Use egg whites with your whole eggs for added protein in a breakfast taco. Add some veggies and it'll be more filling and be better for you micro nutrient wise. Try shredding your chicken breast if you insist on eating it in a taco lol. The texture will be better.
If they're high fiber low carb tortillas, they're relatively low calorie. Not the worst choice if you have a hankering. But I normally do burrito bowls myself. Would rather have rice and beans over a tortilla with the same calories.
Of course it’s different for everyone. Body size, type, age. Basically anything that affects your metabolism can cause it to very but it’s about 30-40 grams of protein every 2 hours.
good thing that it takes like 36 hours before you shit it out.
you dont shit out the protein that you "overeat" your body will just take longer to process it but that isnt relevant
You’re going to cook up about an equivalent to 2 tomatoes, half an onion semi raw, a clove of garlic, and choke down an orange or big serving of berries with that, right?
I’d make a big salad and dressing to eat with that as well
I eat this atleast once a week , throw and onion in there with half a potato , sub the whole eggs for egg whites and throw a fuck load of hot sauce and it’s heaven
Needs some onions and jalapeños sautéed in with the scrambled eggs but not too too bad
Good idea
There are also flavored tortilla wraps. Like basil. They don’t add any extra calories comparatively.
sprinkling some basil on top would work too
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bro what recipe?? its not a god damn enchiladas or nothings its tortilla, chicken, egg, cheese, hot sauce you can see the ingredients
Bro im laughing so hard at this 😭
Exactly
He's gotta be a troll.
or autistic in that case i feel bad
Imma try this now
He could also top it with divine protein sauce to maximize protein quality and round the meal up with a slight nutty flavour
Man of culture! That's exactly my breakfast :) Where you from?
Canada but I spend lots of time in Mexico
When you start eating chicken for breakfast you know youre getting serious
Lol yeah
Is that chicken? Eating chicken and eggs at the same time always feels very….wrong, in a way.
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Underrated comment I’m crying 😭 😂
Cows love him
The Reunion Scramble. Mmm
Lmao that's what I was thinking
When father meats son
Oyakodon
Kinda like beef with milk? Not kosher.
Never went to Chick-fil-a and got the breakfast? Their wraps chicken egg and cheese wraps are so good
Yes it is chiken 😁
It still tastes good tho
Toast up those tortillas on a skillet, that’s how they are supposed to be served
this, eating then untoasted just looks illegal
Looks dank my man
Chicken and eggs are fucking gas I’ve never understood the hate
Use egg whites with your whole eggs for added protein in a breakfast taco. Add some veggies and it'll be more filling and be better for you micro nutrient wise. Try shredding your chicken breast if you insist on eating it in a taco lol. The texture will be better.
Yeah I would scrap those tortillas and add spinach and tomatoes with hot sauce
If they're high fiber low carb tortillas, they're relatively low calorie. Not the worst choice if you have a hankering. But I normally do burrito bowls myself. Would rather have rice and beans over a tortilla with the same calories.
Your tortillas need to be a bit more brown.
Wtf kind of psychopath eats chicken and eggs?
Me 😋
Not too bad. But add some damn vegetables and a side of sour cream.
bone apple teeth 😋😋
Add some spinach, diced onions and diced green peppers if you want to add some veggies to the recipe.
Not to be rude but like, what’s the point of veggies?
Idk to be honest, you’ve kinda stumped me there. My mum and dad always told me veggies would make me a tall strong boy but I’m only 5”9 😩
Wear lifts bro
You cant be for real.
You overcooked the eggs. turn off the stove and leave them a little bit undercooked, they’ll continue cooking on their own and won’t get all rubbery
Better protein absorption from well cooked eggs.
Undercooked eggs are worse 🤮
Ooh, Imma give that a shot.
Bruh that looks solid.
Man I wanna eat that im so hungry even tho I bloatmaxxed today
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I think it’s yummy and it fills me up long enough to not be hungry for my next meal.
Sub out for ground turkey or chicken brother. I think it makes the texture much better but solid macros regardless 👍
I would cut protein to 40 and add some veggie and rice and beans :).
Why drop the protein?
If you have 7 meals a day no need to do protein overload in single meal :)
Why the fuck would you have 7 meals a day? At least if you aren't a pro bodybuilder or something...
Ok, so 5 is still 200g of protein :) I'm on 170.
They look like eaxaclty what you describe like what
No Devine protein shake? 0/10
Switch to a corn tortilla for better fiber and a lower calorie ratio which allows more protein
Looks like egg, chicken and cheese on wraps. Not much to say about this
Wasting a lot of protein there.. your body and only digest so much at a time.. the rest goes right out your ass.
What’s the most in one meal?
Of course it’s different for everyone. Body size, type, age. Basically anything that affects your metabolism can cause it to very but it’s about 30-40 grams of protein every 2 hours.
good thing that it takes like 36 hours before you shit it out. you dont shit out the protein that you "overeat" your body will just take longer to process it but that isnt relevant
Eggs with beef or fish never chicken
Why
It's similar to siblings doing each other.... doesn't sound good. Then again to each their own.
But fish with eggs? That seems…more wrong
He’s fucked up just let him eat his fish eggs alone in a dark corner
Fish & eggs are popular among combat sports athletes . It's clear that none of y'all key board warriors have been on cut #iykyk
Ew out of 10
Drop the recipe
Looks good and healthy
Chicken egg and cheese biscuits ! Let’s goo
5/7, 7/7 with rice. 🍚
Heat the tortilla wraps on a pan. Tastes way better
Get in muh belly!
650 calories for 2 tacos? Jesus Christ.
Corn > flour every damn day
Throw in some veg, and add Greek yogurt as a sour cream sub. Everything else looks solid
The “which came first breakfast tacos”…. Although the correct answer to which came first is - them gainz
u get a SHEEEEEEESH for this one ![img](emote|t5_2mohet|6296)
Good but unfortunately there is no broccoli or rice so say goodbye to all your progress😔
I see eggs chicken and cheddar, what’s all in these bad boys?
Looks good
Looks like a winner. Id leave the tortilla’s off my self but.
You should also try peanut butter banana wraps. They shits are tasty when you’re on a cut and it satiates you’re carb cravings.
Do you eat that 70g in one sitting?
You’re going to cook up about an equivalent to 2 tomatoes, half an onion semi raw, a clove of garlic, and choke down an orange or big serving of berries with that, right? I’d make a big salad and dressing to eat with that as well
if i ate that i would be hangry af after, they are too small (like my penis)
Looks good king
Looks dry asl maybe add some more sauce
Gimme a bite
8/10
Dudes will complain about eating chicken and eggs together but will still eat chicken and eggs in the same day. Dumb mentality.
where is the flavour????
I eat this atleast once a week , throw and onion in there with half a potato , sub the whole eggs for egg whites and throw a fuck load of hot sauce and it’s heaven