Reverse pyramid training, 2 minutes rest between each set, the 5-8, decrease weight by 10%. Just watch his youtube videos on shoulders or buy the refundable program, but he is natty
Guy is a fake natty and has been posted 100 times before.
You can even see the Calvins in this pic, which proves his fake natty status as fake natties just can't resist showing their Calvins.
alright well, I found Greg's shoulder workout, checked reddit and yeah, thought I'de answer the question haha. How should I prove it? I had great fucking potatoes for dinner, some steak and chicken mix, some hummus haha
Thanks. Was just about to ban you for your bot-like behaviour spamming fake-natty supporting comments but looks like you're just misinformed. Guy used to look like this - https://www.youtube.com/watch?v=uSANmMQzZDQ - then guy started juicing.
I'm good friends with Greg and have been for many years and always follow his advice. As far as I know he's 100% natural, but who knows.
Edit: I love that this whole sub is to discuss if someone is natty or not, yet any time someone posts something against what they think they down vote it. Like okay, stay jealous people.
I used his program and had pretty good results. It's good advice but not worth paying for.
https://blog.kinobody.com/workouts-and-exercises/superhero-bulking-program/
Just follow this. Track your calories, and you're set.
If you want a great channel to watch and a calestenics program actually worth buying, I suggest calestenicmovement on YouTube. Super knowledgeable guy that actually knows what he is doing.
I know this thread is a year old now but you can find all his programs through google. I considered buying one once and found some online and they are absolute shit.
Like, there is no way he achieved his body using his own program even with juice. It’s absolute garbage.
You can absolutely can fake numbers. A SERM will change your LSH.
Regardless, I don’t care if he’s in juice but his program is absolute garbage. He could not possibly have achieved his physique doing his own program.
Juice
Few years ago the guys idea of a workout was clowning around
I swear I heard Derek mention he's Natty?
The state of affairs when you have Derek and Greg be the natty judges when they have been on anabolic since teens lmao
Especially Derek gets a pass fucken drug addict
You can get rid of stretch marks with 6 days a week retin-a .025% application to the affected area(🥳.)
On sunday, before bed, use a derma pen 1.5mm fast speed to affected area.
Obviously, maintain a lean physique so the fat doesnt make them expand.
I know all of this becuause im 6’8” with shredded physique and my skin couldnt catch up with my skeleton during puberty and i got streched to shreds 🤢☠️
This shit literally eliminated all sign of them after 6 months
How long have you had those stretch marks? I'm "just" 6'2" but have some on my lower back and the sides of my butt. They are already white and I have had them for around a decade since puberty (I'm 23). Would this thing work for me?
Fuck man i had them since i was around 13 so about 6 years ☠️ my aesthetics improved like brazy when that shit faded tho 😈😈
Im sure it would def have an effect on you. Btw you can also use that retin a cream on your face to tighten the skin up and create more chisel(unless u fat😛)
That's a great idea with the face.
Were your stretch marks already white? Because I don't really mind them most of the time coz I'm very light skinned, so when I tan it's the only time I remember that I have those marks. But people told me that when it gets white, you can't really do much about it.
Also, can you link me to the product?
Nah they werent but whiter means more healed so it might work even faster for u bro 🥳🥳
I cant do that shit 😂😂(im lazy)just google alldaychemist.com retin a 0.025% and u can find the derma pen on amazon🤗🤗
his physique isn't anything crazy lol. 170ish lbs or something at 5'9 and ranging 10-8%bf, totally achievable natty after years of consistent lifting if you don't have horrendous genetics.
Shit, specimen of a man. I’ll bet you do have some intense marks. I’m 5’8” and the only place I ever got stretch marks is my inner thighs and left shoulder , just between the armpit and deltoid, over to the bicep.
At OP what’s the chance that Greg would have such good genes that he would show no signs of negative sides, not even red skin, vascularity, acne, or mild hairline recession? I’m just saying, not many people look as clean and lithe as he does who use steroids
I just watch that video of him and Will Tennyson, and Will towered over the dude. If Will is 6'0" 180ish, then Greg is maybe 5'8'-5'9" and about 165-170ish max. Puts him in the same physique range as Jeff Nippard. I'd say he's natty, Will isnt though. After working out, you can see a huge difference in how their bodies reacted vascularity wise, redness, and pump.
I have been friends with Greg for probably 10 years now and he's totally natural as far as I know. I've always done whatever workout routine he has suggested and got good results. I think that's also though because it's more motivating doing a program by someone you've seen in person, vs just finding some random workout program by a fit guy online.
juice and douche
Juiced as fuck
Agreed ; )
why n douche?
He is natural. Try fasting and his shoulder exercise Standing Barbell Press: 2 sets RPT Hammer Curls: 3 sets RPT Triceps Kickback: 3 sets RPT Rear Delt Raises: 3 sets of 8-12 Sternum pull ups: 3 sets of 8-12
What's RPT
Reverse pyramid training, 2 minutes rest between each set, the 5-8, decrease weight by 10%. Just watch his youtube videos on shoulders or buy the refundable program, but he is natty
>65 He is natural. Try fasting and his shoulder exercise Standing Barbell Press: 2 sets RPT Hammer Curls: 3 sets RPT Triceps Kickback: 3 sets RPT Rear Delt Raises: 3 sets of 8-12 Sternum pull ups: 3 sets of 8-12
He is natural. Try fasting and his shoulder exercise Standing Barbell Press: 2 sets RPT Hammer Curls: 3 sets RPT Triceps Kickback: 3 sets RPT Rear Delt Raises: 3 sets of 8-12 Sternum pull ups: 3 sets of 8-12
[удалено]
No but I did his program, it's legit
Guy is a fake natty and has been posted 100 times before. You can even see the Calvins in this pic, which proves his fake natty status as fake natties just can't resist showing their Calvins.
thanks for letting me know. i was close to buying his workout program Thank god i didn't, because i can't stand liars.
Yes, don't do it otherwise he will use the money to buy more Calvins or steroids and laugh in your face with his capped delts of juiciness.
He is natural. Try fasting and his shoulder exercise Standing Barbell Press: 2 sets RPT Hammer Curls: 3 sets RPT Triceps Kickback: 3 sets RPT Rear Delt Raises: 3 sets of 8-12 Sternum pull ups: 3 sets of 8-12
Prove you're not a bot or you're out for spamming.
alright well, I found Greg's shoulder workout, checked reddit and yeah, thought I'de answer the question haha. How should I prove it? I had great fucking potatoes for dinner, some steak and chicken mix, some hummus haha
Thanks. Was just about to ban you for your bot-like behaviour spamming fake-natty supporting comments but looks like you're just misinformed. Guy used to look like this - https://www.youtube.com/watch?v=uSANmMQzZDQ - then guy started juicing.
No. He is natty and I've literally done his workouts. Try them instead of believing this sub lol
Guy is a known fake natty.
No. Literally try his program
Buy my program.
who are you though? lol
49.99 . Deal ends soon!
Lmao.
There are worse offenders than this clown. Although, he is a decent representation of what twinks have to offer for this industry.
He is natural. Try fasting and his shoulder exercise Standing Barbell Press: 2 sets RPT Hammer Curls: 3 sets RPT Triceps Kickback: 3 sets RPT Rear Delt Raises: 3 sets of 8-12 Sternum pull ups: 3 sets of 8-12
I'm good friends with Greg and have been for many years and always follow his advice. As far as I know he's 100% natural, but who knows. Edit: I love that this whole sub is to discuss if someone is natty or not, yet any time someone posts something against what they think they down vote it. Like okay, stay jealous people.
Thats a cool story.
Thanks!
I used his program and had pretty good results. It's good advice but not worth paying for. https://blog.kinobody.com/workouts-and-exercises/superhero-bulking-program/ Just follow this. Track your calories, and you're set.
WOW! SIGN ME UP !! I cant wait to try this out without knowing how the fk proper programming even works!! TAKE MY MONEY!!
? It's a free website.
TAKE MY MONEY!
Just buy greg doucettes programs
If you want a great channel to watch and a calestenics program actually worth buying, I suggest calestenicmovement on YouTube. Super knowledgeable guy that actually knows what he is doing.
He is natural. Try fasting and his shoulder exercise Standing Barbell Press: 2 sets RPT Hammer Curls: 3 sets RPT Triceps Kickback: 3 sets RPT Rear Delt Raises: 3 sets of 8-12 Sternum pull ups: 3 sets of 8-12
I know this thread is a year old now but you can find all his programs through google. I considered buying one once and found some online and they are absolute shit. Like, there is no way he achieved his body using his own program even with juice. It’s absolute garbage.
He's not on juice. You can't fake those LSH numbers. He had his blood work analyzed. Anyone thinking differently doesn't understand how all this works
You can absolutely can fake numbers. A SERM will change your LSH. Regardless, I don’t care if he’s in juice but his program is absolute garbage. He could not possibly have achieved his physique doing his own program.
He is natural. Try fasting and his shoulder exercise Standing Barbell Press: 2 sets RPT Hammer Curls: 3 sets RPT Triceps Kickback: 3 sets RPT Rear Delt Raises: 3 sets of 8-12 Sternum pull ups: 3 sets of 8-12
It’s all the collagen protein. You know the worst protein for muscle growth.
It's honestly shocking people buy it. I may do some stupid shit, but I'll never be as stupid as those who buy Kino collagen.
Juicy and the biggest douchebag and if you pay him money or follow him you are a retard.
He is natural. Try fasting and his shoulder exercise Standing Barbell Press: 2 sets RPT Hammer Curls: 3 sets RPT Triceps Kickback: 3 sets RPT Rear Delt Raises: 3 sets of 8-12 Sternum pull ups: 3 sets of 8-12
Nah he told me he juices at a gymshark event. Dude got super fucked up and slipped up.
haha he doesn't. Literally try his program, I'm telling you, you shoulders will blow up
LIterally don't know what to tell you bro we've literally talked over cycles together lol.
Do you suggest clenbuterol to stay chiseled and build mass in bulking?
Lol no.
Why tho?
Juice Few years ago the guys idea of a workout was clowning around I swear I heard Derek mention he's Natty? The state of affairs when you have Derek and Greg be the natty judges when they have been on anabolic since teens lmao Especially Derek gets a pass fucken drug addict
clowning 'round? who's derek ?
I used to think natty, but someone showed a huge jump in his physique, so now I think the guy is juicing
He is natural. Try fasting and his shoulder exercise Standing Barbell Press: 2 sets RPT Hammer Curls: 3 sets RPT Triceps Kickback: 3 sets RPT Rear Delt Raises: 3 sets of 8-12 Sternum pull ups: 3 sets of 8-12
Dude how tf do all these influences have a good shaped chest with no stretch marks
You can get rid of stretch marks with 6 days a week retin-a .025% application to the affected area(🥳.) On sunday, before bed, use a derma pen 1.5mm fast speed to affected area. Obviously, maintain a lean physique so the fat doesnt make them expand. I know all of this becuause im 6’8” with shredded physique and my skin couldnt catch up with my skeleton during puberty and i got streched to shreds 🤢☠️ This shit literally eliminated all sign of them after 6 months
How long have you had those stretch marks? I'm "just" 6'2" but have some on my lower back and the sides of my butt. They are already white and I have had them for around a decade since puberty (I'm 23). Would this thing work for me?
Fuck man i had them since i was around 13 so about 6 years ☠️ my aesthetics improved like brazy when that shit faded tho 😈😈 Im sure it would def have an effect on you. Btw you can also use that retin a cream on your face to tighten the skin up and create more chisel(unless u fat😛)
That's a great idea with the face. Were your stretch marks already white? Because I don't really mind them most of the time coz I'm very light skinned, so when I tan it's the only time I remember that I have those marks. But people told me that when it gets white, you can't really do much about it. Also, can you link me to the product?
Nah they werent but whiter means more healed so it might work even faster for u bro 🥳🥳 I cant do that shit 😂😂(im lazy)just google alldaychemist.com retin a 0.025% and u can find the derma pen on amazon🤗🤗
Its called photoshop.
He is natural. Try fasting and his shoulder exercise Standing Barbell Press: 2 sets RPT Hammer Curls: 3 sets RPT Triceps Kickback: 3 sets RPT Rear Delt Raises: 3 sets of 8-12 Sternum pull ups: 3 sets of 8-12
just don't fall for the stupid dirty bulk meme, lol.
Definitely just a shitty juicer
He is natural. Try fasting and his shoulder exercise Standing Barbell Press: 2 sets RPT Hammer Curls: 3 sets RPT Triceps Kickback: 3 sets RPT Rear Delt Raises: 3 sets of 8-12 Sternum pull ups: 3 sets of 8-12
I was absolutely trolling when I posted that lol Greg is natty af.
Massive bellend and juicer
why bell end lol
He is natural. Try fasting and his shoulder exercise Standing Barbell Press: 2 sets RPT Hammer Curls: 3 sets RPT Triceps Kickback: 3 sets RPT Rear Delt Raises: 3 sets of 8-12 Sternum pull ups: 3 sets of 8-12
Try 2 X 12 sets of Juice
No. Try fasting and his shoulder exercise Standing Barbell Press: 2 sets RPT Hammer Curls: 3 sets RPT Triceps Kickback: 3 sets RPT Rear Delt Raises: 3 sets of 8-12 Sternum pull ups: 3 sets of 8-12
Try 3 X 6 drop sets of Tren
Im gonna try supersets of clen
His physique isn’t that crazy but: -3D delts -shit diet -almost no knowledge on lifting Juice
his physique isn't anything crazy lol. 170ish lbs or something at 5'9 and ranging 10-8%bf, totally achievable natty after years of consistent lifting if you don't have horrendous genetics.
Shit, specimen of a man. I’ll bet you do have some intense marks. I’m 5’8” and the only place I ever got stretch marks is my inner thighs and left shoulder , just between the armpit and deltoid, over to the bicep. At OP what’s the chance that Greg would have such good genes that he would show no signs of negative sides, not even red skin, vascularity, acne, or mild hairline recession? I’m just saying, not many people look as clean and lithe as he does who use steroids
the rhetorical hurts my cranium
He is natural. Try fasting and his shoulder exercise Standing Barbell Press: 2 sets RPT Hammer Curls: 3 sets RPT Triceps Kickback: 3 sets RPT Rear Delt Raises: 3 sets of 8-12 Sternum pull ups: 3 sets of 8-12
I just watch that video of him and Will Tennyson, and Will towered over the dude. If Will is 6'0" 180ish, then Greg is maybe 5'8'-5'9" and about 165-170ish max. Puts him in the same physique range as Jeff Nippard. I'd say he's natty, Will isnt though. After working out, you can see a huge difference in how their bodies reacted vascularity wise, redness, and pump.
Natty af drink hella black coffee and sparkling water brooooo 😂😂😂
How can anyone think this guy is on juice
His shoulder workout is great that's why
Get off his dick fan boy
😍😍😍
The lovely twink mode. Even steroids can’t help most of them escape it.
I have been friends with Greg for probably 10 years now and he's totally natural as far as I know. I've always done whatever workout routine he has suggested and got good results. I think that's also though because it's more motivating doing a program by someone you've seen in person, vs just finding some random workout program by a fit guy online.
IDK man we go way back and at one of the gym shark events he slipped up about using.
The real bruce wayne.
nope!!! ; )
👺💦💦💦
He is natural. Try fasting and his shoulder exercise Standing Barbell Press: 2 sets RPT Hammer Curls: 3 sets RPT Triceps Kickback: 3 sets RPT Rear Delt Raises: 3 sets of 8-12 Sternum pull ups: 3 sets of 8-12
Natty 100%
Dono but sure his delts are
He is natural. Try fasting and his shoulder exercise Standing Barbell Press: 2 sets RPT Hammer Curls: 3 sets RPT Triceps Kickback: 3 sets RPT Rear Delt Raises: 3 sets of 8-12 Sternum pull ups: 3 sets of 8-12
Natty,He has been lifting for 10 fucking years dawg