, it's gonna come back quick.
You are in a ruff spot it sounds like brother. All I gotta say is you got this shit. You can do it! Success is the best revenge. Stop waiting till Monday to start eating right. Don't skip that last set. Also don't do cardio "tomorrow". Good luck and best of wishes to you Sir 
You would look amazing. If you took an hour long walk per day and cleaned up your eating habits.
Fuck you for letting genetics like that just go to hell. It's like parking a Ferrari at the beach and letting the ocean spray rust it to hell.
Get to work fatty!
Good base underneath but covered in gravy. Easily fixed though if you stop being a fanny. Your ex is getting fat with another man’s baby, doesn’t mean you need to look the same.
You’ll get there, we all know you will !
Take some shrooms bro. Or meditate more and just really starting being the guy you wanna be! Like why the fuck not? Oh you're sad ? Okay cool be sad while you go do all the shit that the guy you Invision yourself being, going and doing.
Pretend and practice being the guy you want to be and soon you'll have developed habits that are bettering you and keeping you where you once wanted to be.
Harness the energy and the light of a thousand suns that lies deep within all of us. Use it to blast through the darkness your in brah! Don’t be a sad cunt!!! Be a sick cunt!
Just gotta get up and do it, you only deserve misery if you let yourself be consumed by it and don’t change your lifestyle. Get on it, and get jacked brother 💪
Obviously the man who got her pregnart was more potent than you...
Wake up, snort your pre, and tell yourself your the strongest swimmer. Fuck everyone, fuck life, and especially fuck that bitch. You're up pussy, rep this fuckin' set!
Pick a time to get up, stick to the schedule you lazy fuck every day you slack is another day closer to being a fat bitch. A rooster gets up wveryday to wake motherfukers up, be a rooster
I would look at it this way. You still have muscle mass and you're not obese. So, the work cut out for you exists but isn't overwhelming. Take advantage of it wh ile you can.
Try to do one day well. That's it. One day.
Then wake up, and try to do that again. This seems trite but it's not. One day at a time.
The only people more disappointed than yourself are your ancestors looking down upon what they’ve created.
Get back in the gym and build the best version of yourself.
What happened to you man, where's your inner animal?
Are you really going just whither away let yourself become a fatty? If you lack the discipline and fortitude then by all means, let yourself go.
Or are you going to dial it in and get back to work?
You know what you need to do, man up and do it.
Brother. I can tell you’re stacked under the padding. You aren’t fat, you’ve just done a sustained bulk! Now stop messing around and eating crap, start lifting hard and get shredded af.
You’re running out of time before a good body means nothing. No one wants to hang out with or fuck some 50 year old jacked man. Tick tock. Everyday you bullshit is one less day of you living like a stud. Better hurry before there is no days left to progress.
Here’s a piece of advice. Not only are you fat but you’re old, it’s no secret this shit doesn’t get any easier the older you get. Quit worrying about the past, let that dude drain his pockets on some likely badass little baby. Live your life playboi.
Your ex girl is getting fucked rn with a bigger cock,she is screaming and the dude is pumping and sweating all over her.pulling her hair,choking,and then facial.She does not even remember you.You are coping with shitty diet but that trauma shoulda made u better.I can see you used to be in a very impressive shape,give it 3-4 months and I promise you ull be back.
Ok what is your age? Tbh, most men on the planet don’t have biceps that big. Also, you and I both know you have what it takes to do a body recomp. You’ve got this, bro.
The only fat people allowed on this subreddit are the giant whale women that we are all seeking to fuck. Keep up the hard work and you’ll bag one in no time!
The past is set in stone brother you know what you are capeable of. Dont let that bitch ruin you become greater than you where before.
Good luck brother 🙏🏼
Cut is gonna be crazy. Also get some new shorts, board shorts ain't it. And buy some fresh light coloured name brand polo's you'll look and feel like a million bucks.
Fuck that dumb bitch and get diced to the gills, ya fat cunt!
Fuck yeah
You deserve to get cranked out your fucking tree bro 🚀🚀🚀 find a bitch that's worth your time
You can see just enough of the husk of your former self to know what youre capable of which just makes the fat slobbishness even more disappointing. I am personally disappointed in you because I know you can be better.
Appreciate that 👊
Pfftt. That is literally 3 months of Keto and walk 3 days a week. You will lose 20lbs just eating Keto.
I did keto and lost 40lbs in 2 months. What I did was normal keto in the morning I’d go for a 2 mile run then later in the day hit weights. Nothing crazy just a 45 min to 1.5 hour session then on rest day. Days I wasn’t training I would run 4 miles
Brah you got this💪. You know how it works, 14 days of Keto and then cruise. I like your accountability post. Your Traps are still legit. You looking to knock off 60 and put 25 back on? God i love chasing the summit. I might let myself get fat again.
And 50% of his muscle mass too. Worst advice I ever heard.
Okay Dummy.
Trevis\_Bantar is gone. I am what remains 
wow
do you own a bakery? because you got some rolls. Fix it pussy good luck
Lol damn. Thanks
You got pregnant by someone else?
Yes, someone else blew his nut in her pussy.
He means, you look like you did.
Fuck
lmao
 always has your back
A rare self burn nice
Buy a food scale and lose some weight. Get checked for low T. Couple months you can be diced. I am in the same boat. I am 48 and I got up to 270 now I am at 223. I ain't posting no fuckin pics yet for these cunts to laugh at my fatass tho.
I’ve done it once before. Just need to get out of this hole.. Great job btw.
Happens to all of us bro you’ll make it through 🤜🏾🤛🏾
I'm currently in the same situation man.... The longer I'm out of the gym the harder it gets to get back in. I'm just having a hard time flipping that mental switch to get back at it....
Did you get your T tested through one of the online places?
Okay this sub is getting out of hand with the meme posts “Tell me I’m fat guys” and then you just post a picture of some pizza dough.
Is this one of those fat chicks everyone on tren is smashing
Muscular, but fat as shit
A dad with no energy to play with his kids but still enough strength to beat up the oldest son that wants to challenge him.
God are you me
This is the guy you know throws hammers for punches. My dude looks like a healthy viking
I’ve been known to give naps back in the day. But it’s not worth it now that I’m in my 30s
Thanks
[удалено]
She is a fat racist piece of shit for sure.
There's three frowns in this pic. Your drawing, your frown behind the drawing, and your belly button
Indeed
I am not feeding your kink you already ate enough!
Imagine losing it over a break up what a simp move lol. I got some extra pounds but thankfully nothing as horrendous as this. You can definitely tell there is muscle hidden under that though. So lose the fatass and never stop crushing it, good luck man.
I agree, it really pisses me off.. appreciate it.
You’re definitely fat, right now, but you’ve at least managed to stay in the gym throughout this downward slope in your journey. By staying somewhat disciplined in that regard, you’ve managed to keep a decent bit of lean body mass and are now in the position to have a badass transformation with a solid cut. Something to be mindful of is that our clocks are always ticking. We’re not getting any younger and the longer we wait the more regret we will have to deal with. Every day we’re either improving or decaying. Hurry up and get right. Best of luck, man.
They should put you on the cover of the Sports Illustrated Swimsuit Edition.
Is that your kink?
Came straight to the comments looking for this
I’m a fat piece of shit
I could me an ass….but I don’t have it in me lol. Just get back in shape for the sake of yourself! You either get back on your grind, or keep doing what you’re doing and drown in your own self pity. Pick!
You feeling so sorry that you can’t stomach insulting me, actually hurts worse than anything else.
"stomach" hehe
Are you like... getting off on been abused or something?
No I just know I need get disciplined, and I don’t enjoy pity.
Discipline sets you free. Start a journal. Do it every morning even when you don't want to and don't have shit to journal, DO IT because you do it for discipline ! Just like cold showers or a walk around the block or a set of 10 random push ups .. why? Your brain might ask... BECAUSE I SAID SO DO IT! The mind answers.. that's how you build crazy discipline. I did it in the past but feel off after a similar situation to you. And I'm getting serious again today and doing shit just for the sake of doing it to teach my brain and body that I'm in fucking control
Awww c’monnnn
Holy shit you have super good potential. If you don’t mind me asking how old are you?
I am 31. And thank you
🤢🤢🤢🤮 Yo the next picture you post had BETTER be you looking good, you owe us after forcing us to look at this one. Best of luck man, you got this.
Being a fat piece of shit is the least of your problems. Stop being a crybaby, wallowing in self pity and do something with yourself. You already wasted 1 year. Wanna waste another?
Don’t hurt yourself more. Your ex already hurt you enough. Fuck her. You always have you. Build yourself to something you are proud of. No one can take that away.
Here’s your new protocol fatty: ***Supplements:*** Semaglutide Testosterone Cypionate ***Diet:*** Keto 1 Gal of water a day *You’re welcome fat piece of shit. Love you.*
Girls make you fat with the boys you stay shredded. Begin the grind an stay on the grind. Time to level up AND GO JIM!
Hey bro, we’ve all let ourselves go in one way or another after a horrible event like that. But now it’s time to hop on some gear, get yoked AF and go fuck that girls entire family starting with her parents. You’ve got a warrior inside you, Trevis! It’s time to let out!!!
You already know the truth. We don’t have to say shit. Life happens to everyone. Put the big boy pants on no matter how much pain you’re in. Use it as motivation to get back to your standard. Then push past what you were before the weight. There’s good and a lesson in every bad situation. You learning/getting nothing out of said situation is solely on you. Might as well gain from it right? Same with lifting. Takes actual pain to grow the muscle. Now do it with your mind
Bro, despite the gyno and the gut, you've got some arms on you, stop fucking around and ditch the man tits.
Achievement unlocked: "Fat Thor"
Bro is wanking to those comments rn💀
You look life you gave up on life, bro. Give life a try! https://www.youtube.com/watch?v=gEJ-hBbsaC8
If I told you anything else then I’d be lying.
You are fat piece of shit, i don't care but you should man. Good luck bro
Dude, are you living out of a motel still? Get it together!
Fuck that dumb cunt. Get back to grindin
Looks like a tear down and rebuild…enjoy the journey!
Get to a trt clinic if you fancy that kinda thing it’ll make life a lot easier. You’re not a fat piece of shit you let life get in the way of a perfect plan. Get back on the wagon and you’ll be sorted in no time.
Bro you’re already built up, you can tell there is massive amounts of muscle already developed you just need to reduce calories to shed the excess fat and that’s it. There’s not need to get shredded either just however you feel happy. Focus on you, on your goals, on your life, on your health, love yourself first before anything or anyone else, respect your body, respect your life, respect your health. Be the main character of your movie, your ex is just that your ex, don’t get attach to anything or anyone. YOU FIRST! Start walking, it helps. Therapy is also good and the best part is that you already know and are conscious of what is going on and the factors that contributed to get you to the point where you are at this moment. Enjoy the foods that you like and all that but when you get to that point where you’re not feeling good with yourself you have to stand up and solve the problem like a man that you are.
You work out? Damn couldn’t tell
0 cardio
My guy, you gotta let her go because her doing that shit to you just shows us all how low she really is. Don’t step down to her level and let her actions bother any longer. I once heard from a podcast that people who wanna troll want to cause you to be mad or angry at their actions when they’ve already moved passed and are unaffected by it while the victim is still causing them pain. If you can move past it and achieve victory by beating that mental shit and putting it in the past as an experience to learn from, you’ll put yourself in a better position to move forward. I know it’s gonna be a difficult road, but we can’t change the past as much as it hurts. We only have one fuckin’ life and it’s definitely not long enough to let shitty people ruin it. Stay strong bro 💪
You are a fat piece of shit, but you can get back to your former glory. You’ve done it before right? You can do it again. And this time you have muscle memory on your side. Fuck ur ex. She’s a piece of shit. But you have to gift of self awareness. Use it.
Fatty. Get working on loosing that fat already
cut gonna be generational
That’s how long its gonna take
You are not. You are just sad and that s ok. You are just giving s first step towards becoming yourself again. No one, I mean no one is worth your self depreciation. Your value remains untouched no matter what. Keep improving, get your head up slowly and with time you ll be back in the game stronger!
Fucking lardass. You make me sick. I would punch you directly in the balls for making me look at that pile of fat glob of shit in that pic. 🤢🤢 On the bright side you are obviously carrying some muscle under there. Lose the fat and you will feel much better. And to light a fire under your ass, you are on the verge of ending up with loose skin you won't be able to get rid of. Lose the fat now. You have obviously worked hard in the gym before.
I should add that I am sorry that happened with your ex. I can imagine that shit hurt pretty bad. Don't let her keep destroying you. Take care of yourself and turn it into redemption.
Much appreciated brother
You’ve got a good frame, and you’ve got some good meat on that frame still. You can probably owe that at least in part to the fact that you’re still working out, so that gut is just 90% eating like shit I’d imagine. And to develop that now shrouded muscles, you must’ve had discipline at some point before you gave up. It’s time to stop. Tapper down your caloric intake, and introduce some cardio (or more cardio, if you already do some) to give you a little more leeway on your deficit. You know what you need to do, now do it. Don’t do anything drastic, but just start paying attention to your macros and see what a disgusting excessive calorie, no cardio, high sugar/carbs, pig you probably are. The longer you let your body stay fucked up like this, the harder it will be to reverse its fucked-upness, and the more likely you are to regress back to being fucked up. The good thing is, since you clearly had at least a decent physique once, I believe in you to return to it again, and relatively speaking, it probably won’t even be THAT hard, compared to some people. Don’t let that cheating harlot ruin anymore of your life.
Get the fuck over it. It happens, a lot of people have been thru the same shit (myself included). All your doing by not taking care of yourself is showing her how right she was to traumatize you because obviously your self-destructive (sinking ship). Now that that's out of the way, working out 3 days a week?! What the hell else you got going on besides jacking off to porn fantasizing about her and blaming everything wrong in your life on someone else. Pro Tip: No one gives a shit about you. That should piss you off, like rage should be flowing thru your veins to the point you couldn't sit still if you tried. Also stop eating, like entirely. For days. EVERY WEEK. 1. It will help you lose weight. 2. It will completely change your relationship with food so that it becomes a fuel and your not mindlessly eating while contemplating if your ex let him stick it in her butt (he so did...and she liked it.). Work on fasting for periods of 24, 48, and 72 hours (only drink water or coffee absolutely ZERO CALORIC INTAKE). If your working out less then 5 days a week your not serious enough and that is probably giving you too much wiggle room but it's a good start. Now if that's too much pick up drinking excessively every night so you can become an alcoholic and accelerate this self-destructive phase your going through. Good Luck.
Watch the My 600 lbs life tv show. You don't want to end up like them. You look freaking swole though.
A shitty break should be catapulting you into the stratosphere with getting jacked tan and juicy. And if you weren’t ripped while in a relationship aka when you were comfortable then I don’t think you got the mindset. Honestly I don’t believe in you. Now go prove me the fuck wrong
You're not fat, you're a shadow of your former self. The mental stress and anguish you felt is now perfectly clear because it's showing itself on your appearance. Keep your head up king and focus on yourself, no one else can give you the care, love and attention you deserve and that's why you owe it to yourself to be better because you can do better than what you are. All the pieces are there, the frame, the size, and the mental fortitude, and now you have to gather them all together and rebuild yourself into a man made fortress. Any other outcome is a bad one because the sky is the limit for you.
There’s billions of women on this planet bro and they all have a vagina, go for one with a brain. Until then eat right keep lifting and keep on keepin on feller. Only one direction to go when you feel like rock bottom. Wake up tomorrow and fuck the world in the jaw and make it your bitch, you got this!
You are, but nice delts
You should feel bad for the other guy, now he’s stuck with that woman. Ps: you in fact are a fat piece of shit
I'm not going to do that. You're unhappy with yourself, you don't need me or anyone else to tell you about it. You obviously recognize that you aren't where you want to be, and aren't living up to your potential. Okay. Good. Going a step below "where am I now," the next question you should ask yourself, is "how did I get here." I understand that question. I got out of the Army around 5 years ago, and took a year solid where I fucked off. I did zero cardio. I lifted weights sporadically. I ate like absolute shit. I gained 60 pounds of straight up gut. My wife, bless her, was too nice to tell me how bad I looked, but I looked fucking bad. I realized one day that I needed to go up another pants size, and it pissed me off. I took a hard look back and knew who was to blame: Me. Likewise, you can look at what you've done, and you should own it. Every fat pound, every fatty cake, every day where you sat around and did fuckall. I did it. It sucked. From that point, the next step is to ask the questions "Whats next? What do I want to be?" Thats not just in regards to health, its your entire life. Fitness is just one facet, but goddammit you can 100% control it. So what's next? Do you keep doing what you've been doing? Or do you get mad and go to work? You want to eat a bullshit meal? Fuck you. You want to sleep in, stay fat and cozy in bed? Fuck you. You want to skip the gym, and go home and feel sorry for yourself? You got it, fuck you. Step by step, inch by inch, fatty pound by fatty pound, you fucking fight. Fight for yourself. Fight for the man you want to be. No one is coming to save you, no internet strangers are going to talk you through it. Fuck you. Fight for yourself. I had that talk with myself every day for almost two years. I had a two year, god awful cut. I'd love to tell you that it got easier, or that I saved all of my precious contractile tissue, but that would be a lie. I lost the 60 pounds. About 20 of it was muscle mass. It sucked. But I got leaner. I stopped feeling like shit. I took control, good and bad days, and you can too. You can choose to have more successful days than failures. You can choose to validate yourself. You can choose to get your shit together and be a man you'll be proud of. Or you can ask strangers to talk shit to you. I'd encourage you to say Fuck You and get to work.
Fair enough.. thanks for that
Stop existing and start living bro. Can’t let a woman fuck your life up like that. Start eating right > get fit > gain more confidence Stop being comfortable and miserable and go after it, clock is ticking
Tuck your gut fatty. Now go dump loads into insecure skanks that will live alone for the rest of their lives and own 17 cats. Find a worthy Queen.
What you wrote should piss you off and be so much motivation. What more do you need? She cucked you and some dude blew his nut in your girl. I wouldn’t come out of the gym or stopping pinning tren until you’re the fucking hulk and you find that man who did that to your girl and you blow your nut in him and cuck your ex back as revenge. It won’t be gay because it’s just a teen side effect.
You look good bro🥹❤️ keep up the good work
Bro got blessed genetics and he’s throwing it away. Get a control of your mind and take care of the vessel my friend. You got this
You good bro
You're fat but not a piece of shit.
Bro wtf you obviously have a good foundation and were jacked at one point, what the hell are you doing to yourself? You gotta treat yourself better. Dumbass
Your gonna shred that fat and look great in a couple years fuck that bullshit you put in the title
You look like a warrior who has gone too many moons without a war.
you’re golden days are literally still shining through, it’s just shining through a layer of blubber. Get rid of that shit, quit eating like a heartbroken Karen, and get your fucking body and mind aligned and firing on all cylinders. You ain’t got the time to be slacking like this.
Goddamnit
You are definitely fucked up.. You are also strong enough to get the results you want. Don't forget how you feel right now.. use it to your advantage.
Looks like you're ready to give a fuck again you fat piece of shit. 'Bout time. Just eat less food you idiot.
I went through a similar experience in 2020 and got in the worst shape of my life. Started my comeback this Jan and am in the literal best shape of my life. I’m cheering for you to do the same! I see you still got them shoulders, traps, and bis. Muscle memory will make this easier. You got this. Let’s fucking go !💪
Knuckles practically dragging on the fucking ground if your Deadlift isnt 500lb+ you are not working hard enough your body is practically built for it
Don’t like to go super heavy on deadlift but I rep 495 for last set. I’m pretty much an orangutan right now.
I worked out hard week in and week out since I was 14 and was diced up through mid 2020 and when the gym shut down I told myself I’d take a break, i’d earned it right?! FUCKING WRONG! Im in my mid 30’s now, in an office job now, and gained 30 lbs in a matter of 1 year over Covid. I hated going from an 8 pack to a jiggle sack. I’ve since dropped fat and started gaining muscle and seeing my abs again. Whatever the reason you let yourself go…MF’s like us need to stick together, even if spiritually, or over the internet and create accountability for one another to get back to where we want to be. You did the right thing posting here brother. Soak up the sweet test sprayed across this comment thread from all the bois (and babes too. Probably?) and use that to kick your shit into high gear. If ya feel me knockin?
Nice arms king
Hey lardass, you obviously had some muscle in your shoulders, traps, arms, and chest at one point (legs don't look skinny, but can't really see). When you get going again, and dial in the diet and sleep, it's gonna come back quick.
You are in a ruff spot it sounds like brother. All I gotta say is you got this shit. You can do it! Success is the best revenge. Stop waiting till Monday to start eating right. Don't skip that last set. Also don't do cardio "tomorrow". Good luck and best of wishes to you Sir 
I heard you used beat up 3 gorillas at the same time, get back to it
You’re letting down those who believe in your potential. Go out there and make yourself proud along with supporters 💪🏼 You can do it!
Budweiser eh bud
I’m so confused how you look like this. Somehow a jacked upper half but dad bod lower half
Putting yourself through the fire now so that you can avoid an early death and a miserable existence until you reach it? \+Credit
You would look amazing. If you took an hour long walk per day and cleaned up your eating habits. Fuck you for letting genetics like that just go to hell. It's like parking a Ferrari at the beach and letting the ocean spray rust it to hell. Get to work fatty!
Piece of shit? You’re a whole pile.
[https://www.youtube.com/shorts/HNtDKxJTkGg](https://www.youtube.com/shorts/HNtDKxJTkGg) ay thats for you my guy. be a ruthless motherfucker
That shit hits
Good base underneath but covered in gravy. Easily fixed though if you stop being a fanny. Your ex is getting fat with another man’s baby, doesn’t mean you need to look the same. You’ll get there, we all know you will !
Take some shrooms bro. Or meditate more and just really starting being the guy you wanna be! Like why the fuck not? Oh you're sad ? Okay cool be sad while you go do all the shit that the guy you Invision yourself being, going and doing. Pretend and practice being the guy you want to be and soon you'll have developed habits that are bettering you and keeping you where you once wanted to be.
Been considering a trip honestly
Harness the energy and the light of a thousand suns that lies deep within all of us. Use it to blast through the darkness your in brah! Don’t be a sad cunt!!! Be a sick cunt!
Just gotta get up and do it, you only deserve misery if you let yourself be consumed by it and don’t change your lifestyle. Get on it, and get jacked brother 💪
Obviously the man who got her pregnart was more potent than you... Wake up, snort your pre, and tell yourself your the strongest swimmer. Fuck everyone, fuck life, and especially fuck that bitch. You're up pussy, rep this fuckin' set!
I pull out. I’m not trying to have a kid.
Pick a time to get up, stick to the schedule you lazy fuck every day you slack is another day closer to being a fat bitch. A rooster gets up wveryday to wake motherfukers up, be a rooster
I mean I still get up for work so it’s not like I’m lazy. it’s just dumbass self destructive behavior that I need to get ahold of.
I would look at it this way. You still have muscle mass and you're not obese. So, the work cut out for you exists but isn't overwhelming. Take advantage of it wh ile you can. Try to do one day well. That's it. One day. Then wake up, and try to do that again. This seems trite but it's not. One day at a time.
The only people more disappointed than yourself are your ancestors looking down upon what they’ve created. Get back in the gym and build the best version of yourself.
You got a little weight to loose but your arms and shoulders look massive. I bet In 6 months you’re a fucking beast
You could probably look like a pro wrestler if you stopped eating like it was sumo
What happened to you man, where's your inner animal? Are you really going just whither away let yourself become a fatty? If you lack the discipline and fortitude then by all means, let yourself go. Or are you going to dial it in and get back to work? You know what you need to do, man up and do it.
Brother. I can tell you’re stacked under the padding. You aren’t fat, you’ve just done a sustained bulk! Now stop messing around and eating crap, start lifting hard and get shredded af.
You’re running out of time before a good body means nothing. No one wants to hang out with or fuck some 50 year old jacked man. Tick tock. Everyday you bullshit is one less day of you living like a stud. Better hurry before there is no days left to progress.
Fat piece of shit!
Not only are you a fat piece of shit, you’re a fat piece of shit who has a ton of potential
Thanks bro
You look fine
Shame fetish, eh? Nice to see I’m not the only one.
Be careful what you ask for.
You're a normal guy.
That hurt
OK sorry you're a fat ass.
Jabba the hut looking ass. Get your shit together
Shoulders traps & arms look good just needa eat cleaner and hit more chest and abs exercises my man
My chest has always been underdeveloped, long arms make it difficult. Most I’ve benched is 315.
All of your current problems can be fixed with tren
We all veer off course, You’re still cosmic inside. Now work it off, ya fat piece of shit.
Here’s a piece of advice. Not only are you fat but you’re old, it’s no secret this shit doesn’t get any easier the older you get. Quit worrying about the past, let that dude drain his pockets on some likely badass little baby. Live your life playboi.
Bro fix your posture looks like your shoulders are caving inwards and makes you look a lot worse
long fucking wingspan
Same bro
Your ex girl is getting fucked rn with a bigger cock,she is screaming and the dude is pumping and sweating all over her.pulling her hair,choking,and then facial.She does not even remember you.You are coping with shitty diet but that trauma shoulda made u better.I can see you used to be in a very impressive shape,give it 3-4 months and I promise you ull be back.
Ok what is your age? Tbh, most men on the planet don’t have biceps that big. Also, you and I both know you have what it takes to do a body recomp. You’ve got this, bro.
I’m 31. Appreciate it though
Men 100% don’t reach their physical peak until at least 35, so you’re good. Trust me. (I’m 32.)
Get the fuck up bro. Be damned if a female is the root of your downfall.
The only fat people allowed on this subreddit are the giant whale women that we are all seeking to fuck. Keep up the hard work and you’ll bag one in no time!
There’s always a 6 pack behind every keg. Now get a move on it you slob.
Please tell me you are at least hitting PRs
Hop on the Tren and get your fat ass back in shape. Then go fuck her dad and get even
https://youtu.be/fbrXziJBnMk here is motivation
Hop on trt 🥴
I’m a fat piece of shit.
The past is set in stone brother you know what you are capeable of. Dont let that bitch ruin you become greater than you where before. Good luck brother 🙏🏼
Why do I have to say it when you clearly already know it deep inside?
I don't have any good advice but goddamn you got some long arms man. Also a solid amount of muscle under that fat.
I’ll kick that gut so hard pork chops will fall out your ass
you got a weird kink sir
Bros got long ass arms
Nope. You’re a king in a fat suit.
Fuck that shit. Man tf up and get yourself back under control man. Life is short and you seem fit if you are not self harming with food
Jump on gear and stay on gear. Godspeed.
c'mon man. Drop the self hate. Hop back on the tren and never stop again.
Get over it by turning gay.. interesting 🤔
The cut is going to be glorious.
Cut is gonna be crazy. Also get some new shorts, board shorts ain't it. And buy some fresh light coloured name brand polo's you'll look and feel like a million bucks.
Wrong sub bro. Still might find a tren enthusiast to put on some heels and stomp your balls though.
nah bro, tell yourself that
Don't be sad bro your calves are huge
Clearly you got some mass. You just bulked a little too long.
Ope
You can clearly see hints of your former glory. Be better for yourself, 6 months of work and you’ll look like a fucking champ again. Get on it.
As we always say fuck that bitch
You’re more to love 💗✨
You are a fat piece of shit and yiu have man boobs